Reproductive (fertile) refers to the age at which a person is able to become a parent. For a woman and a man, the period of life during which they can (by joint efforts) produce offspring is different. Physiologically childbearing for women is considered the age from 15 to 49 years. But in reality, for most of them, the opportunity to become a mother is limited to a shorter period, which is 10-15 years.

A man, from a medical point of view, is capable of continuing offspring from 14 to 60 years. But he should not become a father before the age of 20 for social reasons and for the level of development of another plan. After 35-40 years, sperm activity in men decreases and, as a result, reproductive abilities decrease. Therefore, even with a normal state of health, the period of guaranteed fertility for a man can be about 20 years.

Puberty in men

A teenager reaches puberty at the age of 14-15 years. But in the future, in the male body, there is an alternation of certain periods, which are reflected in sexual life and reproductive abilities in particular.

From about the age of 10-12, boys begin to undergo physiological changes leading to puberty. Sexual feelings and thoughts become more and more tangible. Conventionally, the process can be divided into three stages:

1. Showing interest in the opposite sex.
2. The desire for bodily contact in the form of touching, holding hands, kissing.
3. The emergence of sexual desire.

In the early stages of growing up, boys are just friends with girls, then there is an attraction to touch and mutual caresses, which leads to erotic fantasies and a strong desire for sexual intimacy. After feeling his sexuality, the young man becomes more interested in the physiology of relationships, for most girls in this regard, feelings are more important.

On the way to puberty, testosterone levels increase in the body. This main male sex hormone promotes the development of basic sexual characteristics in adolescents, making them both fertile and attractive to the opposite sex.

A teenager's decision to enter into the first sexual intercourse depends on the upbringing and circle of his communication. The first sexual contact sometimes occurs under the influence of social stereotypes about male sexuality. This can lead to promiscuous sexual relationships along the established pattern of "the goal is sex." Emotional correspondence with a partner is not given much importance.

The subsequent maturation of most guys causes a need for more sensual and lasting relationships, there is a desire to start a family. Other young people prefer to remain free both in life and in sexual relationships.

Many men claim that only when they reached adulthood did they experience the true pleasure of having sex with their beloved wife. Moreover, the partners are already aware of each other's sensual subtleties. Physical satisfaction takes on a more emotional tone.

How does a man's sex life change with age?

When a man reaches the age of 30-35, his sexual needs become less pronounced, because the production of testosterone by the body becomes less intense. Sexual desire is affected by stress and emotional stress arising at work and in family life. By this age, the activity of spermatozoa also decreases during the fertilization of the egg. The impact on the body of external conditions and changes in the state of health worsen the genetic quality of spermatozoa.

The age of future parents is very important when planning a woman's pregnancy.

In women, early and late motherhood may be contraindicated for medical reasons; in men, the favorable period for conception is slightly longer.

The male body generates spermatozoa throughout the entire reproductive period of life, but conception of a child is not recommended at any age. Planning for the appearance of a baby is determined not only by the reproductive health of the father, but also by his ability to support the family. Socially and psychologically, a young man is able to become a father after twenty years, but the age of up to 35 years is considered the most suitable in terms of reproductive functions.

Sperm production in the male body, which begins at 15, slows down after 35, but does not stop until 60. However, most medical professionals believe that the optimal age for conceiving a child is the same for both women and men - 20-35 years. In men during this period, the level of the hormone testosterone provides the necessary activity of spermatozoa.

The effect of a man's age on his fertility

Medical specialists have long known that fertility in women aged 35-40 is significantly reduced, but the effect of age on the normal reproductive capabilities of a man has been studied less well. French researchers studied the medical records of more than 10 thousand couples undergoing infertility treatment and found out the degree of influence on the possibility of conception of the age of the sexual partner.

According to statistics, if men have passed the age of 35, their companions are more likely to experience miscarriages than women with younger partners, regardless of their own age. The number of successful conceptions is significantly reduced in couples where the partner is over 40 years old.

In connection with the results of research, the tendency of young men to delay acquiring offspring raises concerns. In the UK in 2013, the average age of men becoming fathers increased to 34.2 years from 29.2 in 1972. Embryonologists explain the influence of age on male fertility by increasing genetic errors in spermatozoa.

In young sexual partners of future women in labor, some changes in the quality of sperm do not significantly affect the fertilization of the egg. Potential fathers of more mature age have critical DNA damage that can lead to miscarriage. Recent studies show that not only the female body, but also the male body is subject to reproductive aging.

Measures to increase reproductive functions

If a decrease in male fertility is not associated with various pathologies, then the implementation of some recommendations will change the situation for the better:

1. Vitamin E, ascorbic acid, and selenium have a positive effect on spermatogenesis. It is necessary to periodically take nutritional supplements containing these elements. It is also recommended to use nutritional supplements containing zinc and folic acid for six months.
2. The reproductive process of spermatogenesis is negatively affected by overheating of the testicles. In hot weather, loose-fitting underwear and loose-fitting trousers should be worn. Do not take too hot baths and steam in a bath at a high temperature.
3. Favorable conditions for conception also depend on the season. Spermatozoa have the greatest motility at the onset of the winter period.
4. The restoration of sexual desire is facilitated by a balanced emotional state, the ability to withstand a depressive state and stressful situations.
5. Harm normal fertility common bad habits - smoking, drinking alcohol, and coffee in large quantities.
6. Unfavorable environment, work in conditions of elevated temperature significantly affects reproductive functions.

If the steps taken on your own do not solve your fertility problem, do not hesitate to seek medical help.

Reproductive capabilities in adulthood

With age, hormonal changes in the body of a man reduce libido, emerging health problems reduce energy and potency. Reduced testosterone levels weaken sexual desire, the period of sexual arousal becomes longer.

Men who have crossed the forty-year mark, by this time usually have already taken place as husbands and fathers. For most of them, career growth reaches its peak, and there is a feeling that their role in family life is not so significant, health problems appear. The psycho-emotional state is aggravated by competition at work from young employees. In addition, the wife may experience irritability and fatigue due to menopausal symptoms.

Together, all these factors can lead to thoughts of approaching old age and depression. Against its background, low self-esteem, lack of sexual desire and impotence may occur. The midlife crisis forces a man to look for partners on the side much younger than himself in order to prove his worth. Such relationships allow only for a short time to return the sensations of previous years and bring freshness and energy to sexual relations.

But, despite the frequent similar problems in middle-aged men, psychologists consider the age from 30 to 40 years to be a more difficult period in sexual terms. In their opinion, it is during this period that the head of the family experiences maximum emotional and physical stress - problems at work, small children, financial difficulties, etc.

At the same time, youth and age over 50 is considered a favorable period of life in this regard, with the condition that a mature man was able to maintain health in his younger years. Healthy maturity, a measured life and a constant loving woman are the best circumstances for a fulfilling sex life.

How long does a man remain fertile? It is not possible to give an unambiguous answer to this question. Childbearing age depends on many factors. In some men, the ability to conceive remains until old age, but in most it fades by the age of 60. It is possible to predict the childbearing age of a particular man, but only if it is known exactly how this subject was sexually formed.

From a medical point of view, the average young man becomes fertile at 14 years of age and retains the ability to conceive up to 60 years. However, this does not mean at all that a young man should become a father before the age of 20. The best period for the birth of children in a man is 25-45 years. At this time, the man is most active and his sexual functions have not yet begun to fade.

How does a man mature?

As mentioned above, in a teenager, reproductive function is turned on at 14 years of age. But the development of his reproductive system does not stop there. Next, the teenager goes through a series of periods that affect his reproductive abilities.

The first physiological changes in the reproductive system begin to occur in boys at the age of 10-12. The first sexual feelings for the opposite sex appear. sex drive goes through 3 stages of development:

1. The emergence of interest in girls.
2. The desire to hold the girl by the hand, touch her, kiss her.
3. The appearance of sexual arousal.

Initially, boys are not interested in the immediate physiology of relationships due to low reproductive capacity. Interest in her comes at the 3rd stage of the development of sexual desire.

As you go through all the stages of puberty, a young man produces testosterone. This hormone stimulates the development of sexual characteristics and reproductive function. It also makes a young man fertile and interesting to the opposite sex.

Time of first sexual contact depends on the social environment in which the young man is brought up and lives. Often, due to misconceptions about male sexuality, teenagers see sex as the main goal of a relationship with a girl, and this is wrong. Because of this, young families often break up.

By the age of 25, a man yearns for more sensual relationships. He consciously seeks to start a family. But this doesn't happen to everyone. There are men who prefer to remain free both in relationships and in sex.

According to surveys, it is only after reaching adulthood that most men begin to experience true pleasure from sex with their wives. This is explained by the fact that over the years the couple has learned the sensual secrets of each other. As a result, emotional coloring is mixed with physical satisfaction.

Changes in male sexual behavior with age

The reproductive age of a man largely depends on his sexual activity. For example, man is 100% fertile, but avoids communication with women due to unwillingness to have children. In this case, we can say that its reproductive function does not work. The reluctance to start a family can stay with him for life.

At the same time, one should take into account the fact that the reproductive age directly depends on the physiological age. After the age of 35, a man's need for sex drops sharply. The thing is that less and less testosterone is being produced in his body. Plus emotional experiences in the family and stress. All this leads to the fact that his sex is no longer interested. That is, after 35 years, reproductive functions fade.

It should also be borne in mind that over the age of 35 spermatogenesis worsens. Spermatozoa not only become less active, their genetic properties deteriorate.

Socially, a man is best of years to start a family by the age of 35. Surprisingly, the same age is best suited for the birth of a child. But in psychological terms, young people are best prepared for starting a family at the age of 25.

How does age affect fertility?

Among women the deadline for having children is 40 years. The fact is that after this age the opportunity to give birth to a healthy child is greatly reduced. In men, everything is more uncertain, since there is practically no research in this regard.

The French made an attempt to change the situation. Scientists from this country studied a sample of documents of 10,000 couples who were treated for infertility. The researchers managed to find out that if men have overcome the milestone of 35 years, then it is more difficult for their wives to bear a child. There is a high chance of miscarriages. By the age of 40, the likelihood of conceiving a child is significantly reduced.

The results of this scientific work cause serious concern among physicians, since in recent decades the average age of men who become fathers for the first time has exceeded 35 years.

How to support reproductive function?

If the decline in fertility is not caused by diseases, then you can resort to the following recommendations:

If these measures do not help, then don't be afraid to see a doctor.

Not only women's biological clocks are ticking non-stop, gradually reducing the chances of patients to become pregnant. Scientists have proven that significant changes occur in the male body over the years, which is why fertility drops noticeably and soon disappears. The question of up to what age a man can successfully conceive a child has long occupied scientific minds and has been considered in many scientific papers. It has been proven that the reproductive functions of the stronger sex are only suppressed over the years, and age-related features can adversely affect the likelihood of fertilization and the health of the offspring.

Exciting moment - waiting for the appearance of the heir

The average reproductive age of a man is about 18-50 years. But it happens that conception occurs earlier or later than these restrictions. If it is possible for a woman to become pregnant only on certain days, then the male body is capable of fertilization at any time, because the spermatozoa mature in the testicles continuously. The testicles and prostate are involved in the production of hormonal substances, the main of which is testosterone, which ensures the normal performance of reproductive functions. Seminal vesicles are also involved in the production of seminal fluid, the quality of which determines the ability of a man to fertilize.

To determine the ability of a man to fertilize, patients are assigned a spermogram. When studying male sperm, experts pay special attention to its viscosity and volume of ejaculate, the total number of spermatozoa and the number of particularly mobile sperm, morphological features of seminal fluid, etc. If deviations from normal spermogram parameters are detected, then the man undergoes the necessary 2-3-month course of treatment. Not good enough environment, frequent stress and unhealthy lifestyle - all these factors have a negative impact on spermatogenesis. In addition, under their influence, a man runs the risk of encountering pathologies of an infectious or inflammatory nature.

Puberty

Young men reach puberty at about the age of 15, although even after that, transformations of sexual life still continue in the young body, and reproductive functions develop. From about 11 years old, boys begin to change in physiology, which gradually leads to puberty. Sexual sensations and fantasies become more tangible for the young man. First, there is an interest in girls, which is gradually formed into a desire for direct tactile sensations, kisses, touches, etc. After that, sexual desire already arises.

First love forever leaves a mark in the heart

At first, boys and girls are just friends, then they begin to kiss and hold hands, show tenderness to each other, which gradually leads to the emergence of erotic fantasies and sexual attraction. Now the guy is more interested in the physiological side of the relationship, while for girls of this age, the game of feelings is more important. With the onset of sexual development in young men, the content of testosterone hormone increases, which helps the formation of adolescent sexual characteristics.

With subsequent maturation, there is a need for longer, sensual connections, there is a desire for constant communication and even family. Although some guys prefer to lead a wild life with different sexual partners. Over the years, after the age of 30-35, male sexual needs lose their former brightness, because testosterone production decreases.

Experts believe that the most favorable time for fatherhood is 24-35 years. It is at this time that the reproductive functions work at full capacity, and the spermatozoa produced are healthy and active. Although the production of germ cells continues up to 60 years (and even more), but not so actively.

The influence of male age on fertilization

Although not everyone at the age of 35 may have any trouble with reproductive structures, at this age, any member of the stronger sex needs to more responsibly monitor habits and health. It is much more difficult for older men to conceive children, for example, at the age of 45, the probability of fertilization is three times lower than that of 35-year-old men. And the older a man is, the less likely he is to have a child. Therefore, you should seriously think about the offspring, if it is not yet 40-45 years old. Over the years, a lot of changes occur in the male body, each of which negatively affects fertility.

1. The number of sperm is reduced. The number of spermatozoa after the age of 35 in semen drops sharply. They lose their former mobility, and the total number of male germ cells is noticeably reduced. All this negatively affects the male ability to conceive.
2. The selection of healthy cellular structures is disrupted. Sperm in the body mature continuously throughout life. They also belong to cellular structures, so they can accumulate DNA damage. Our body has a function - programmed cell death. It is thanks to her that the decommissioned and objectionable sperm are eliminated and do not take part in fertilization. Over the years, this ability is gradually suppressed, which leads to mutations in spermatozoa and in fetal cell structures in the event of an accomplished conception.
3. The appearance of weakened sperm. Against the background of violations in spermatogenesis and a decrease in the number of male germ cells, there are more and more weak spermatozoa that are unable to reach the female cell for fertilization.
4. Bearing problems. Conception from an older man negatively affects gestation, greatly increasing the likelihood of spontaneous abortion. Scientists have proven that the likelihood of miscarriage increases by 75%.
5. hereditary pathologies. If a mature man was still able to become a father, this does not mean that his partner's pregnancy will proceed normally. Men in adulthood quite often become the cause of autosomal dominant hereditary diseases in their children. They may manifest as neurological pathologies, cranial anomalies, skin mutations, dwarfism or limb deformities.

What else do you need to know

Take care of your health from a young age

The intensity of ejaculation decreases. Men lose the power of ejaculation over the years, which is why sperm are not thrown too deep into the vagina.

Bad habits. If a man starts smoking from a young age and depends on nicotine throughout his life, then the DNA of germ cells changes for the worse.

pathologies in children. Scientists have been able to identify the relationship between childhood schizophrenia and the mature age of fathers. It turns out that the older the potential father, the more likely that his child will be diagnosed with schizophrenia.

These factors, which negatively affect the reproductive functions of men, become more pronounced over the years and increasingly affect fertility.

The best age for conception

Until what age is it recommended for a man to take place as a father? The very dawn of male fertility comes in the 25-35-year period, when all the sexual structures are finally formed and the hormonal status has already taken place and balanced. After all, sexual maturity in the male sex ends much later than in the female.

Readiness for fertilization in men is closely related to the psychological state. According to psychologists, men decide to start a family much later than women. In general, men do not affect pregnancy as much as women's age, because sperm are constantly updated, new germ cells are produced daily, while in women, the supply of eggs is laid from birth and is only consumed throughout life. With age, testosterone production in men decreases, which undoubtedly affects spermatogenesis.

According to statistics, in most cases of fetal fading, the bad sperm of a man is to blame. The morphological state of the seed material especially affects the pathology of pregnancy. If the egg is fertilized by an inferior sperm, then an embryo with pathological abnormalities is formed. As a result, in the process of further development of pregnancy, the fetus freezes or the baby is born with various abnormalities. But even if the child is born full-fledged, then after birth deviations may occur, therefore a healthy sperm cell is important for conception.

Age and conception

With age, the fertility of a man decreases, his seminal fluid contains much less full and active sperm, which are capable of fertilization. Although, before old age, a man can still impregnate a woman and become a father, albeit with a lesser probability. The elderly often have a slightly different problem - there are difficulties with the process itself. Over the years, less and less testosterone is produced in the body, which leads to a weakening of erection and sexual desire, and gradually deprives a man of the ability to perform sexual acts.

Approximately in the period of 40-50 years, a special period begins in the life of each representative of the stronger sex - the male menopause, which is distinguished by special changes in the body and symptoms.

• Androgenic production decreases, degenerative transformations begin in the testicles, and the testicles gradually cease to respond to testosterone hormone.
• In fact, male menopause is considered a natural physiological process indicating normal aging.
• If a similar condition occurs before 40, then an early menopause is diagnosed, after 60 - its late form.
• If the menopause is accompanied by negative abnormalities in the cardiovascular or genitourinary structures, then it is considered pathological. Such a state is necessarily associated with neurotic disorders.
• In men, menopausal appearances are not noticeable, they are usually closely intertwined with signs of aging. Although it is the aging of the body that is the main factor in male menopause.
• At times, the menopause occurs against the background of inflammatory processes in the genital structures.
• Men with menopause may experience hot flashes with reddening of the face and extremities, a feeling of heat, etc. Over time, sexual function fades, which causes emotional distress in men.

Important factor

Mutual understanding is the basis of family happiness

It is with the end of menopause that the cessation of sexual activity is often associated, although there are individuals who manage to conceive naturally at 60, and even at 90 years old. Usually, by the age of 40, men in most cases have already taken place as husbands and fathers. Usually they have already made a certain career, their life is measured, the spouse no longer praises the way she used to. As a result, a man has a feeling of a not particularly significant role in the family, and then health problems begin, misfires occur in bed.

Against the background of all these factors, the psycho-emotional background of a man worsens, which is why potency and libido worsen even more. A midlife crisis forces a man to look for a sexual partner somewhere on the side, and not in a marital bed, and much younger, in order to assert himself and prove his own male worth. Such relationships help to return the old sexual sensations and bring a fresh stream into sexual life, albeit not for long.

Fertility Techniques for a Successful Pregnancy

The quality characteristics of the seed can deteriorate under the influence of various factors such as hyperthermia, because under the influence of high temperatures spermatozoa die. A similar effect is observed in relation to wearing tight swimming trunks. To increase the chances of conception, an older man needs to limit visits to the sauna or bath, give up unhealthy habits and tight synthetic underwear, and avoid all kinds of hypothermia.

In addition, a man needs to adjust his diet, limit physical activity and take vitamin complexes, and sexual intimacy should be carried out every two days. If pathologies of the reproductive system or genital organs are found, then before trying to conceive, it is necessary to be treated for these diseases, because they cause a decrease in male fertility and negatively affect the unborn child. Before conception, it is extremely important for a man of mature age to undergo an examination, take a smear and blood. If an STD is detected, then both spouses will have to undergo treatment.

It is useful at this age before planning to take a spermogram, which will help identify hidden pathologies and show the presence of deviations in the seminal fluid, by which the doctor can assess the patient's fertilizing abilities.

• Many experts believe that it is possible to increase the fertility of a mature man through a regular sexual life. Such a condition helps the processes of sperm renewal, and with its stagnation, serious diseases often occur. Medicine knows the case when a man became a father at the age of 94.
• An active life is also very important. Excess weight and sedentary activity can provoke circulatory disorders in the genital structures, which will adversely affect their functionality. If a man is engaged in sedentary work, then he needs to play sports.
• In addition, the right diet containing nuts and greens, protein foods and ginger, avocados and seafood will help raise reproductive functions.
• With age, sperm lose their activity, their structure is disturbed, it becomes more difficult for them to get to the female cell. In addition, the likelihood of conception with an inferior spermatozoon increases. Therefore, doctors strongly recommend not to delay paternity. The sooner it happens, the more likely it is to give birth to healthy offspring.

Any healthy man who is able to have sexual intercourse and does not have reproductive and genitourinary problems can become a father. If at 90 grandfather “everything works”, then a woman of reproductive age will be able to give birth from him. Reproductive age in men is an individual value, depending on many factors such as sexual health, hormonal levels, general condition, erectile functions, etc.

The reproductive age of a man is a period in the life of the stronger sex, which contributes to the onset of successful conception as much as possible. How does the reproductive age of men affect the conception of a child? At what age can a person conceive a child?

Optimal time frame

The reproductive age of a man, according to experts, significantly affects the success of the conception process. Depending on genetics, as well as the influence of various external and internal factors, normal reproductive function can be maintained even after 50 years. However, doctors say that the optimal reproductive age for conceiving a healthy child is about 20-40 years. After reaching the age of 45, the processes of genetic changes in the seminal fluid begin to develop, which can lead to infertility, and the desired pregnancy will not occur.

Already after the age of 30, both quantitative and qualitative indicators of seminal fluid in the ejaculate of men are significantly reduced, as well as the mobility of germ cells decreases, which has an extremely negative effect on the reproductive health of the stronger sex and affects the onset of conception.

The ability to conceive a child in men over the age of 45 is especially adversely affected by the presence of bad habits, smoking and alcohol abuse.

Therefore, if a man wants to have a healthy and fully developed child even in adulthood, then experts recommend that he lead a sports lifestyle, refrain from bad habits and, in particular, from smoking, which adversely affects the cellular DNA structures of spermatozoa and significantly reduces reproductive age, necessary for successful conception.

What prevents the onset of fertilization

Is it possible for a woman to get pregnant if the age category of her partner is over 45 years old? According to experts, the reproductive function of the stronger sex is able to be preserved throughout almost their entire lives. At 50, the number of mature spermatozoa in the seminal ejaculate of a man decreases significantly, but still does not disappear at all. And therefore, the representative of the stronger sex is able to successfully conceive a child.

With age, the number of mature spermatozoa decreases.

However, the state of reproductive health in men in adulthood is affected not only by the quantitative and qualitative characteristics of sperm, but also by a decrease in testosterone production, and it is this male sex hormone that is responsible for the success of fertilization and childbirth. As a result, the representatives of the stronger sex develop disorders of erectile function, as well as a decrease in libido (sexual desire) and the ability to have sex. However, even in this case, thanks to the possibilities of modern medicine, it is possible to conceive artificially using IVF methods or artificial insemination.

At the end of the reproductive age, the following changes begin to develop in men, which extremely negatively affects the possibility of a successful pregnancy and childbirth. These include the following manifestations:

1. Mutations of a genetic nature, which are localized in the field of germ cells, have a negative impact on both the conception itself and the processes of intrauterine development of the fetus.
2. Decreased strength, power and quantity of ejaculate during intimate contact, which reduces the release of sperm necessary for pregnancy.
3. The lack of the ability of mature male germ cells to fertilize a female egg.

Procreation after forty

When a man reaches the age of 45 years and older, his reproductive function is significantly weakened, in addition, a genetic change in the germ cells of the future father has an extremely negative effect on the health and normal development of the child, which can cause the formation of the following pathologies in the baby:

• Down Syndrome.
• immunodeficiency states.
• High risk of developing genetic pathologies.
• Schizophrenia and other mental disorders in a child.
• Dwarfism.
• skin type mutations.

When a child is conceived after 45 years, it can adversely affect the health and development of the child.

In the case of conception in adulthood, the risks of transmitting autoimmune and autosomal dominant diseases to the unborn child increase significantly. Children from mature fathers are often born with abnormalities in the development of the limbs and bone structures of the skull, or with serious disorders in the functioning of the central nervous system. For this reason, experts recommend planning a pregnancy during the optimal reproductive age of a man, namely, at 20-40 years old.

How to prolong fertility

In order to preserve the reproductive function for a long time and increase the chances of having a healthy, and most importantly, fully developed baby, experts strongly advise the stronger sex to follow the following extremely simple recommendations:

1. Give up smoking.
2. Do not abuse alcoholic beverages.
3. Lead a healthy lifestyle.
4. Eat right and rationally.
5. Take special vitamin and mineral complexes.
6. Avoid overheating and hypothermia.
7. Do sport.
8. Take drugs - immunostimulants, the action of which is aimed at strengthening the immune system and increasing the overall tone of the body.
9. Have a regular sex life.

Over the age of 45, a man is advised to avoid baths, saunas, and taking too hot baths. In addition, he should not wear excessively tight trousers or tight underwear made of synthetic materials, since overheating of the testicles has an extremely negative effect on the processes of spermatogenesis and reproductive function in general.

A year before the expected pregnancy, the future father should refuse products that contain:

• Chemical dyes.
• Flavorings.
• preservatives.

To prolong the reproductive age, you need to give up bad habits.

Such food has an extremely negative effect on the ability to conceive. The daily diet of the stronger sex, who care about their reproductive health, must necessarily include foods rich in proteins, vitamins and microelements, aimed at the long-term preservation of the fertile function. If a person is obese, then he needs to go on a special diet and go in for sports in order to lose weight. Since, according to experts, excess weight negatively affects metabolic processes and significantly reduces the chances of a successful pregnancy.

Of course, expectant fathers should forget about the use of alcoholic beverages and smoking, because nicotine, like alcohol, adversely affects both erectile functions and the ability of spermatozoa to fertilize an egg.

And the health of the unborn baby in the event of pregnancy in the presence of bad habits of the father is under serious threat! A positive effect on the processes of spermatogenesis in the representatives of the stronger sex is exerted by:

1. Vitamins of groups E and C.
2. Selenium.
3. Folic acid.

Therefore, men planning to conceive a baby are strongly recommended to take vitamin-mineral complexes that include these components within six months. A good therapeutic effect is given by folic acid preparations, which prevent the development of inflammatory processes localized in the prostate gland, which has a beneficial effect on men's health in general.

The absence of nervous fatigue, stress, depression, psycho-emotional shocks, proper rest and normal sleep (at least 8 hours a day) also significantly increase the chances of a successful pregnancy, regardless of the age category of the parents!

Proper nutrition can extend reproductive age.

What weakens the fertilizing function

The reproductive health of men is negatively affected by the presence of certain diseases that affect the male reproductive system. Among this kind of pathologies, experts distinguish the following diseases of the genitourinary system:

• Traumatic injuries of the genital organs.
• Prostatitis.
• Venereal diseases.

This kind of pathological processes adversely affect the functional state of the testicles and prostate gland, which, in turn, adversely affects the reproductive health of the stronger sex. In the absence of timely adequate medical measures, serious complications may develop, up to impotence and male infertility.

In order to avoid such adverse consequences, men are recommended to visit a qualified urologist at least 2 times a year, who will help identify the development of pathological processes in the early stages and prescribe the most effective therapeutic course!

The ability to conceive in men is also affected by their psychological state. Excessive psychological stress, frequent stressful situations and permanent overwork have a negative impact on the functioning of the brain, as a result of which a person completely loses interest in intimate life, which leads to a reduction in reproductive age and the development of early impotence.

Reproductive age in men is a rather arbitrary concept. Some representatives of the stronger sex lose the ability to successfully conceive by the age of 40, while others maintain reproductive health until old age. A healthy lifestyle, the absence of bad habits and diseases of the genitourinary system, proper, balanced nutrition increase the chances of successful conception in the stronger sex of any age category!

The mood of modern men for a career and a lonely free life can play a cruel joke with them exactly at the moment when they decide to start a family

The biological clock is ticking not only for women, but also for their partners. French scientists have refuted the common opinion, even in medical circles, that the reproductive age of men is not limited by anything. They argue that sperm quality begins to deteriorate after the age of 35: age-related defects reduce the likelihood of pregnancy and increase the risk of miscarriage. Of particular concern to physicians in this regard is the fact that modern men are career-minded and in every way strive to delay the appearance of their first child.

Doctors have long known that a woman's reproductive age is not long. According to the definition of the World Health Organization (WHO), it is only 34 years (from 15 to 49 years - interfax.ru), while many live to 80 and longer. At the same time, the most optimal period for a successful pregnancy and childbearing lasts from 20 to 35 years. In 40-year-old women, the number of spontaneous abortions doubles compared to 20-year-old women, reaching 40%. In addition, the risk of having a handicapped child, for example, with Down syndrome, increases significantly. It is known that in women under 30 years of age there is approximately one such case per thousand births, by the age of 35 this figure increases to 1 case per 400, by 40 - up to 1 per 105.

Not surprisingly, gynecologists around the world are obsessed with the age of the mother, while the question of how old her partner and potential father of the child is, almost no one asks. This is partly to blame for the famous elderly dads (actors, directors and other public people), whose number has increased markedly in recent years due to the popularity of unequal marriages. However, French scientists insist that successful conception was not at all as easy for them as they want to present it in glossy magazines. "Most have had to work hard, perhaps even for several years or turn to artificial insemination specialists," they point out.

The employees of the French National Institute of Medical Research base their conclusions on the analysis of sperm samples, which confirmed the existence of a direct relationship between the age of a man and the quality of his ejaculate. Scientists have found that the older the man, the less mobile his sperm and the more mutations they contain. Moreover, as it turned out, even the most active and tenacious spermatozoa that have passed natural selection in a centrifuge are not immune from defects. (In it, centrifugal force presses all the spermatozoa to the bottom of the test tube, after 40 minutes the strongest individuals float to the surface and, as a rule, they are selected for artificial insemination - interfax.ru). In particular, already in men older than 35 years, the DNA fragmentation index was increased, which indicates the presence of genetic abnormalities associated with a decrease in the ability to fertilize an egg and complications during pregnancy. And after 55 years, this figure, as a rule, begins to exceed the maximum permissible level. As a result, even a successful pregnancy of a partner can end in a miscarriage.

Minor defects are usually repaired within the fertilized egg, embryologists say, but in older men, DNA damage is too significant for natural repair mechanisms. “Obviously, there is a critical threshold of DNA damage, at the intersection of which errors in the genome are transmitted to the embryo, resulting in miscarriages,” the doctors explain.

After examining 12,000 medical records of patients at the Fertility Center in Paris for 2002-2006, the scientists found confirmation of their hypothesis. It turned out that those women whose partners overcame the 35-year milestone, miscarriages during observation in the clinic occurred more often than the companions of younger men - regardless of their own age. So, at the age of a partner of 30-34 years, the risk of spontaneous miscarriage is 16.7%, at 35-39 years old - 19.5%, after 40 years - up to 33%. In addition, medical records confirmed that after 40 years, a man's ability to conceive is significantly reduced.

"After 40, especially 45 years, male fertility decreases and the number of spontaneous abortions increases. Men should try to have children before the age of 40-45," says the report, which French doctors submitted to the European Society of Embryology and Human Reproduction, the annual meeting of which took place the other day in Barcelona. However, it will not be easy for scientists to achieve understanding in this matter among the strong half of humanity. Men are accustomed to consider themselves eagles and in an effort to fly as high as possible, they often postpone the moment of happy fatherhood. In some European countries, such as the UK, the average age of having a first child is already 30-35 years old. The authors of the study call gynecologists as their accomplices. They should explain to the woman how the age of her partner can affect the pregnancy and the health of the unborn child.