The popular pumpkin diet has received many good reviews due to its simplicity - you can take different recipes, cook any pumpkin dishes and drink diet juice. Nutritionists who developed this method of losing weight believe that even in a few days, with the help of a pumpkin menu, the body will be cleansed of harmful toxins, unnecessary kilograms, and will also be enriched with vitamins.

Pumpkin is added to the menu not only to lose weight. It has a unique vitamin composition. A properly grown vegetable, for which nitrate fertilizers have not been used, contains:

• vitamins – E, PP, C, K, D, A, B, T;
• carbohydrates;
• proteins;
• Omega-3;
• microelements - sulfur, zinc, iron, phosphorus, calcium, copper, magnesium, potassium.

The main benefit of pumpkin for weight loss is that in its raw form it has a low energy value - only 22 kcal, and after heat treatment - 25 kcal. In addition, 100 grams of pumpkin pulp contains almost no fat, but contains proteins and carbohydrates needed for saturation. It also contains fiber, which cleanses the stomach and intestines and promotes the rapid removal of excess fluid.

When losing weight, pumpkin, along with other products, is added to the diet of hypertensive patients, diabetics, overweight people, gallbladder diseases and digestive problems in order to improve their general condition and reduce critical indicators with the help of a regular diet. The seeds and pulp of the orange vegetable are used for cooking. Among the pumpkin recipes you can find soups, main courses, salads and desserts. All of them have the ability to heal the body.

Fasting day on pumpkin

According to women who have tried pumpkin weight loss and appreciated its pros and cons, the biggest drawback of the system is its monotony. It’s difficult to withstand and not break down when you can’t eat anything except dishes with pumpkin pulp, so nutritionists advise trying to introduce weekly pumpkin fasting days. This method has advantages over long-term diets due to its short duration. When introducing such days, you must follow the following rules:

1. Take a small pumpkin purchased at the market or store.
2. The day before the fasting day, do not eat heavy food for dinner, replacing it with a glass of kefir or yogurt.
3. If you plan to spend the day at work, then take the prepared pumpkin food with you in a container.
4. Avoid any snacks.
5. Drink more water during the fasting day - 1.5-2 liters, and exclude tea, cocoa and coffee from the menu.
6. The next day, to exit the diet, limit yourself to a low-calorie diet without fatty and fried foods.

Pumpkin juice for weight loss

Along with other dishes made from pulp, during fasting days you are allowed to use pumpkin juice for weight loss. It has more advantages:

• is not subjected to heat treatment and retains all vitamins;
• better absorbed by the body;
• has a pleasant taste;
• helps you burn more calories;
• Just like puree, it gives you a feeling of fullness.

For a tasty juice that does not require added sugar, take small fruits with bright orange pulp. The peel is removed in a thin layer, the pulp is crushed on a grater or in a juicer, and the resulting juice is filtered. It’s better to drink it immediately after making it, and if you can’t do this, you need to shake the pulp that settles at the bottom. Don’t forget about clean water when drinking juice; it helps the body get rid of toxins even faster and not gain weight.

Raw pumpkin for weight loss

In the unprocessed version, all the beneficial substances have a better effect on the digestive system. In addition, the calorie content of vegetables before boiling, stewing or baking is less. Raw pumpkin for weight loss is suitable in the form of fresh juices and salads. Other vegetables go well with it - apples, carrots, celery. This is one of the most effective means for getting rid of extra pounds.

Pumpkin seeds on a diet

Unlike raw and boiled pumpkin, the seeds have a high energy value, which is 540 kilocalories per 100 grams of purified product. They contain a lot of fat, so nutritionists advise adding pumpkin seeds little by little for weight loss. 50-75 grams per day is enough to provide the body with vitamins. You can mix peeled seeds with raw or boiled vegetables during fasting days and diets.

Pumpkin diet for weight loss

Like all nutrition systems, the pumpkin diet for weight loss requires strict adherence to the basic rules, without which the meaning of the restrictions is lost. The following recommendations are made:

1. The maximum compliance time is 10-12 days.
2. You can eat pumpkin in any form.
3. Along with pumpkin dishes, you are allowed to eat apples, citrus fruits, celery, carrots and spinach. It is allowed to add oatmeal or barley flakes once a day, preferably in the morning.
4. You should not eat baked goods made from wheat flour, pasta, or meat.
5. Do not eat more than 4 times a day.
6. Dinner should be served no later than 18:00.
7. Limit the addition of salt and sugar.
8. Replace black tea and coffee with water and green tea with honey and lemon. You can drink low-fat kefir once a day.

This method of losing weight has no contraindications; it is suitable for almost all women, except teenagers, lactating and pregnant women. However, doctors do not recommend using pumpkin during a diet more than once every 3 months. After the end of the period, you should introduce dishes from this vegetable into your daily diet, then the weight loss results will remain for a long time.

Pumpkin recipes for weight loss

When preparing a vegetable for dietary nutrition, you need to remember that its main advantage is its low calorie content. When frying in oil, the number of calories almost doubles. In addition, harmful carcinogens are released, so it is better to cook during the pumpkin diet without fat or butter; you can replace them with a small amount of vegetable oil.

It is advisable to use pumpkin raw, bake, boil or steam. Resourceful housewives, supporters of the system, have invented many recipes that make the mono-diet more varied. Here are some pumpkin dishes for weight loss:

• casserole;
• mousse;
• cocktail;
• stew;
• jelly;
• porridge with pumpkin;
• cream soup;
• candied fruit;
• salad.

Pumpkin soup for weight loss

Delicious pumpkin soup for weight loss is suitable for lunch and dinner. In order to prepare 1-3 servings, you need the following ingredients:

• 400-500 g pumpkin;
• 2 carrots;
• 2 tablespoons olive oil;
• 1 small onion.

Peel the vegetables, cut into small slices and add water or low-fat broth, add oil. Cook covered for 30 minutes, then beat with a blender. In some cases, it takes longer to be fully ready. This depends on the type of pumpkin used for preparing the dish, so before moving on to the final stage, you need to check the degree of readiness with a fork. You can eat soup once a day, preferably in the middle of the day.

Pumpkin porridge for weight loss

Porridge is good for breakfast when you need to stock up on energy for the whole day. Low-carbohydrate cereals are used for it - oatmeal, brown rice, millet. Dietary pumpkin porridge is prepared with water, but low-fat milk can be added. In this case, the portion is reduced by a third to reduce the number of calories. Apart from 1-2 handfuls of cereal and 400 g of pumpkin, nothing is needed for cooking. First, put the pumpkin in the water, after 20 minutes, add the cereal and cook until tender. Those who like a homogeneous mass can mash the pieces with a fork before adding the cereal.

Pumpkin salads for weight loss

If you use the vegetable raw, it retains a pleasant sweetish taste and pleasant aroma, which is lost after processing, which is why pumpkin salads for weight loss are so popular. You can add other vegetables, nuts, fruits, and pumpkin seeds to this light dish. Use as a dressing:

• lemon juice;
• low-fat cream;
• vegetable oil;

The peeled pulp is crushed in a convenient way - cut into slices, strips or grated on a medium grater, additional ingredients are added, and seasoned. Salad is the only dish that can be eaten during a diet in unlimited quantities, without forgetting reasonable limits. It gives you a feeling of fullness for a long period of time and is good for health.

Video: diet with pumpkin for weight loss

The uniqueness of the orange vegetable lies in the variety of options for dishes used during weight loss. Pumpkin dishes, properly prepared according to recipes, allow you to preserve the beneficial characteristics of the product. A small calorie content will bring the desired effect in losing weight. If you include the vegetable in your diet in its raw form, the benefits to the body will increase significantly. There is a menu option scheduled for one day, which will be a fasting meal. All dishes on the menu contain healthy products. The use of pumpkin oil in the diet will bring benefits.

What are the benefits of pumpkin?

During the period of weight loss, it is necessary to obtain the nutrients necessary for the body at this time from dishes prepared according to special recipes. Pumpkin has a rich set of vitamins and beneficial microelements combined with low calorie content.

The presence of a small amount of calories per 100 product in a healthy vegetable will be beneficial in losing weight due to the large amount of water it contains. Proper preparation of dishes containing the product helps preserve the substance, which accelerates metabolism in the body. The benefits of accelerating the process will manifest itself in burning excess weight and preventing the appearance of new fat deposits.

Pumpkin contains substances and vitamins that benefit the body:

• potassium;
• calcium;
• pectin;
• magnesium;
• iron;
• zinc;
• useful acids;
• vitamins A, B, C, E, D, K, PP, T.

The beneficial components of the fruit help the body resist harmful environmental influences. The benefits of consuming the product during weight loss are manifested in an increase in the defense mechanism and restoration of strength.

An important advantage of the dishes, in addition to their taste, is that they help cleanse the body of toxins through the fiber contained in the vegetable. Pumpkin has a positive effect on the digestive system.

Not only the pulp brings benefits, but also the seeds, which are rich in:

• vegetable protein;
• healthy oil;
• Omega 3, 6 fatty acids.

Useful properties are used in diets for cancer and heart problems.

Pumpkin weight loss recipes

Pumpkin is used in weight loss dishes, offered in the form of:

• porridge;
• soups;
• side dishes;
• stew;
• desserts.

There are recipes for pancakes and pancakes using an orange product that has health benefits.

Pumpkin pancakes

The recipe for pumpkin pancakes, which can be served for breakfast while on the diet, consists of:

• 200 g of crushed orange pulp;
• 4 tablespoons flour;
• a couple of tablespoons of kefir;
• salt, soda;
• 2 chicken eggs;
• vegetable oil.

Mix eggs and kefir thoroughly in a bowl, then add salt, soda, sifted flour. Combine the resulting mixture with chopped pumpkin pulp, oil and mix until smooth. Heat a frying pan and fry the pancakes for 1-2 minutes on each side.

Pumpkin stew

Pumpkin stew diversifies the menu used in the diet.

Ingredients:

• Pumpkin - 300 g;
• carrots - 1 root;
• tomato - 3 pcs;
• canned beans - 1 can;
• spoon of vegetable oil;
• salt, herbs, spices to taste.

Cut pumpkin, carrots, tomatoes into cubes. Pour vegetable oil into a still cold frying pan, add all the chopped vegetables and canned beans. Turn on low heat and simmer the dish until done, about 60 minutes. Finally add salt and spices. Add greens before serving.

Pumpkin smoothie

For dessert during the period of weight loss, it is nice to enjoy a pumpkin smoothie.

Required Products:

• 100 ml. vegetable pulp crushed in a blender;
• 100 ml. applesauce obtained from a blender;
• a tablespoon of boiled pumpkin puree;
• 0% yoghurt without additives.

A healthy dish is obtained by mixing the ingredients and beating in a mixer.
Among the recipes you can find positive reviews about freshly squeezed pumpkin juice. A glass of vegetable juice, drunk during the day, helps to achieve effective results in losing weight. It is advisable to drink the juice for 21 days.

Salad

Pumpkin salad for weight loss is the basis of a diet menu based on this vegetable. Various salad options contain raw vegetables, which preserves all its beneficial properties.

The recipe for pumpkin and apple salad is popular, judging by the reviews of those who have lost weight. You can prepare the dish if you use:

• peeled apple without core 200 g;
• inside of vegetable without seeds 200 g;
• 0% fat yogurt.

Combine finely chopped vegetables and fruits, pour over yogurt. Yogurt can be replaced with lemon using its juice.

You can supplement your diet menu with a fruit salad from:

• pear;
• kiwi;
• apricot;
• orange.

A vegetable salad recipe that contains:

• pumpkin;
• cucumber;
• beet;
• carrot.

It is suggested to pour a dish of chopped vegetables with kefir, yogurt, and butter. You can use pumpkin oil for dressings.

Soup

Pumpkin soup for weight loss will benefit the body during the diet. Soup recipes are varied, they in turn can be:

• dairy;
• vegetable;
• cream soup.

Milk soup recipe

Ingredients:

• main product in the amount of one piece;
• milk 1 l.;
• water;
• salt.

Boil peeled vegetables, cut into pieces, in water until soft. Add milk, salt as desired, bring to a boil. The soup is ready.

Soup made from healthy vegetables

Ingredients:

• inside of vegetable without seeds 200 g;
• carrot;
• bell pepper;
• potato;
• tomato;
• vegetable oil;
• salt, herbs as desired.

Preparing the soup according to the recipe involves boiling the vegetables in water until tender; you can add salt to the water. Grind in a blender until pureed, combine with the broth remaining after boiling the main ingredients, add herbs.

Jam with pumpkin and orange

Despite the illogical combination of the words “jam” and “weight loss,” using the dish in the diet as an additive for dessert will be beneficial for a person and will not spoil the result of losing weight.

Healthy dietary jam for weight loss is prepared according to the following recipe:

• 300 g of the insides of the orange product without seeds;
• a couple of oranges;
• lemon;
• fructose or brown sugar according to taste preference.

The peeled vegetable and orange are cut into cubes, the lemon is cut into slices with peel. The fruit and vegetable mixture is mixed with sugar and simmered for a quarter of an hour at low temperature. Leave the jam for an hour, after the time has elapsed, cook for 5 minutes at low temperature, leave for an hour. The finished jam is suitable for wraps that have an anti-cellulite effect.

Porridge

A recipe for porridge with pumpkin for weight loss may contain various cereals:

• millet;
• buckwheat;
• Brown rice;
• brown rice

Porridge recipe containing rice

Ingredients:

• product pulp 0.5 kg;
• milk 0.5 l.;
• 2 cups rice;
• butter.

Preparing the porridge involves chopping the vegetable, boiling the rice until half cooked, and adding grated pumpkin to it. Cook the resulting mixture covered until the rice is ready, pour in the milk, add butter, and leave for 20 minutes.

Recipe for millet porridge with vegetables

Ingredients:

• vegetable 200 g;
• a tablespoon of millet cereal;
• water.

The main product filled with water needs to be cooked for half an hour. After adding millet cereal, the porridge is cooked for 30 minutes. If desired, you can add milk and salt to the dish.

There is a delicious recipe for vegetable and buckwheat porridge for weight loss

• our healthy crushed orange product in a glass size;
• a glass of buckwheat;
• water 2 and a half glasses;
• butter;
• salt as desired.

You need to cook porridge on the stove in a certain sequence. Bring the water to a boil, add buckwheat. Buckwheat porridge has boiled - add the main vegetable and salt. After boiling, simmer covered for 20 minutes. When ready, add oil, preferably leave to stand for a quarter of an hour.

It is advisable to prepare porridge daily for breakfast in order to benefit the body and achieve the desired effect in losing weight. You can prepare the dish in the oven, slow cooker, or cook in a saucepan on the stove. Using a multicooker greatly simplifies the cooking method: all the ingredients described in the recipes are placed in a container, a program is selected and the porridge is cooked in 40 minutes.

If you are looking for the healthiest foods possible that also help you lose weight, pay attention to the most common pumpkin. In addition to the fact that it is not at all expensive during the season, this fruit contains many useful vitamins and nutrients for the body, and also has a low calorie content.

What are the benefits of pumpkin for your figure?

This delicious fruit is rich in a huge amount of minerals and vitamins. Thanks to this content, the product helps the whole body renew itself faster, and due to its low calorie content - only 25 calories per 100 g - it promotes weight loss. Thanks to this, the orange fruit can be eaten in almost any quantity without fear of gaining extra pounds.

This product contains a very important vitamin T, which helps improve metabolism, which subsequently helps to maintain a slim figure and excellent health. A large number of dietary dishes are prepared from this vegetable, and they are finger-licking delicious, and most importantly, nutritious. You just need to learn how to cook them!

Recipes for dietary pumpkin dishes for losing weight

Pumpkin dishes for weight loss are very simple to prepare. You don't have to have any cooking skills. Step-by-step recipes make it easy to prepare a main or dessert dish. Thanks to this, the product is almost in first place in the list of products of those who strive to maintain their slim figure or are determined to quickly lose weight without harming their body with strict diets or physical activity. Explore weight loss recipes that each of you can follow and choose the one that suits you.

Porridge

Porridge in the morning is the key to a good day. With one such dish you will solve 2 problems at once: saturate your body with useful substances, without risking overeating. Here's what you'll need to prepare:

• pumpkin – 250-300 g;
• millet – 1 tbsp.;
• water – 2 tbsp.;
• milk – 2 tbsp.;
• salt - to taste.

The preparation process will not take much time, but you will like the result - even more energy and good mood for the whole day. Cooking instructions:

1. Rinse the millet in cold water.
2. Peel the fruit and cut into small slices.
3. Fill everything with two glasses of warm water. Add some salt.
4. When the water is almost absorbed by the millet, add warm milk. Do not stir the porridge.
5. Cook until done.
6. Add oil and stir the finished porridge.

Salad

It can either become the main dish during a diet or end up on the holiday table. Many gourmets will appreciate it and leave positive reviews, because only the freshest and low-calorie products are used. What you will need:

• pumpkin – 500-60 g;
• cherry – 200 g;
• arugula – 1 bunch;
• cilantro – 1 bunch;
• salt, pepper - to taste;
• olive oil.

Follow the step-by-step instructions to do everything right:

1. Peel the fruit, cut into small cubes and place in the oven for 15 minutes, after sprinkling with olive oil.
2. Cut the tomatoes into halves.
3. Tear arugula, cilantro or any other greens with your hands.
4. Gently mix all ingredients, sprinkle with salt and pepper. Add olive oil.
5. To add a piquant taste, you can sprinkle the dish with lemon juice or wine vinegar and sprinkle with sesame seeds.

Cutlets

You will need:

• pumpkin – 250-300 g;
• potatoes – 3-4 pcs.;
• semolina – 250 g;
• salt, pepper - to taste;
• sunflower oil.

Preparing this pumpkin dish for weight loss is not difficult:

1. Grate the vegetables on a coarse grater and mix.
2. Add salt, pepper, semolina (a little more than half).
3. Form a cutlet with your hands and roll in the remaining semolina.
4. Fry over high heat.
5. Considering how many calories are in pumpkin, you can safely serve these cutlets as a side dish for meat.

Soup

What could be tastier than soup? This pumpkin dish for weight loss is very easy to prepare, and the taste makes even a child ask for more. You need the following ingredients:

• pumpkin – 500 g;
• cream – 100 g;
• salt, pepper - to taste;
• greens - for serving.

How to prepare:

1. Peel the fruit and cut it into slices.
2. Fill with a liter of water and place on low heat.
3. Once the vegetable is soft, remove the soup from the heat.
4. Add salt and spices to taste and let cool.
5. Use a blender to puree the soup. Add cream to give it a special taste.

Vegetable pumpkin stew

Preparing a tasty and healthy lean stew is as easy as shelling pears. This dish is especially easy to prepare in a slow cooker. Just leave the chopped vegetables there, add salt, spices and a glass of water. In just an hour you will be enjoying a low-calorie, delicious lunch. You will need:

• pumpkin – 300 g;
• potatoes – 3-4 pcs.;
• cabbage – 150 g;
• onion – 1 pc.;
• green beans – 150 g.

Stewed pumpkin recipe

This dish can be an excellent side dish for boiled meat or chicken. It is unlikely that anyone will refuse such a second one: it is tasty, healthy, and besides, it does not harm the figure at all. The recipe is simple:

1. Orange vegetable (600 g), peel and cut into pieces.
2. Pour a glass of water over everything.
3. Simmer over low heat.
4. If the water has boiled away and the vegetable is not yet completely soft, add water.
5. Salt and pepper.
6. Serve the dish sprinkled with herbs.
7. You can use sour cream as a sauce.

pumpkin juice

To prepare juice, you can simply collect all the products, pass them through a juicer one by one, after removing the seeds. The healthiest and most delicious juice will be ready in a matter of minutes! You will need in raw form:

• apples – 500 g;
• carrots – 300 g;
• pumpkin – 500 g;
• beets – 200 g.

Pumpkin jam with lemon and orange

Treat ingredients:

• pumpkin – 1 kg;
• orange – 1 pc.;
• lemon – 1 pc.;
• sugar – 1 tbsp.

Step-by-step recipe for making jam:

1. Peel the fruit and cut into small pieces.
2. We cut the orange and lemon together with the peel.
3. Mix everything thoroughly with sugar and set aside.
4. As soon as the juice appears, put the pan on low heat and bring to a boil.
5. Cool the jam and put it into jars.
6. The sweet delicacy will be especially enjoyed during the winter season.

Sample menu for a pumpkin diet for weight loss

The pumpkin diet is a very tasty way to lose weight. The basic rule is that you will have to eat this product for lunch, breakfast and even dinner. What healthy dishes for weight loss you choose will be your daily diet. To help, we offer you a table of pumpkin dishes for weight loss that can be easily prepared and included in your weekly diet menu:

Video recipes: how to cook delicious pumpkin

The following videos will help you learn how to quickly prepare pumpkin dishes for weight loss, which describe each stage step by step. Remember that the fruit for the diet should be chosen more carefully. The pumpkin should not be a bright red color, but rather a pale yellow. Such a product and dishes made from it will have great beneficial properties, and thanks to it, your body will become slimmer every day.

How to bake pumpkin in the oven in pieces

Diet puree soup

Low calorie pancakes

Millet porridge with pumpkin in a slow cooker

The pumpkin diet is a great way not only to lose weight deliciously and quickly, but also to improve the health of the entire body. The whole point of losing weight is that pumpkin has very few calories and is an excellent body cleanser. It is very healthy, contains a large amount of vitamins (A, C, D, E), macro and microelements, pantothenic and folic acids, as well as a large amount of beta-carotene.

Useful properties of pumpkin for weight loss

All parts of the pumpkin are used in diets - pulp, seeds, juice and oil from pumpkin seeds.

Pumpkin pulp

A clear advantage of pumpkin pulp is its low calorie content and the presence of vitamin T (carnitine), which can significantly speed up metabolic processes and intensively burn fat deposits. The vitamin strengthens muscle mass rather than causing it to sag after weight loss.

The pulp contains 95% water and fiber, which will delay hunger and reduce appetite. Fiber also enhances intestinal transit, prevents fat from being absorbed and cleanses the intestines of toxins.

The plant fibers found in pumpkin pulp slow down the absorption of glucose by the body and stabilize blood sugar levels. And when you are on a diet, then stability of sugar levels is necessary, because otherwise an increase in sugar levels will cause a slowdown in weight loss processes.

By eating pumpkin dishes for two weeks, you can reduce your weight by up to six kilograms, and if you add physical activity, you can lose all eight kilograms.

Pumpkin cleanses the liver of toxins and reduces cholesterol, restoring metabolic processes.

Has a diuretic effect. Which is good not only for weight loss, but also for getting rid of swelling and reducing pressure in blood vessels due to excess fluid.

Pumpkin has a mild laxative effect, thereby speeding up metabolism.

Pumpkin seeds

. They can be a healthy part of your diet. They contain many vitamins and nutrients. Make it a habit to add pumpkin seeds to your daily meals to maintain your figure and health.

They will not only add flavor variety to dishes, but also enrich the body with nutrients and essential vitamins. A diet with the addition of pumpkin seeds lasts up to four days. During this period, such seeds are added to low-fat yogurt, cottage cheese or salads with vegetables or fruits. They are great in small quantities and for snacking. It is better to eat them raw.

The B vitamins found in pumpkin seeds regulate the proper functioning of the body and accelerate the metabolism of carbohydrates, which has a positive effect on weight loss. Although their calorie content is not small, if you add a little of them to your food, it will not harm your figure, but will only be beneficial.

Pumpkin juice

Pumpkin juice is ideal for those who are overweight. It is best to take pumpkin juice raw, as it contains much more useful substances and is an excellent antioxidant and source of vitamins (C, A, B1, B2, B6, E), beta-carotene, as well as dietary fiber, which is able to speed up intestinal motility, rejuvenate the body, and cleanse toxins from the liver.

The pumpkin juice diet can be continued for no more than three days. It involves drinking only pumpkin juice with pulp and purified water. In this case, the juice is taken 250 ml three times a day, the rest of the time you need to drink only water (the amount of water is not limited).

During diets, pumpkin juice can be mixed with other juices, such as orange, apple, cherry or carrot.

And if this juice is used as an addition to dietary nutrition, then you need to drink it one hundred and fifty grams per day on an empty stomach, for several weeks.

Pumpkin oil

Pumpkin seed oil is also used in diets. It has a large amount of unsaturated fatty acids, which reduce the amount of bad cholesterol and restore metabolic processes. And proper metabolism is the key to losing weight.

In addition, pumpkin oil contains B-thiamine, riboflavin and pyridoxine. The complex of these vitamins has a positive effect on weight loss. Since it supports the oxidation of fats, carbohydrates and proteins. And at the same time, it provides the body with the necessary nutrients during the diet. Pumpkin oil can be used as an addition to salads, sauces, cottage cheese, and soups.

Basic rules of the pumpkin diet:

• The pumpkin diet should be followed for no more than two weeks.
• Eliminate snacking.
• In addition to pumpkin, your diet can include lean fish and meat, honey and sweet fruits in small quantities, and vegetables.
• Remove sugar from your diet and limit salt intake.
• Dinner should always be light and no later than six in the evening.
• Eat food 3 – 4 times a day.

Pumpkin is a completely versatile vegetable; you can use it to prepare a lot of dietary dishes (soups, cereals, desserts, drinks). You can come up with a menu for your personal diet yourself, guided by the basic rules and personal preferences. As usual, I will share some recipes that can be used in diets for breakfast, lunch and dinner.

Pumpkin Breakfast Recipes

Recipe No. 1

Pumpkin – 300 g
Boiled rice – 50 g
Peeled pumpkin seeds – 10 pcs.

Boil the pumpkin and mash until puree, chop the seeds and mix everything with rice. The result is an excellent porridge that will not provide many calories and will satisfy your hunger for a long time.

Recipe No. 2

Pumpkin – 500 g
Medium-sized tomatoes – 3 pcs.
Carrots – 3 pcs.
Salad – 1 small bunch
Boiled beans – 100 g
Pumpkin oil – 2 tbsp. lie

Peel the carrots and pumpkin, cut into small cubes and fry in a frying pan, adding oil. The next step is to add boiled beans and chopped tomatoes to the vegetables. Simmer everything together for about ten minutes. If desired, you can add salt. Before serving, sprinkle the dish with chopped lettuce and parsley. This dish is enough for several servings.

Recipe No. 3

Pumpkin – 150 g
Boiled buckwheat – 100 g
Pumpkin oil – 3 tbsp. lie

Cut the pumpkin into cubes and fry in pumpkin oil until cooked. Mix with buckwheat.

Pumpkin soup recipes for lunch

For lunch you can prepare very tasty, low-calorie and healthy pumpkin soups.

Recipe No. 1

Pumpkin – 500 g
Hard cheese – 100 g
Pepper, salt - to taste
Sweet pepper – 1 pc.
Greens – 1 small bunch
Garlic – 1 clove
Onions – 1 pc.
Medium carrots – 2 pcs.
Ground ginger - a pinch
Ground nutmeg - a pinch
Water – 1 l. (you can use vegetable broth)

Finely chop the onion, bell pepper and garlic. Fry lightly in a little olive oil. Then add the pumpkin cut into small cubes and fry for another couple of minutes.

Cook until the pumpkin is soft. At the end add grated cheese and herbs. Let cool a little and blend everything in a blender. The result is a hearty dietary cream soup.

Recipe No. 2

Onion – 1 pc.
Pumpkin – 0.5 kg
Ground cumin - 1/2 tsp.
Pepper, salt - to taste
Vegetable broth – 400 ml
Coriander - pinch

Refueling:

Natural non-fat yogurt – 4 tbsp. lie
Paprika – ½ tsp.

This soup should be cooked over low heat.
Finely chop the onion and fry lightly in olive oil. Add finely chopped pumpkin and fry for about four minutes. Then put everything in a saucepan and add vegetable broth. Cook until the pumpkin is done, adding salt and pepper. At the end of cooking, add coriander. Next, blend the soup with a blender until pureed. When serving, add one tablespoon of yogurt and a pinch of paprika to the plate.

Recipe No. 3

Pumpkin – 300 g
Garlic – 1 clove
Onion – 1 pc.
Broth – 800 ml
Pepper, salt - to taste
Celery root – 50 g

Place chopped pumpkin, onion and grated celery into the broth. Add salt and pepper. Cook for about thirty minutes. Then beat until pureed. When serving, decorate with herbs.

For afternoon tea

If you find it difficult to do without snacking before your main meal, you can use the following drinks with pumpkin.

Cocktail with pumpkin

Boiled pumpkin puree – 3 tbsp. lie
Maple syrup – 1 tsp.
Lime juice – 1 tbsp. lie
Mineral water – 200 ml

Simply mix all the ingredients in a shaker and the cocktail is ready. This way you can easily overcome your hunger.

Pumpkin smoothie

Juice with pulp from fresh pumpkin – 100 ml
Juice with pulp from fresh apple – 100 ml
Boiled pumpkin puree – 1 tbsp. lie
Natural non-fat yogurt – 100 ml

Using a mixer, mix all ingredients. The result is a delicious low-calorie drink that will help cope with hunger.

Dishes with pumpkin for dinner

Dinner on a pumpkin diet should be very light and for this you can use the following recipes:

Pumpkin with fruits and vegetables

Grate fresh pumpkin and mix with grated vegetables (beets, cucumbers, carrots) or chopped fruits (kiwi, apricot, pear, apple or orange). The salad can be seasoned with low-fat natural yogurt or kefir. Choose the proportion of fruits and vegetables in the salad yourself.

Pumpkin baked with honey

Pumpkin – 300 g
Honey – 2 tbsp. lie

Cut the pumpkin into cubes, brush with honey and bake in the oven for twenty minutes. Pumpkin with honey can be eaten for dinner, and also as a dessert for lunch.

Pumpkin with ginger, honey, cottage cheese and orange juice

Boiled pumpkin – 1 cup
Cottage cheese 5% fat – 100 g
Freshly squeezed orange juice – 250 ml
Honey – 1 tsp.
Fresh grated ginger – 1 tsp.

Pour orange juice into a container, add ginger and boil over low heat for ten minutes. Strain, let cool and add honey. Mash the pumpkin into a puree, mix with cottage cheese and pour in orange juice. Beat the resulting mass with a blender.

Pumpkin with cottage cheese and yogurt

Fresh pumpkin – 150 g
Low-fat natural yoghurt – 100 ml
Cottage cheese 5% fat – 150 g

Peel the pumpkin and grate it on a fine grater. Add yogurt, cottage cheese and mix well. If desired, you can add ten pieces of crushed pumpkin seeds to this dish.

How to choose a pumpkin

When choosing a pumpkin, you need to pay attention to the fact that it is bright orange in color, this means that it has a lot of beta-carotene and all the antioxidants. The pumpkin should be free of soft spots and cracks. Give preference to “sugar” varieties.

Contraindications to eating pumpkin

1. Pumpkin consumption should be limited to children (under 1 year of age) and the elderly, as well as pregnant women and mothers during lactation.
2. People with intestinal diseases should consult a doctor before going on a pumpkin diet.

Thanks to the wide variety of dishes, the pumpkin diet does not get boring and is easily tolerated. You can not only lose a lot of weight, but also strengthen your immune system, improve the condition of your hair and skin, rejuvenate and cleanse your body.

Humanity has known about the beneficial properties of pumpkin for centuries. The “sunny berry” contains a complex of vitamins and minerals necessary for health, which is also perfectly absorbed by the body.

Nutritionists call this berry a champion in terms of nutrient content. Indeed, despite the fact that, like many other fruits and berries, pumpkin (pumpkin fruit) consists of 90% water, it holds the record for vitamin A content, which is 5 times more than in carrots.

That is why nutritionists advise introducing sunberry to the menu for people with vision problems. Pumpkin contains micro- and macroelements, coarse dietary fiber (fiber), almost all B vitamins, as well as E, C, PP, and also such a rare substance as carnitine (vitamin T).

Carnitine is responsible for the breakdown of fats and normal metabolism in our body.

That is why the berry is recommended to be eaten by people who are overweight and obese. Recipes for diet dishes made from pumpkin for weight loss are quite simple, and the berry itself is an inexpensive and affordable product for any family budget. In addition, the berries can be stored for quite a long time - after harvesting in August - September until March - April.

Pumpkin recipes for weight loss

Many people mistakenly believe that healthy dietary food cannot be tasty, and therefore perceive sunberry as a bland and tasteless product.

In fact, pumpkin dishes for weight loss are not only good for our health and figure, but also very tasty.

We bring to your attention a selection of the simplest, but at the same time delicious and affordable dietary recipes based on pumpkin, which help reduce excess weight and remove waste, toxins and radionuclides from the body.

Porridge

Our ancestors cooked this traditional Slavic dish in a Russian oven, which gave it an amazing aroma and taste. Today it is cooked on a regular stove, but its benefits and dietary properties do not decrease.

We will need:

• 400 g pumpkin pulp;
• 4 tbsp. spoons of any cereal. Traditionally rice is used, but you can cook wheat, oatmeal, millet;
• 420 ml water.

How to cook?

1. Cut the pulp into small cubes, place in a cast-iron saucepan or stewpan, add water and simmer for about half an hour;
2. After the berry becomes completely soft, add the washed cereal to the pan, stir and cook on low heat for another 17-30 minutes;
3. For obvious reasons, adding butter to this porridge is not recommended, but a little skim milk will make it even more tasty and healthy.

Pancakes

It would seem that neither pancakes nor pancakes can in any way be called dietary food. But this does not apply to dishes prepared from sunny berries. To reduce the calorie content of the product, pancakes can be baked in an oven rather than fried over a fire.

We will need:

• 500 g berry pulp;
• 2 eggs;
• 3 tbsp. spoons of wheat flour;
• vanillin;
• nutmeg;
• soda on the tip of a knife;
• salt (optional).

You can also add grated apple and carrots to the dough.

How to cook?

1. Peel the pumpkin, wash it, remove the seeds. Grate the pulp on a fine or medium grater, add
   eggs, flour, soda, spices, mix thoroughly, cover with plastic and leave at room temperature for 23-25 ​​minutes;
2. After the dough has risen, heat the frying pan, pour a little vegetable oil into it and fry small pancakes;
3. The finished dish should be placed on a plate lined with paper napkins so that the remaining oil is absorbed into them.

Soup

Soups are an indispensable product in any diet. The fact is that first courses are perfectly digestible and give a feeling of fullness for a long period. In addition, they are very useful for the gastrointestinal tract.

There are several options for preparing pumpkin soups. For those who want to lose weight and people who are on a diet for medical reasons, the main thing about pumpkin soup is that after cooking it should be crushed in a blender. Puree soups are perfectly digestible, have a special taste and have a beneficial effect on digestion.

Option 1

We will need:

• 260 g pumpkin;
• 10 ml olive oil;
• 250 ml water;
• 1 onion;
• 1 carrot;
• 3 cloves of garlic;
• 200 g ripe tomatoes;
• herbs to taste - dill, parsley, basil;
• 50 ml low-fat cream or milk.

How to cook?

1. Wash the berries, peel them, cut them into small slices, place them in an aluminum pan, add vegetable oil and simmer for 25 minutes;
2. Pour in water. Chop the onion and garlic and add to the pan. Simmer over low heat for another 7-8 minutes, then add chopped carrots, tomatoes and herbs;
3. The soup should be simmered for about 15-18 minutes, then removed from the heat, cooled and pureed in a blender;
4. Season the finished dish with milk or cream.

Option 2

We will need:

• 900 g pumpkin;
• 2 large sour apples;
• 2 small onions;
• 30 ml of any vegetable oil;
• 470 ml vegetable broth or water;
• spices and salt to taste;
• 60 ml cream or low-fat milk.

How to cook?

1. Pour a little vegetable oil into a frying pan, put on fire, add pre-chopped onion and fry it;
2. Peel the apples and berry pulp, cut into small slices, place in a saucepan, add fried onions and water or vegetable broth;
3. Bring to a boil and simmer over very low heat until the apples and pumpkin are completely soft;
4. Afterwards, remove the pan from the stove, cool and grind the soup in a blender. Add salt, spices, cream or milk to the finished dish to taste. Garnish with chopped herbs.

Option 3

We will need:

• 200 g fresh zucchini;
• 200 g pumpkin pulp;
• 1 carrot;
• 1 fresh sweet pepper;
• 2 small onions;
• 200 g fresh tomatoes;
• 100 ml water;
• salt, spices at your discretion.

How to cook?

1. Wash all vegetables thoroughly, remove seeds and peel. Pumpkin, zucchini, sweet pepper
   chop, pour into a saucepan or saucepan. Add water there. Separately, fry the chopped carrots and onions in a frying pan and add to the vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft. Then, add grated tomatoes, spices to the soup, add salt and simmer over low heat for another 17-18 minutes;
2. Cool the finished soup, grind it in a blender if desired, add chopped herbs.

Benefits of pumpkin seeds

Pumpkin seeds have no less beneficial substances than the pulp itself.