Almost every girl at least once in her life was on a diet. Sometimes it happens that it will take place soon significant event in your life, but there is catastrophically little time left to lose weight. For revenue in this case come diets that promise to achieve the maximum effect in the shortest possible time. And, as a rule, these diets are very strict with continuous food restrictions.

Maybe every girl has her own recipe fast weight loss, but almost always it boils down to the fact that a person generally refuses food, or leaves a minimum of calories in his diet. As for health during a period of severe restrictions, diets affect the body very negatively. Therefore, when choosing diets, you should not immediately resort to a complete denial of all products, you should choose at least the golden mean.

Generally exists great multitude diets for fast weight loss, the choice of diet is the right of each of you. But nevertheless, we present the most popular of the express diets:

• diets based on the consumption of the same food long time, that is, separate power supply, for example, kefir diet, buckwheat, vegetarian;
• jockey diet;
• prunes diet;
• cucumber diet;
• express diet 3 days;
• and others.

In order to understand how these diets work, you need to know some information about them. But in any case, the more restrictions in the diet, the tougher it is, the higher the expected result.

jockey diet

This diet is very tough, but quite effective in the fight against extra pounds. The diet promises to get rid of 5 kilograms in just 3 days of following it. The essence of the diet lies in the fact that within 3 days you can eat only protein foods in small doses. During these three days, the body will receive stress, so it is better to postpone all sports and devote this time to rest.

Kefir diet

This diet is also quite fast and tough, but the effect of it is very noticeable. It is based on the constant use of kefir for 1 week. If, nevertheless, the feeling of hunger torments you, then it is allowed to eat a small piece of lean boiled meat, or an apple. This can also include buckwheat diet, it is also based on the use of only buckwheat for a week, and it is best not to boil buckwheat, but to steam it overnight so that all the vitamins can be preserved, it is not recommended to salt it for a greater effect. These diets promise weight loss up to 6 kilograms per week.

Diet 3 days

The diet promises that in 3 days of its application you can lose as much as 5 kilograms of unnecessary weight, while the products offered by the diet cleanse the entire body, removing toxins and toxins from it. Products may vary depending on the diet option, but mostly vegetables, fruits, protein foods, and all servings are minimal.

Protein diet for fast weight loss

This type of diet is gentle, because. the body does not suffer from hunger. The diet is based on the use of lean white meat, fish, vegetables and other protein-containing foods. But it is important to note that foods should be minimal in calorie content. The diet promises to remove 10 extra pounds in 10 days of use.

tea diet

The essence of the diet lies in the consumption of green tea daily, in addition to its beneficial properties, it also contains protein, which is necessary for rapid weight loss. Tea on this diet should be consumed at least 5 times a day. At the same time, you need to understand that ordinary tea in bags will not suit you, you need leaf tea, which you yourself will brew. In addition to tea, you can afford some fruits, low-fat protein foods, but not much.

Diet Larisa Dolina

This diet is also fast and quite effective in the fight against excess weight. Its essence lies in the fact that sweet, fatty, mayonnaise, mustard, various seasonings and pastries should be removed from the usual diet. It is best to eat vegetarian foods such as vegetables and fruits. Also the diet welcomes and green tea. During the diet, it is imperative to drink juice, while you need to drink at least 3 liters per day, you also need to drink water in considerable quantities. Juice is drunk instead of snacks.

potato diet

This type of diet is aimed at losing weight directly to the abdomen, potatoes cleanse the intestines and speed up metabolism. The diet is designed for 1 or 2 weeks, depending on whether time allows or not. In a week on potatoes you will lose about 5 kilograms. For a day with this diet, you need to consume one and a half kilograms of unpeeled boiled potatoes. Meals per day should be at least 4 and no more than 6, but it is best to eat potatoes in 6 meals. It is advisable to cook new potatoes every time, you can either boil or steam them, and you need to eat them hot.

In addition to this ingredient, the diet also provides for the consumption of water in the amount of at least 2 liters per day.

Starvation

Fasting is indeed the most effective of the fast diets and has been used for many years. But her diet is quite tough, because for exactly 7 days you will have to eat only water and a small amount of black bread, and the amount of water while following this diet is not limited.

If you still decide on diets as a hunger strike, then you should hold out to the end, otherwise everything will be in vain. When leaving a hunger strike, it is important not to break loose and attack food, you do not need to immediately load the stomach with food, and include foods in the diet carefully and consistently. If you do everything right, then on this diet you can lose as much as 10 kilograms in a week.

cucumber diet

The diet provides for the use of a large number of cucumbers, but vegetable soup, a small piece of black bread, various salads with cucumbers, but without oil, are also allowed, it is advisable not to salt them or to make sure that the salt content is minimal.

At least 4 cucumbers should be consumed per day, as well as a large amount of water, at least 2 liters.

Fast diets don't last for a long time from 3 to 7 days, they have an effect, but the body also suffers from a lack of vitamins. But in any case, because diets take a short period, then the harm to the body is minimal.

Saving the result

The most important thing in any diet is that the kilograms do not return, and the result remains as spectacular as when leaving the diet. Moreover, the weight lost on fast diets is much easier and easier to return than with other diets. To prevent this from happening, you need to get out of the diet correctly, the main thing is not to overeat and introduce foods into the diet smoothly and sedately, while you do not need to abuse junk food. And it is worth including in your regime at least small physical activity. Subject to these rules, you will always look attractive, and your figure will be perfect.

On a light diet without effort, you can lose up to 10 kg! No starvation and strict prohibitions! Find out about the 5 easiest diets, the lazy diet, the cheapest diet and get effective advice weight maintenance!

An easy technique for losing weight is based on the principles of adherence to a diet and control of the quantity (and quality!) of food consumed. Diets of such a plan do not require strict prohibitions and have nothing to do with fasting, therefore they provide a good result without a negative impact on well-being. Weight is dropped gradually, which ensures its retention in the future.

Pros and cons

Weight loss systems labeled as "light" - suitable option for those who for a long time did not dare to lose weight due to their own lack of will. Light diets are also indicated when a strict diet is not possible due to the need for constant replenishment of energy. The benefits of simple weight loss are obvious:

1. Feeling of calmness and satiety.
2. Duration no more than a week.
3. Possibility of frequent repetition.
4. Chance to become lighter by 3-10 kg without special efforts.
5. Weight retention in the long run.

The disadvantage of light diets is insufficient calorie content of the diet. For this reason, it is recommended to restrict physical activity. Too much intense training prohibited.

Contraindications

The diet, even if it is light, causes a kind of stress to the body, therefore it is not recommended for pregnant and lactating women. Weight loss regimens should be treated with caution in the presence of chronic diseases in the acute stage, gastrointestinal pathologies, diabetes mellitus and disorders in the cardiovascular system.

You can repeat light weight loss programs once every one and a half months.

Requirements

1. Exclusion from the diet of harmful foods containing preservatives, dyes, trans fats.
2. Refusal of any alcoholic beverages.
3. Sufficient drinking regimen (at least 1.5 liters clean water per day).
4. Modest portion sizes.
5. Eating at least 4 times a day.
6. Refusal to eat after 19:00.
7. Avoid overeating.

Refusing breakfast and a hearty dinner is a crime that promises to slow down the metabolism!

Any easy technique weight loss dictates the rejection of:

• fatty and fried;
• too spicy and salty;
• floury and sweet.

You can not overload the body with meat products, fatty fish, eggs. The diet plan is recommended to be based on:

1. Bifidobacteria contained in natural yogurt and kefir. Regular intake of fermented milk drinks helps to gently cleanse the body of toxins and toxins, improve digestion and smooth weight loss.
2. Proteins, as they are considered valuable " building material» for the body, help in natural weight loss.
3. Fiber and vitamins of group C. The use of vegetables and fruits containing them is a sure step towards proper assimilation nutrients found in proteins.

An effective daily diet

Without much effort, following the principles of healthy nutrition helps to throw off the excess. An easy regimen is also recommended to prevent future weight gain. The menu is designed for 1500 kcal:

• Breakfast: slice of whole grain bread, banana smoothie.
• Snack: natural yogurt.
• Lunch: light soup, stewed vegetables, steam cutlet.
• Afternoon snack: fruit slices.
• Dinner: steamed vegetables, baked skinless chicken.

Fruit and vegetable program "for the lazy"

Losing weight on vegetables and fruits is a godsend for supporters of really simple diets. Along with weight loss, the body receives a powerful charge of vivacity. Immunity is strengthened, all processes in the body begin to take place more actively. Vegetables and fruits, which form the basis of the menu, have valuable nutritional qualities:

• do not contain fat;
• have a low calorie content;
• act as sources of minerals, protein, vitamins and fiber;
• improve metabolism.

Vegetables and fruits that should not be consumed:

• potato;
• mango;
• grape;
• bananas;
• green pea.

During the diet, which can last from three to seven days, you will have to eat only vegetables and fruits, but in unlimited quantities. Vegetables and fruits can be baked, boiled, stewed. From them you can prepare freshly squeezed juices and smoothies. The main thing is not to use oils, salts and sugars. The drinking norm is two liters of pure water per day.

With an acute feeling of hunger, you need to drink and only after 20 minutes start eating. This will help determine the nature of hunger (true or psychological).

A more balanced diet includes vegetables and fruits for breakfast, dinner and snacks, and protein foods for lunch. Approximate diet one day is:

• In the morning: orange and apple, still water.
• For a snack: a handful of berries.
• Afternoon: vegetable soup, a piece of baked chicken breast, fresh tomato, smoothie.
• For lunch: fruit salad.
• For dinner: stewed cabbage with bell pepper, water.

"Sitting" on a fruit and vegetable diet, Special attention need to take a night's rest. If you sleep less than 8 hours, there will be a metabolic disorder and more active production of the hormone cortisol. Its excess in the most negative way affects the work of the endocrine system.

The easiest diets

low calorie

The reduction in the calorie content of the diet occurs due to a decrease in portions, on average, by a third and the calorie content of food consumed up to 1300 kcal / day. It is better to replace an ordinary plate with a saucer, the usual tablespoon - a teaspoon. To be abandoned junk food, alcohol, coffee, as well as from stimulating the appetite of pickles, spices, marinades.

The list of foods allowed by the diet includes:

• lean fish and seafood;
• lean meat;
• bran bread;
• vegetables with a low glycemic index (cabbage, celery, bell peppers, beets, cucumbers, zucchini);
• cereals (barley and buckwheat);
• sweet and sour berries and fruits;
• low-fat sour-milk drinks;
• unsweetened tea.

Dishes from healthy products should be steamed or in the oven. Small meals are welcome. Chew food should be carefully, slowly. The diet can be followed for 3 days, but the one that is designed for a week is more effective. During this time, you can throw up to 6 kg.

The diet is called by experts as one of the easiest and most effective. Reducing the daily calorie content of the menu by only 200 kcal is enough to start the active process of losing weight.

Salt-free

It is considered easy to be quite justified, since there are no significant changes in the diet. You will have to give up only salt, which retains fluid in the body, interfering with natural weight loss. Porridges and soups should be salted only before serving, that is, directly on the plate. Even better - replace the salt with garlic, lemon juice or spices.

Refusal of products, the salt content of which cannot be controlled, will help speed up weight loss: sausages, chips, sausages, canned food, etc. Subject to the rules, weight loss will be at least 4 kg per week.

Protein

The effectiveness of the diet is due to a decrease in the diet of carbohydrate foods, due to which the body begins to more actively get rid of fat reserves. It is quite comfortable, as you will not have to starve. In unlimited quantities, meat, fish, dairy products and eggs are allowed. But from flour, confectionery and pasta will have to refuse. Cooking dishes in "harmful" ways and using oil is prohibited.

There are many options for protein diets. The most effective diet is considered to be developed by the French nutritionist Pierre Dukan. During the "active" phase of his system, which lasts up to 7 days, the pounds go away quickly and easily. Sometimes you can become lighter by 8 kg. The daily menu is as follows:

• Breakfast: scrambled eggs from 3 eggs, a piece of lightly salted fish (preferably salmon), coffee or tea.
• Snack: no more than 70 grams of oatmeal, low-fat yogurt.
• Lunch: boiled beef or veal.
• Snack: boiled shrimp or crab meat.
• Dinner: seafood, salmon steak, low-fat sour-milk drink.

Be sure to drink 1.5 liters of water per day and oat bran.

As part of protein weight loss, you can follow another diet:

• In the morning - an omelette with greens or oatmeal with apples, coffee.
• After 20 minutes - mint tea.
• For lunch - meat cream soup or fish soup, fresh vegetable salad and fruit.
• As a snack - salad or low-fat cottage cheese.
• For dinner - steam cutlets and cauliflower or a salad of bell peppers, tomatoes and fish.
• Before going to bed - a low-fat fermented milk drink.

Important! Sticking to a protein diet for more than a week is not safe. Otherwise, the body may be stressed in response to a carbohydrate deficiency.

Water

The essence of this option light diet is simple: 20 minutes before each meal, you need to drink one or two glasses of water without gas and refrain from drinking for several hours after eating. Pure liquid improves metabolic processes, due to which the process of losing weight occurs gently and naturally. Plus, a water-filled stomach needs noticeably less food.

Significant dietary restrictions are not required. It is enough to give up harmful products, primarily sausages and flour products, alcohol.

Kefir

It is called light for a reason: in the morning and in the afternoon you can eat familiar products, slightly limiting portions and refusing too fatty foods. It's also not worth the hassle. Rule one - kefir for dinner.

Kefir has a number of advantages that make it an indispensable product for easy weight loss:

• low-calorie;
• rich in protein;
• saturates well;
• normalizes bowel function.

Small tricks help to carry the diet easier:

1. Kefir should not be drunk, but eaten with a small spoon.
2. For satiety, you can add sweet and sour fruits or bran to it.

The menu for one day looks like this:

• Breakfast: a portion of oatmeal, a cheese sandwich, tea with honey.
• Snack: compote or tea, marshmallow or marshmallow.
• Lunch: rice with cutlet, salad, juice.
• Afternoon snack: fruit slices.
• Dinner: kefir with a spoonful of bran.

Simple effective programs

For 3 days

Detox for fast weight loss

Compliance with a simple cleansing program will help the body recover by normalizing the functioning of internal organs and systems. To get the best results, you need preparation. A few weeks before the detox, too high-calorie foods are excluded from the diet. Gradually, the transition from fried and fatty foods to products plant origin. During preparation, it is wise to refuse alcohol, sweets and baked goods.

1. Drink 2 liters of purified water.
2. Eat often and in small portions.
3. Give preference to foods containing vitamins.

During a detox diet, the following are completely excluded:

• sugar;
• coffee;
• alcohol;
• salt;
• flour.

Meals are distributed by day as follows:

• Breakfast: apple-grapefruit salad, a glass of rosehip broth.
• Snack: fruit and vegetable salad with vegetable oil, carrot juice.
• Lunch: a portion of steamed brown rice, boiled chicken, a mix of fresh tomatoes and carrots with sour cream, herbal tea.
• Dinner: banana, a handful of grapes or a quarter of a grapefruit, kefir.

• Breakfast: pineapple, orange and apple salad, grape juice.
• Snack: a serving of oatmeal, tea.
• Lunch: baked potatoes, fresh tomato, fish stew, carrot juice.
• Dinner: a mix of apple, kiwi and banana with yogurt.

• Breakfast: kefir, a handful of grapes or an apple.
• Snack: fruit and vegetable salad with vegetable oil, tomato juice.
• Lunch: brown rice, boiled chicken, asparagus or fresh tomato, herbal tea.
• Dinner: kiwi, grape and banana salad, kefir.

Contraindications to the detoxification system are gastrointestinal diseases, diabetes, heart disease. The program is also not suitable for pregnant and lactating women.

Express mode on simple products

The mode menu is meager, but thanks to the use of sufficiently satisfying foods, there will be no feeling of hunger. In three days it will be possible to become lighter by 4-5 kilograms. The menu is the same:

• On an empty stomach: a glass of clean water.
• Breakfast: a glass of warm milk with the addition of a spoonful of cocoa and honey.
• Lunch: grapefruit.
• Half an hour later: boiled meat, tomato-cucumber salad with pepper.
• Snack and dinner: vegetable broth with rye croutons.

During the day water without gas is used. To give it a taste, you can use a slice of lemon or a mint leaf.

Intensive program "-4 kg"

You have to eat strictly according to the menu, without replacing a single product. Drink clean water between meals room temperature. It is better to use a straw, enjoying the process. fast diet suitable for real gourmets, as it is built on products with a "zest".

The first day

• Breakfast: freshly squeezed orange juice, boiled egg.
• Lunch: boiled turkey meat, vegetable salad with low-fat cheese.
• Afternoon: apple.
• Dinner: a portion of pasta with shrimp, spinach.

Second day

• Breakfast and lunch: cereals with skim milk.
• Afternoon snack: pear.
• Dinner: a portion of spaghetti, steamed turkey meatballs.

Day three

• Breakfast: a slice of low-fat cheese, drying.
• Lunch: a portion of a green mix with the addition of boiled chicken meat.
• Afternoon: peaches.
• Dinner: low-fat cheese lasagne, green salad with olive oil.

Sytnaya

The diet menu includes mouth-watering dishes that saturate well. The only rule is not to use salt, sugar and butter during cooking. The ban is imposed even on honey. Spices should be replaced with lemon and herbs.

The first day

• Breakfast: a serving of lean beef and buckwheat porridge, green tea.
• Snack: kiwi and apple.
• Lunch: a portion of low-fat fish, carrots with cabbage.
• Snack: low-fat homemade yogurt.
• Dinner: low-fat cottage cheese.

Second day

• Breakfast: a serving of oatmeal, a slice of cheese, a slice of rye bread, tea.
• Snack: half a grapefruit.
• Lunch: soup on lean broth, a piece of baked chicken meat.
• Snack: cabbage-carrot mix with herbs.
• Dinner: a serving of cottage cheese and a glass of kefir.

Day three

• Breakfast: quail egg steam omelet with spinach, orange juice, a few pieces of dried apricots.
• Snack: plums or pears.
• Lunch: lean puree soup, a mix of bell pepper and tomato.
• Snack: rye cracker, kefir.
• Dinner: baked fish, stewed cabbage, herbal infusion.

Delicious weight loss on prunes

The main product of the diet is prunes. It is low in calories, contains many trace elements and has a mild laxative effect. Along with getting rid of excess weight prunes promise high-quality cleansing of the intestines and strengthening the heart.

The menu of this easy diet looks like this:

First day

• Breakfast: boiled egg, tea, 2 prunes.
• Lunch: lean soup, a slice of rye bread, a handful of walnuts, 8 pcs. prunes.
• Dinner: baked fish, egg, tea, orange.

Second day

• Breakfast: a slice of cheese, 2 prunes.
• Lunch: weak broth, a slice of rye bread, a slice of boiled beef.
• Dinner: vegetable salad, 4 prunes, green tea.

third day

• Breakfast: a slice of rye bread, a slice of cheese, a slice of ham, 3 prunes.
• Lunch: lean soup, rye bread, tomato, boiled potatoes, 2 prunes.
• Dinner: a slice of rye bread, fat-free kefir, 5 pcs. prunes.

There is no feeling of hunger and discomfort associated with it due to the variety of menus.

For 7 days

Balanced

Nutrition with such a diet is a complex of mono-diets:

1. The first day is potato. Divide 1 kg of boiled potatoes into equal portions and eat, combining with vegetables and herbs.
2. The second day is cabbage. head of cabbage white cabbage average size divided by 5 equal parts and use in any form: stewed, baked, boiled or fresh. Plus, you can eat cucumbers, tomatoes and bell peppers.
3. The third day is fruity. You can eat apples, grapefruit, apricots, pears, kiwi, pineapples, oranges. Salads and smoothies are allowed.
4. Day four - meat. In unlimited quantities, lean meat is shown in any form: stewed, boiled, baked, steamed.
5. Day five - fish. Seafood and fresh vegetables are allowed in unlimited quantities.
6. Day six - sour milk. 1 liter of any fermented milk drink is shown per day. Without restrictions, you can use fat-free cottage cheese.
7. The seventh day is cereal. For 5 doses, you need to use 300 grams of any cereal.

During the week you need to drink as much clean water as possible. The best choice is thawed. Sometimes it is allowed to add unsweetened green tea with half a teaspoon of honey to the diet. Unsweetened coffee is allowed a couple of times a week.

free

The advantage of the mode is the ability to create a menu at your own discretion, using allowed products:

• lean meat;
• any fish;
• boiled eggs;
• granular cottage cheese, low-calorie cheese;
• skimmed milk and sour milk drinks;
• vegetables;
• sweet and sour fruits;
• buckwheat and barley porridge;
• soups with low-fat broth;
• bran and rye bread (no more than 100 grams per day).

The ban applies to:

• sweet carbonated drinks;
• packaged juices;
• alcohol;
• confectionery;
• fried and fatty foods.

Restrictions are imposed on salt. You can only salt ready meals. Sugar consumption is controlled no less strictly. If you really want to sweeten tea, it is better to give preference to honey.

The diet menu is as follows (based on your own taste):

Breakfasts

• porridge with low-fat milk or water, a mix of carrots and cabbage;
• boiled egg and leafy vegetables;
• low-fat kefir and granular cottage cheese.

second breakfasts

• fruit;
• toast and tea with honey;
• cucumber and radish salad.

• a slice of cheese, rye bread toast, low-fat soup, tea;
• steamed chicken fillet, green salad, freshly squeezed juice;
• soup on weak meat broth, green salad, tea.

• buckwheat on the water, vegetable salad, rosehip broth;
• vinaigrette with olive oil, tea;
• fish with vegetables, tomato juice.

Before bedtime

• crushed tea;
• still mineral water.

By adhering to the proposed light diet, you can become 2-4 kg lighter per week without noticing it and for the benefit of the body.

Integrated

Her diet is balanced. Weight loss is painless, the body is not harmed. Such a system does not bother. On the contrary, over time, it can easily become a habitual way of eating.

Monday

• Breakfast: an egg, a slice of ham, low-fat yogurt, tea.
• Lunch: vegetable mix, carrot-beetroot stew with prunes, apple juice.
• Snack: low-fat broth, herbal decoction.
• Dinner: skinless turkey fillet, cheese slice, low-fat fermented milk drink.

• Breakfast: rye bread, tea, orange.
• Lunch: green salad with boiled shrimp, steamed beef, low-fat yogurt.
• Snack: weak meat broth, fruit juice.
• Dinner: boiled village potatoes, steamed broccoli, rye bread.

• Breakfast: a slice of ham, low-fat cottage cheese, coffee.
• Lunch: stewed potatoes with white cabbage, boiled mushrooms with herbs, kiwi.
• Snack: vegetable broth, tea.
• Dinner: steam fish fillet, fat-free kefir.

• Breakfast: oatmeal with banana, coffee.
• Lunch: egg, steamed chicken fillet.
• Snack: freshly squeezed juice.
• Dinner: cabbage and bean stew, fresh vegetable salad, rye bread.

• Breakfast: low-fat cottage cheese, egg, mint tea.
• Lunch: beet-carrot mix with olive oil, boiled brown rice with soy sauce.
• Snack: tea, rye bread.
• Dinner: a glass of low-fat milk, cottage cheese, a slice of cheese.

• Breakfast: corn flakes with skim milk, coffee.
• Lunch: an egg, a piece of boiled beef, a low-fat sour-milk drink.
• Snack: freshly squeezed carrot-apple juice.
• Dinner: green salad with cabbage and olive oil, rye bread, kiwi, unsweetened compote.

Sunday

• Breakfast: steam omelet with greens, a slice of cheese, green tea.
• Lunch: cabbage-carrot mix with lemon, pilaf with mushrooms, citrus fresh juice.
• Snack: mint tea.
• Dinner: a piece of boiled beef, a glass of low-fat milk.

Every day you need to drink from 1.5 to 2.5 liters of pure water.

The cheapest diet is oatmeal

Oatmeal is a great breakfast that every family can enjoy. It contains a large amount of slow carbohydrates. Their smooth assimilation guarantees a feeling of satiety until lunch. There are no fats in oatmeal, but vitamins E and B, minerals and a lot of fiber are contained in large quantities. No wonder the oatmeal diet has gained popularity. With its help, you can easily get rid of extra pounds and improve the body.

Oatmeal performs 3 indispensable actions for mild weight loss:

• removes toxins;
• lowers cholesterol levels;
• normalizes the work of the digestive tract.

Those on an oatmeal diet need not fear "dietary depression" characterized by fatigue, low mood, and drowsiness. Oatmeal is able to activate brain activity and have a calming effect on the nervous system.

Oatmeal weight loss is:

• satisfying;
• appetizing;
• budget.

The diet can continue from three to seven days. In the first case, the diet is called unloading. The menu recommended with her is represented by the use of oatmeal during the main meals. It can be porridge, cookies or cereal. The main thing is a minimum of sugar and salt. Drinks such as water and tea are allowed.

A weekly oatmeal diet is more effective in cleansing the body and normalizing weight. You won’t have to spend much, as oatmeal is still the main dish. Plus, vegetables, fruits and dairy products necessary for the body are allowed. Dieting is easy.

The first day

• Z-k: oatmeal on the water.
• O-d: oatmeal on the water, low-fat yogurt.
• U-n: oatmeal with skim milk.

Second day

• Z-k: oatmeal cookies, half an apple.
• O-d: oatmeal on the water, a mix of carrots and cabbage with the addition of greens.
• U-n: oatmeal and fat-free kefir.

Day three

• Z-to: oatmeal in skim milk.
• O-d: porridge with milk, an apple.
• U-n: oatmeal flakes, kefir 1%.

Day four

• Z-k: oatmeal, tea.
• O-d: cereal with milk, radish and cucumber salad.
• U-n: porridge and kefir.

Day five

• Z-k: half an orange, porridge on the water.
• O-d: porridge on the water, carrot and cabbage salad with the addition of a green apple.
• U-n: porridge with skimmed milk, steamed prunes.

Day six

• Z-k: apple, oatmeal in milk.
• O-d: oatmeal porridge on the water, a mix of radish, tomato and cucumber.
• U-n: porridge on the water, fat-free yogurt.

Day seven

• Z-k: cereal in milk, banana.
• O-d: oatmeal porridge with skimmed milk, cabbage and radish salad with lemon juice and herbs.
• U-n: flakes on the water, kefir 1%.

How can you lose weight on buckwheat?

Buckwheat is one of the most useful and nutritious foods. It is considered the leader among cereals in terms of the content of trace elements, vitamins and vegetable protein that is easy enough to digest. The fiber content in buckwheat is several times higher than in rice or oats. Special attention deserves the low calorie content of cereals and its ability to rid the body of toxins. This is due to its demand as a dietary product. Plus, porridge modes are inexpensive and easy, since special skills are not needed for cooking.

Cooking buckwheat for any of the diets is not worth it. Useful is the porridge that was steamed. For one glass of cereal take 2 cups of boiling water. It is better to insist buckwheat in a thermos at night. In the morning it will be ready for use.

Buckwheat diet has advantages:

• fast saturation;
• mild bowel cleansing;
• improved digestion;
• improving the condition of the skin and nails;
• cellulite reduction;
• high rate of weight loss;
• weight loss efficiency.

On average, on a buckwheat diet, you can see a plummet of 4-7 kg per week, but sometimes you can lose 10 kg.

Express Mode

Buckwheat and again buckwheat, prepared by steaming without butter and milk. You can eat porridge in unlimited quantities, as well as drink clean water. With an unbearable feeling of hunger or a desire to eat sweets, it is permissible to treat yourself to half a teaspoon of natural honey, 2 pcs. prunes or 1 apple. The menu can be diluted with a glass of fat-free kefir.

weekly system

1. For each day, buckwheat is steamed in a known way.
2. You can eat any amount of porridge. The so-called "sparing" diet allows you to independently control the amount eaten.
3. You are allowed to drink clean water.
4. Additionally, vegetables (except potatoes), fruits (except bananas) and low-fat or low-fat fermented milk products are introduced.
5. The last meal should take place 3 hours before bedtime.

Possible diet for the day:

• Breakfast: steamed buckwheat, half a glass of natural yogurt, an apple.
• Snack: a handful of berries or kiwi.
• Lunch: 100 grams of boiled fish, vegetable mix, green tea with lemon.
• Afternoon: apple.
• Dinner: buckwheat porridge, steamed vegetables, tea.

Getting out of the diet

The correct exit from the dietary regime is very important, even if the diet of one or another light diet seems satisfying and varied. Its duration should correspond to the duration of the weight loss event. The transition to the usual diet should be gradual, introducing forbidden foods in small portions. The following principles must be taken into account:

1. Self control. The body, starved during the diet, will certainly wish to replenish the spent reserves. Do not pounce on sweets and flour products, return to the use of sausages and alcohol. The first few days should be as light as possible: cereals on the water, fruits and vegetables, honey instead of sugar.
2. Fractional nutrition. During the process of losing weight, you have to reduce portions, so the stomach narrows somewhat. If you start overeating the next day after the end of the light regimen, you will not be able to avoid health problems. It is better to continue to eat 4-6 times a day.
3. Sufficient drinking regime. Every day you need to drink about 2 liters of pure water or mineral water without gas. This will help the body to function normally and not break loose after a diet.
4. Refusal of food 3 hours before bedtime. Every system for weight loss insists on this. Sticking to it simple rule, you will be able to save the result and not gain kilograms again.

1. Buckwheat. On the morning of the first day of exit, porridge should be replaced with fruit salad. The next day, instead of a low-fat fermented milk drink, you can drink kefir or medium-fat yogurt. Within five days, eggs, fish, and only then meat should be smoothly introduced into the menu.
2. Oatmeal. The menu of the first day of release should contain more vegetables and fruits. Then you can introduce cottage cheese casserole and healthy sweets in the form of marshmallow and honey. Fish is allowed on the third day, meat - only after 5 days. It is better not to use fatty, smoked and spicy foods at all, but if you really want to, then only after 2 weeks.
3. Belkovy. Breaking out of a carb-restricting regimen without gaining extra weight can be tricky. You need to understand that you need to introduce carbohydrates into the diet gradually, without exceeding the daily allowance of 60 grams. In the first days, you can enter a portion of buckwheat porridge on the menu, from the third - pasta from durum wheat. If overeating occurs, the next day should be unloading. After a week, you can start eating 30 grams of dark chocolate per day.

How to keep weight

You can save the result obtained with a special diet through physical activity in the post-diet period. The most common exercise for women is cleaning the house. She burns up to 50,000 calories a year, which is equivalent to 83 chocolates!

In terms of effectiveness, regular house cleaning is comparable to going to the gym.

An equally simple way to increase the effectiveness of the diet and maintain the result after it is running. This is a pleasant and easy exercise for weight loss, improving the functioning of the respiratory and cardiovascular systems. A daily run should last from 10 to 40 minutes. You should run fast. Before training, you need to replenish the body's water supply by drinking a glass of green tea.

Cycling is a real salvation for those who want to keep weight. If you ride regularly, you can continue to improve your figure, getting rid of 5-8 kg in a month. Plus, there will be a reduction in cellulite in "problem" areas and modeling of the figure. The duration of skiing to gain such a result should be at least 1.5 hours. Drink while cycling plain water, mineral without gas or fruit compote without sugar.

On a note!

If the appetite cleared up at the wrong time, you can resort to interesting ways"cheat" him

1. Eat a kale salad or a few green apples.
2. More often use greens rich in vitamins in cooking.
3. Suck half a teaspoon of honey in your mouth.

Recipes

light salads

"Green"

Ingredients for 2 servings:

• bunch of sorrel;
• a bunch of lettuce leaves;
• 1 lemon;
• 1 green apple;
• some honey.

Cooking:

1. Tear clean and dry lettuce leaves into small pieces, put in a salad bowl.
2. Peeled and core apple cut into thin strips, pour over lemon juice and put in a salad bowl.
3. Add clean and dried sorrel.
4. Sprinkle with lemon and add honey.
5. Mix.

"Cabbage-carrot"

Ingredients for 4 servings:

• 0.5 kg of white cabbage;
• 1 carrot;
• 1 sour apple;
• a bunch of green onions;
• half a bunch of parsley;
• a tablespoon of apple cider vinegar;
• 5 ml of vegetable oil;
• salt on the tip of a knife.

Cooking:

1. Finely chop the cabbage, put in a deep bowl, salt and mash with your hands. Add vinegar.
2. Peel the carrots and cut into strips.
3. Peel the apple from the core and also cut into strips.
4. Finely chop parsley and onion.
5. Add the ingredients to the cabbage, pour over the oil, mix.

"Chicken-zucchini"

Ingredients for 3 servings:

• 0.5 kg of zucchini;
• 0.4 kg boiled chicken breast;
• a handful of walnuts;
• 0.2 kg of spinach;
• 30 g parmesan;
• red onion;
• olive oil;
• 60 ml lemon juice;
• a pinch of fresh mint

Cooking:

1. Clean zucchini cut into cubes, getting rid of the peel and seeds. Marinate in butter-lemon sauce for 10 minutes.
2. Mint and spinach chop, put in a salad bowl.
3. Onion cut into half rings.
4. Chop nuts and cheese.
5. Cut the boiled breast into cubes.
6. Put nuts, cheese, herbs and onions in a salad bowl. Mix.
7. Add chicken and zucchini. Mix again.

"Fat Burner"

Ingredients for 4 servings:

• 100 grams of tofu;
• 2 cucumbers;
• a bunch of green onions;
• 8 black olives;
• a little lemon juice;
• a tablespoon of olive oil;
• 4 ml soy sauce.

Cooking:

1. Chop the onion, cut the cucumber into small cubes.
2. Finely chop the tofu.
3. Chop olives.
4. Mix the ingredients in a deep glass container, pour over with oil and sprinkle with lemon juice. Mix.

Vinaigrette "dietary"

Ingredients for 2 servings:

• 0.3 kg of boiled carrots;
• 0.3 kg of baked beets;
• 0.1 kg of boiled beans;
• 0.1 kg of canned peas;
• a spoonful of olive oil;
• a bunch of any greens;
• some black pepper.

Cooking:

1. Cut carrots and beets into cubes. Put in a salad bowl.
2. Add beans, peas and greens. Mix.
3. Add olive oil and pepper. Mix.

"Protein"

Ingredients for 4 servings:

• a couple of chicken breasts;
• a pack of low-fat cottage cheese;
• 0.2 kg of Beijing cabbage;
• a handful of boiled corn;
• a bunch of any greens;
• unsweetened yogurt.

Cooking:

1. Boil chicken breasts, cool, cut into strips.
2. Mash the cottage cheese with a fork.
3. Shred the cabbage.
4. Put ready-made ingredients in a salad bowl, add corn and pour over yogurt.
5. Mix, add greens.

lean broth

Ingredients for 4 servings:

• 1 onion;
• 2 carrots;
• 2 bell peppers;
• 1 celery root;
• 1 bunch of parsley;
• 2 cloves of garlic;
• 1 kohlrabi.

Cooking:

1. Cut large vegetables into 2 halves, leave small ones whole. Send to the pan, pour water.
2. Bring to a boil, reduce heat to low.
3. Cook until the vegetables are very soft.
4. Strain the finished broth.

Diet soups

"Bonnsky"

Ingredients for 4 servings:

• 2 liters of water;
• 1 carrot;
• 80 g of root celery and 2 stalks;
• 4 potatoes;
• 2 bell peppers;
• 0.3 kg of white cabbage;
• 1 PC. leek;
• 2 tomatoes;
• 3 cloves of garlic;
• a little vegetable oil;
• salt on the tip of a knife.

Cooking:

1. Cut the washed vegetables: cabbage, pepper, celery root and carrots - into strips, tomatoes - into cubes, celery stalks - into slices.
2. Peel potatoes and chop into cubes.
3. Cut the leek into half rings.
4. In a frying pan with a little oil, darken the carrots and celery root.
5. Put a pot of water on the fire. At the time of boiling, add potatoes. Boil 5 minutes.
6. Add the carrots and celery root, celery stalks, cabbage and peppers to the pot. Boil 10 minutes. Salt a little.
7. Add tomatoes. Boil 7 minutes.
8. Turn off the heat, add chopped garlic. Leave for half an hour.

"Light with buckwheat"

Ingredients for 5 servings:

• 10 glasses of vegetable broth;
• 5 tablespoons of buckwheat;
• 4 potatoes;
• 1 carrot;
• 1 onion;
• 10 champignons;
• bunch of parsley;
• 5 ml of vegetable oil;
• a pinch of pepper.

Cooking:

1. Saute onions and mushrooms in oil.
2. Bring the broth to a boil, add the onion and mushrooms with the remaining oil.
3. After boiling, add chopped potatoes and carrots.
4. After 15 minutes, add buckwheat, pepper and herbs.
5. Cook for 20 minutes over low heat.

Soup-puree "green"

Ingredients for 3 servings:

• 150 grams of chicken fillet;
• 130 grams of broccoli;
• 30 grams of leek;
• 50 ml of water;
• pepper to taste.

Cooking:

1. Blanch the broccoli divided into inflorescences in lightly salted boiling water (5 minutes).
2. To broccoli send boiled and diced chicken, leeks and peppers. Cook no more than 10 minutes.
3. Remove from fire. Using a blender, smash the ingredients to a puree.
4. Bring to a boil over low heat. Pour into a plate.

Numerous diets differ from each other not only in the set of allowed and prohibited foods or the list of requirements. The fact is that in most of them it takes almost a day to figure it out.

So, for example, the famous "Kremlin" involves the daily calculation of points-carbohydrates. And in general, every second one is based on the daily calorie content of food consumed: portions need to be weighed, then find out how many kcal they contain, count ...

Separating foods into alkaline and acidic, protein and carbohydrate, high-calorie and calorie-free - all this takes a lot of time and effort. Our task today is to determine which of the diets for weight loss is the simplest, which does not require this kind of hassle.

Peculiarities

If you have made the decision to fight excess weight at home for the first time, you do not need to look for overly complicated diets. You run the risk of getting confused in counting calories and numerous tables. Only a professional nutritionist or those who have been waging this unequal battle for a long time and have tried more than one nutrition system can understand them. Choose the simplest one that does not require long preparation and exhausting work with a calculator.

But how to see it in the variety of proposed methods? It must meet the following requirements:

• no need to count calories;
• no complicated formulas;
• there is no division of products into different groups;
• no long tables;
• all products are available (both in terms of price and availability in stores);
• a detailed menu for every day is attached, close to reality;
• recipes are as simple as possible;
• no long lists of requirements and recommendations;
• there is no binding to certain hours of meals.

And remember: the diet should be simple but effective. Ideal in this regard are mono-diets.

TOP 10

According to nutritionists, for effective weight loss, you can choose the following options, which are simple:

1. Banana.
2. Salt-free.
3. Cabbage.
4. Kefir.
5. Vegetable.

These are the simplest diets that meet all of the above requirements and allow you to lose weight by the required number of kilograms in the shortest possible time. How exactly they work, will show a small overview of some of them.

Review

Even the simplest diets call for adherence to the principles of proper nutrition. You need to drink a lot of water (one and a half liters a day), streamline the regimen of meals, do not eat before bedtime, leave the table with a feeling of slight hunger.

Throughout the weight loss, everything fried, floury, sweet, pickled, as well as fast foods, alcohol and soda, is on the forbidden list of products. There is nothing difficult in this, but you will have to be patient. And the rest of the schemes are as simple as possible and easy to understand.

1. Banana morning

Morning is one of the easiest. Developed by Japanese nutritionist Hiroshi Watanabe.

Essence. Breakfast should consist of 1 banana and a glass of water. Lunch and dinner are ordinary, meeting the principles of correct and healthy eating. Snacking is undesirable, but if hunger is unbearable, you can always drown it out with the same fruit that helps to lose weight. Weight loss is provided by the low glycemic index of bananas and their low calorie content (96 kcal per 100 g). And since they are very satisfying, sweet and tasty, the hunger strike promises to be not only simple, but also easy.

For a month, weight loss will be 5-10 kg.

Products:

• slightly unripe bananas;
• drinking water at room temperature.

Advantages:

• simple power scheme;
• easily tolerated;
• does not affect performance and well-being;
• no side effects.

Flaws:

• unripe bananas with constant use can cause an eating disorder;
• nevertheless, a number of products have to be abandoned as part of proper nutrition;
• minor effect.

sample menu

Notes. Hiroshi Watanabe in his book "The Morning Banana Diet" focuses on the fact that it is undesirable to consume a lot of dairy products (does not go well with fruits) and alcohol.

2. Kefir

As simple as possible: during the day you need to drink a certain amount of kefir. If the period of weight loss is 1 or 3 days, then, apart from it, you will not have to use anything else. If you have chosen a meal plan for a week or more, the diet is supplemented with other products.

Essence. Kefir cleanses the stomach, improves its functioning, saturates, satisfies hunger, activates the burning of fats. Such a diet is ideal for losing weight on the abdomen and sides, as it allows you to remove even visceral (internal) fat, which is the hardest to deal with. AT fasting days it is necessary to drink one and a half liters of the drink in small portions. As part of longer marathons, each meal should end with a glass of kefir.

You can lose 10 kg in 10 days.

• fresh 1.5% natural kefir at room temperature and even a little warm (to activate beneficial bacteria in it).

Advantages:

• kefir is good for health;
• the work of the stomach improves significantly;
• saving money;
• easily tolerated.

Flaws:

• at first, there may be such unpleasant side effects as severe turbulence in the abdomen and flatulence;
• in case of problems with the work of the gastrointestinal tract chronic diseases may escalate.

sample menu

Notes. Experts advise testing it only for those who really love this drink. And no matter how simple the diet is, remember: it should not contain any sugar and other tasty additives.

3. Vegetable

If you are looking for a simple diet for a week, it will come in handy.

Essence. You can eat dishes exclusively from vegetables. Moreover, their heat treatment is not welcome. So you don’t even have to look for recipes for dietary dishes - you don’t have to stand at the stove all day. Try to eat only fresh vegetables for as long as possible. They can be eaten in unlimited quantities and at any time. You can stick to a certain schedule - it's already as convenient for you. When the raw food diet is tired, vegetables can be consumed in boiled form.

• all vegetables.

Advantages:

• easily tolerated;
• provides the body with essential vitamins;
• improves well-being;
• effective.

Flaws:

• raw vegetables can upset the stomach, leading to diarrhea, bloating, flatulence;
• vegetable fiber provokes gastrointestinal disorders;
• in vegetables there is little protein, iron, vitamin B12 - their deficiency adversely affects health;
• comes on quickly;
• I always want to eat meat and fish.

sample menu

Notes. Since potatoes and corn are considered starchy and high-calorie vegetables, it is recommended to limit their consumption.

4. Salt-free

If you need a simple but effective diet for 10 days, you will not find anything better. However, it must be borne in mind that there are completely non-salty dishes - a test only for the strong in spirit.

Essence. Adhering to the principles of proper nutrition, you need to give up salt. This technique fights not so much with body fat, but with excess fluid in the body, which accumulates over the years and forms a considerable proportion of excess weight.

You can lose 5 kg.

Products:

• everything except harmful ones (the main thing is that they are unsalted).

Advantages:

• the water-salt balance is normalized;
• the body is cleansed;
• disappearance of edema;
• no side effects;
• a balanced diet, in which the required amount of JBU is present.

Flaws:

• liquid leaves, but not fatty layers;
• difficult to bear;
• all dishes seem bland and tasteless;
• large list of contraindications.

sample menu

Notes. You can not lose weight in the summer to prevent dehydration.

5. Cabbage

For 7 days, it is distinguished by its maximum simplicity.

Essence. All dishes are based on cabbage, which is healthy in any form: fresh, boiled, stewed, sauerkraut, etc. It cleanses the blood, speeds up metabolism, makes the body use stored fats, improves mood and digestion. A fresh vegetable contains a unique substance - tartronic acid, which slows down the conversion of carbohydrates into fats.

• all varieties of cabbage.

Advantages:

• parallel treatment and prevention of oncology, diseases of the joints, spine, tuberculosis, constipation, ulcers;
• efficiency;
• supplying the body with vitamins;
• blood purification;
• improved digestion;
• blocking free radicals.

Flaws:

• after a diet, kilograms come back;
• side effects: flatulence, colic, abdominal pain;
• cabbage dishes quickly become boring;
• hunger;
• lack of carbohydrates reduces efficiency, provokes weakness.

sample menu

Notes. The set of products in the table is divided into 5 meals of 250 gr. The most beneficial effect on weight loss is white cabbage.

If you need the simplest diet for quick weight loss, do not bother with those systems where you first need to do mathematics for half a day, and then the same amount of time - selecting the necessary recipes and compiling the right menu.

Although mono-diets are often scolded for an unbalanced diet, they do not involve calorie counts and long tables of 48 sheets. Purchased a certain product - and eat it, limiting yourself only in the amount eaten and the duration of the hunger strike. So do not think that all power systems are complex pyramids - among this variety you can always find more lightweight options.

Absolutely every woman dreams of having a beautiful, slender and elastic body.

It has long been proven that the simplest diet is not based on starvation, but on counting calories and following the rules of nutrition.

If you correctly paint your diet and exclude from it harmful products with a high energy value, you can not only get rid of extra pounds, but also prolong the youth of your body and body.

General principles and rules of nutrition on the simplest diet

Even the most effective diet will not give the desired result if you do not follow the basic rules for building your daily diet.

1. It is strictly forbidden to eat a few hours before going to bed. At night, the body rests, which means that the stomach will not be able to process food and everything will be deposited in excess weight. At first, it will be difficult to unlearn the habit, therefore, with an insatiable feeling of hunger, it is allowed to drink a glass of kefir with a fat content of 1%. It will not harm the figure and give satiety.

2. If a woman has chosen a diet for herself, she must clearly follow the rules of the presented diet and not consume prohibited foods, otherwise there will be no result.

3. It is important to learn a sense of proportion. Very often a person eats much more than he really needs.

4. It is necessary to gradually reduce the amount of salt consumed. It will be useful for every person. Its excess causes swelling and leads to weight gain. Products already contain salt, so there is no additional need for seasoning.

5. You need to learn how to use only products with a natural composition when cooking. All dyes and others nutritional supplements are empty calories. In addition, they are deposited in the body over time and can lead to serious diseases.

Allowed and prohibited products

The simplest diet involves the rejection of food that is useless to humans. It is important to properly build your diet, include more healthy foods in it and eliminate "empty" calories. Following this rule, you can cleanse yourself of toxins and toxins, excess weight.

The most useful and harmless products for the body:

Buckwheat;

Oatmeal;

Chicken eggs(2-3 per week);

Seasonal vegetables and fruits;

Cauliflower and broccoli;

Chicken, rabbit, turkey meat, lean beef;

Low-fat varieties of fish;

Lentils, peas.

Unwanted products:

White bread;

Milk chocolate;

Canned food and pickles;

Semi-finished products.

Of course, protecting yourself from everything is almost impossible. To make it easier to switch to a healthy diet, the simplest diet involves replacing some foods with more healthy ones.

1. If a person is used to drinking sweet tea, instead of sugar, it is allowed to add a small amount of honey to it.

2. Instead white bread a piece of black is allowed - it is more useful and does not harm the figure.

3. There are no vitamins in store canned food. It is very easy to make liver pâté at home for breakfast.

4. Semi-finished products are a huge "bag" of carcinogens and empty calories. The use of frozen meatballs, dumplings and other similar products leads to immediate weight gain. Why ruin your stomach and buy all this when you can cook at home from natural ingredients?

5. Most women are very fond of sweets. Instead of cakes and milk chocolate, you can eat a piece of black - its energy value is less and in small quantities it is even useful.

6. Quitting alcohol completely is not for everyone. It is allowed to replace beer or other drinks with a glass of wine at dinner. It is known that red wine in small quantities has a positive effect on health.

The easiest diet from Tim Ferris without counting calories

Tim Ferriss has been called a "productivity guru". He proposed several principles for building a daily diet that will allow you to forget about the constant counting of calories and weighing portions of dishes. Following his rules, absolutely everyone can get rid of excess weight. This will happen gradually and kilograms will never come back.

Tim Ferriss Nutrition Principles

1. You need to get used to the monotony. For example, choose your favorite 3-4 main dishes and cook them all the time (in turn). You can only change the garnish.

2. One of the strictest rules of the Tim Ferriss diet plan is the complete rejection of "white" carbohydrates. This includes sugar, flour products, pasta, rice, potatoes.

3. It is best to cook vegetables as a side dish for the main course. They have a lot of vitamins, they improve metabolism and stimulate work. gastrointestinal tract. The main course should preferably be prepared from chicken, lean fish or poultry.

4. Sugary and carbonated drinks are liquid calories that are instantly deposited as body fat. It is also recommended to limit yourself to the use of store-bought juices and milk.

5. The author of the diet is recommended to give up fruits in large quantities, which is a bit strange. You need to be especially careful with those fruits that are sold in stores, as they are treated with special substances to extend the shelf life. If there is a desire to eat fruit, it is better to give preference to seasonal ones and purchase them in proven places.

6. Be sure to take one day off for yourself, when you can eat absolutely everything.

The principle of weight loss "for the lazy"

Weight loss on water is the easiest diet with the minimum amount rules. She will be ideal solution for those who do not have the desire and opportunity to adhere to the strict rules of the daily menu.

The diet attracts attention because it is as affordable and simple as possible. A person will not need to limit himself in food, and give up his favorite foods. There are no restrictions. The most important thing is to learn how to drink water correctly.

Principles of weight loss on the water

1. You don’t need to limit yourself in food - you are allowed to continue eating your favorite dishes.

2. It is strictly forbidden to drink within two hours after meals and during meals. This greatly "loads" the stomach, it will work more slowly and will not be able to effectively digest its contents.

3. The most important rule is to drink two glasses of plain water before meals for 15-20 minutes. Such a small "secret" will fill the stomach and prevent a person from eating too much.

When two hours have passed after eating, you can drink a mug of green tea with a slice of lemon or, for example, coffee. It is also important to understand that two glasses of water should be drunk even before a person simply decides to have a candy snack. It's not easy, but the result will be great. Reviews of women who have tried the simplest water diet prove that two weeks of following the rules for building a diet lead to a loss of 6 to 8 kg.

The simplest mono diet

Another very simple diet is based on the principle of eating one product during the day. It is also important to remember that the drinking regime. The amount of water drunk during the day is 2-2.5 liters. Green tea and rosehip decoction without sweeteners are allowed.

sample menu

1. Day 1 - eat only eggs. Both chicken and quail are allowed.

2. Day 2 - only boiled lean fish is allowed.

3. Day 3 - on cottage cheese. To make it more pleasant to eat, you can add a little sour cream or honey to it.

4. Day 4 - boiled chicken.

5. Day 5 - potatoes boiled "in uniform".

6. Day 6 - boiled beef meat.

7. Day 7 - any fresh vegetables, excluding potatoes.

8. Day 8 - any fruit, excluding grapes and bananas (they are very high in calories).

9. Day 9 - unloading on kefir with a fat content of 1%.

10. Day 10 - unloading on a rosehip broth.

On days 1 to 7, products are allowed to change, only days 8-10 remain unchanged. The main weight reduction is designed specifically for them. For 10 days of such a diet, you can easily get rid of 5-7 kg, while the body is cleansed of toxins and toxins.

The easiest diet: losing weight naturally

The simplest diet and the most effective is the one that involves natural weight loss, without the introduction of special prohibitions and restrictions. Compliance with the principles of a healthy diet will allow you to find the desired figure, cleanse and improve the body.

Simple principles that lead to natural weight loss

1. Eliminate food with chemical dyes and harmful preservatives from your daily menu.

2. Try not to eat after 18-00.

3. Don't skip breakfast.

4. Eat at least 4 times a day in small portions.

Important points for catering

You need to know a few important points about organizing your menu in order to achieve the best result.

1. Sports. Without it, you can lose weight, but excess weight can come back or just sagging skin will remain, which is not very beautiful. It is recommended to devote at least 15 minutes to exercise in the morning. It's not much, but it's very useful.

2. Even the simplest diet can deplete the body a little. For this reason, it is recommended to additionally take vitamin complexes, which are sold in any pharmacy.

3. During the day it is important to drink at least 2 liters of water.

Each person chooses his simplest diet, based on the characteristics of the rhythm of life. The main thing is to understand that losing weight is not difficult if you really want to. positive motivation and proper organization daily diet will allow you to find a slender and toned body, which a woman has always dreamed of.

Situations are different and sometimes arise unexpectedly, for example, they planned a trip to the sea in a week, or in 3-4 days a corporate party at work will take place. Everyone wants to look beautiful and have an attractive figure, but not everyone can boast of it.

The simplest fast diets come to the rescue - this is not only a good opportunity to "fit" into your favorite dress, but also a way to achieve what you want without resorting to complex menus.

Compliance rules, or what do you need to prepare for?

A sharp restriction of the diet is not within the power of every person, and therefore you first need to decide whether to strictly follow the menu until last day, or not to get rid of excess weight by such methods at all.

simple diets for quick weight loss can be a salvation in some cases

Diet option number 2: "Kefir-cucumber"

The simplest diets for quick weight loss cannot but include this menu in your list. It has pluses - an effect that can be seen after 2-3 days, and minuses - a pronounced laxative effect. If diarrhea does not stop, it is better to abandon this diet so as not to harm the body.

kefir-cucumber diet cannot last longer than 6 days

It lasts no more than 6 days, during which approximately 7 kg are lost. The point is that you need to drink 1% kefir daily in an amount of 1.5 liters and eat fresh cucumbers in a similar amount, that is, 1.5 kg. Be sure (!!!) you need to drink a lot of plain water to eliminate the likelihood of dehydration. Pay attention to two more buckwheat diets: and.

Diet option number 3 - "weight loss with taste"

on a “tasteful diet” you need to sit from 1 to 2 weeks

In just 3 days, you can get rid of 3-4 kg if you eat this way:

1. On the first day, breakfast includes a boiled egg and a glass of orange juice; for lunch, a vegetable salad with 60 g of turkey is provided, it is advisable to add lettuce leaves and a piece of cheese to it; snack - and in the evening - spinach salad and 115 g of shrimp with pasta.
2. Breakfast consists of cereal with skim milk; the second meal is similar; between lunch and dinner you can eat a pear, and in the evening - spaghetti with turkey meatballs and lettuce.
3. The last day of a non-painful diet begins with a piece of cheese and some dried bagel; at noon, boil a piece of chicken and eat it with lettuce; snack consists of peaches; and the last meal includes a salad of greens and low-fat lasagna.

Diet option number 4: "buckwheat"

This is perhaps the easiest diet for quick weight loss of all available. At least in terms of products. But mentally it's hard to resist. The duration can be different, depending on how many kilograms you need to “lose”, but no more than 14 days, and preferably 7. During this time, you can get rid of at least 5 kg of excess weight.

buckwheat should be eaten without anything

Its essence is simple - every time you want to eat, you need to eat. At the same time, the cereals are not boiled, but steamed, without the addition of sugar, salt and anything else. Another plus of such a menu is the cleansing of the body from toxins and other harmful substances.

Steamed in a thermos or saucepan, preferably overnight. It is necessary to pour buckwheat into a container and pour it with hot water at the rate of 1 cup of cereal per 1.5 cups of water. In the morning the porridge is ready to eat. If it is difficult to stick to the menu, you can drink low-fat kefir or eat an apple.

Diet option number 5 - "for 3 days minus 5 kg"

The essence of the diet is that within 3 days it is necessary to consume the same foods and at a strictly specified time. This is the only way to achieve the desired result.

water as part of diets for weight loss should be drunk exclusively without gas

Menu:

• 8 am - a glass of still mineral water;
• 8:20 - Dissolve a spoonful of cocoa in a glass of hot milk and add a little honey;
• At one in the afternoon, a snack consisting of grapefruit;
• At 13:20 - vegetable salad and a piece of boiled meat;
• At 4, 6 and 8 pm, eat only broth cooked with vegetables. It is not difficult to make it: pour water into a one and a half liter saucepan, throw 0.5 kg of tomatoes, 1 kg of onions and 0.3 kg of carrots. After boiling, hold on fire for another third of an hour, strain and drink.