Broccoli is a very healthy vegetable that contains vitamins and minerals needed by the body. It must be included in the diet of both children and adults. So, it will be useful to learn how to bake broccoli deliciously in the oven, as well as recipes and recommendations for its preparation.

Useful properties of vegetables and contraindications

Fiber, proteins, omega-3, omega-6 acids, vitamin C, iodine, phosphorus, calcium, iron, PP, E, K - these are not all the vitamins and nutrients that are present in broccoli. At the same time, vitamin C in this type of cabbage is no less than in lemon, and in terms of beta-keratin, the vegetable is not inferior to carrots. Regular consumption of broccoli helps to keep the body healthy and fight against various diseases.

• Choline and methionine contained in broccoli prevent the formation of cholesterol.
• Due to its high fiber content, broccoli helps to cleanse the intestines and remove toxins from the body.
• Cabbage of this species contains useful substances that are necessary for the eyes and have a beneficial effect on vision.
• People suffering from allergic reactions should include it in the diet: it not only does not cause allergies, but also reduces its manifestations caused by eating other foods.
• For arthritis and thyroid problems, broccoli is also recommended.

• Cabbage helps to strengthen the immune system, fights against colds.
• It is actively used in the fight against malignant tumors and during chemotherapy. For the prevention of cancer, this vegetable should be consumed by everyone.
• Those living in areas with high levels of radiation should also include this product in their menu.
• It will also help in the fight against stress, strengthening the nervous system.
• If you regularly eat green cabbage, it will reduce the risk of heart attacks and strokes.
• Anemia patients need this vegetable because it is rich in iron.
• It is also indispensable for weight loss. Its presence in diets speeds up the metabolism and at the same time supplies the body with vitamins.
• The benefits of broccoli are also evidenced by the fact that the vegetable is one of the first to be given to infants. Pregnant women also need a vegetable: it has a positive effect on the development of the unborn child.
• The vitamins contained in the plant are also involved in the preservation of beauty: they have a good effect on the skin, hair and nails.

Broccoli is useful in any form. It is delicious raw, fried, baked in the oven. For dietary dishes, the vegetable is steamed. It all depends on how to cook it, what ingredients to add.

But for all its benefits, cabbage can also be harmful. If, for example, the product was stored in the refrigerator for a long time and became stale. When using a large amount of oil and intense frying, the vegetable also loses its beneficial properties.

Excessive use of the product may cause stomach problems. It is not recommended to use broccoli for those who have increased acidity or are worried about the pancreas.

And you should always remember: the less heat treatment cabbage undergoes, the more benefits it will bring. If, after any surgery or past illness, there are doubts about the intake of this product, it is better to consult a doctor.

Roasting time

Raw broccoli is quite firm to the touch, but that doesn't mean it takes as long to cook as, for example, white cabbage.

The green vegetable cooks very quickly. If you can cook it in literally ten minutes, then you need to bake fresh for no more than twenty minutes. Prolonged cooking of tender inflorescences will cause them to lose their attractive appearance. The benefits of a baked vegetable are always higher: it retains all the nutrients that can be lost, for example, during the frying process.

In the oven, the product is prepared as follows:

• fresh broccoli is washed well and divided into inflorescences;
• spread on a baking sheet;
• add a little oil and spices to taste;
• After 20 minutes, a tasty and healthy dish is ready.

What is combined with?

The uniqueness of the queen of vegetables is that it is combined with so many products, seasonings, sauces.

In the composition of salads, which include broccoli, you can add carrots, sweet peppers, tomatoes, cucumbers, herbs, spices - all this will be very tasty. You can combine it with mushrooms: both fried and pickled. As a side dish, the vegetable is suitable for chicken, as well as beef and pork. Broccoli can be baked with cauliflower, eggplant, zucchini, cheese.

Dressings and sauces for it can be prepared with cream, sour cream, yogurt, light mayonnaise. As for fruits, apple and lemon are included in the salad with this type of cabbage.

As an interesting example of food combinations, several salads can be cited.

• With chicken breast. First, boil the chicken breast and cut it into small pieces. Broccoli can be boiled or baked in the oven, then cut into pieces. Add chopped sweet pepper, corn, pepper, salt. For salad dressing, light mayonnaise or unsweetened yogurt is suitable.
• With mushrooms. Boil or bake broccoli and potatoes in the oven. Cut into pieces, add marinated champignons, parsley, dill, onion. Sour cream dressing will complement this salad well.
• With apples. The original combination is obtained by combining broccoli, apples and lemon. Cut broccoli and apple into slices, squeeze lemon juice, season with unsweetened yogurt.
• With asparagus. Eggs, cheese and pickled mushrooms are added to boiled and sliced ​​broccoli and asparagus. For this dish, dressing in the form of mayonnaise is suitable.

Cooking methods

Broccoli is an ideal vegetable for a healthy diet. And any gourmet will appreciate its taste, the main thing is to cook it deliciously. Another advantage of this product is that all dishes with its participation are easy and quick to prepare. At the same time, it does not matter which cooking method is chosen: in the oven, microwave, by boiling or frying.

You can cook some very interesting and tasty dishes in the oven.

With cheese

You will need 1 head of cabbage, 100 grams of hard cheese, a glass of milk, 2 eggs, salt, ground black pepper, vegetable oil. The cooking method consists of the following steps:

• broccoli should be washed well and divided into inflorescences;
• a fresh vegetable is dipped in boiling water for two minutes, a frozen one for five;
• after boiling, the cabbage is doused with very cold water so that it retains its bright color;
• spread in a baking dish, where you can first put the foil;
• cheese must be grated on a fine grater;
• in a container, mix the contents of two eggs with a whisk, after which salt is added, and then milk;
• all this is mixed with cheese and the resulting mixture is poured into a prepared form with broccoli;
• bake for 15 minutes in an oven heated to 200 degrees.

with crispy crust

For this dish, you need to prepare the following ingredients: 1 head of cabbage, a pack of butter, salt, paprika, ground pepper for half a teaspoon, 1 lemon, parsley, 100 grams of grated cheese, 200 grams of crushed crackers, 3 eggs. The cooking process is:

• preheat the oven to 200 degrees;
• for small crumbs, you can crush crackers or place fresh bread crumbs on a baking sheet and bring to a golden color;
• in a container over low heat, you need to melt the butter, put crumbs-crackers there, add spices and hold it all on fire for a minute, stirring constantly;
• grate the cheese on a fine grater, chop the parsley;
• beat eggs into a container with butter and breadcrumbs, add cheese and parsley, lemon juice and lemon zest;
• boil broccoli, divide into inflorescences, then dry and put in a baking dish;
• put the resulting mixture of breadcrumbs, butter, cheese on top;
• bake for 15 minutes.

Mushroom casserole

For this dish, we will prepare the products: broccoli forks, 500 grams of champignons, 3 eggs, 200 grams of sour cream, 100 grams of cheese, spices, vegetable oil. The baking process is as follows:

• champignons are fried in vegetable or butter;
• broccoli is brought to readiness over low heat in lightly salted water;
• grated cheese;
• eggs are mixed with sour cream;
• broccoli and mushrooms are laid out in a mold, poured with the resulting mixture of eggs and sour cream;
• sprinkle with grated cheese on top;
• after baking for 20 minutes, the dish can be decorated with fresh herbs.

Cauliflower Casserole

The composition of the dish includes: cauliflower and broccoli - one fork each, 3 eggs, 2 tomatoes, onions, red or yellow bell peppers, spinach, 100 grams of cheese, a glass of cream, ground black pepper, other spices as desired. Prepare in this order:

• cabbage inflorescences need to be boiled for 3 minutes, then slightly dried;
• cut the pepper into cubes, and the onion into rings, mix the tomatoes in a blender until mashed, after removing the skin;
• mix tomato puree with beaten eggs and cream;
• lightly fry onion and pepper, add spinach;
• put cabbage, pepper, onion, spinach into the form;
• pour prepared sauce;
• top with grated cheese;
• bake for half an hour at a temperature of 200 degrees.

Omelet in the oven

A very tasty and healthy dish can be prepared for children for breakfast or used as a dinner during a diet. The main advantage is maximum benefit with a minimum of calories. And you can cook it in minutes. Based on 3 servings, you need to take 6 inflorescences, 3 eggs, 3 tablespoons of sour cream or half a glass of milk, a couple of tablespoons of flour, salt to taste.

The cooking method is as follows:

• broccoli can be boiled for five minutes, if there is not enough time, you can immediately send it to the oven raw;
• beat eggs and sour cream with a mixer, add a pinch of salt;
• after adding the flour, mix thoroughly again to break up all the lumps;
• you can bake an omelette on a baking sheet, but it will turn out more interesting if you place it in molds (those used for muffins will do);
• the form is greased with oil, broccoli inflorescences are placed on the bottom, then poured with a mixture of eggs and sour cream;
• after 15 minutes, a tender and fragrant omelet is ready.

With chicken

Another recipe that can be prepared even for the festive table. For him, in addition to cabbage, chicken breasts, tomatoes, champignons, cheese, sour cream, cream or mayonnaise, favorite spices, herbs will be needed. The cooking process, like all the other recipes described above, is extremely simple:

• chicken breasts are boiled, then cut into small pieces;
• cabbage inflorescences can be held on fire in salted water for 2-3 minutes;
• champignons are pre-fried in a pan with a small addition of vegetable oil;
• cheese must be grated on a coarse grater;
• finely chop the greens, cut the tomatoes into rings;
• cabbage and chicken breasts are placed in a mold, then tomatoes are placed on top;
• apply mayonnaise or sour cream in moderation, sprinkle with cheese;
• after 20 minutes, the dish is taken out of the oven and sprinkled with herbs.

These dishes will add variety to the daily diet and bring many benefits to the body.

How to bake broccoli in the oven, see the video below.

A dish like baked broccoli may seem tasteless, but this is only at first sight or out of ignorance. In fact, it is so tasty and unusual that you will want to repeat it more than once!

How long to bake cabbage

This type of cabbage differs from traditional white cabbage, because it needs to be cooked much longer than broccoli. At first glance, of course, it seems that this cabbage is just as hard in structure, but this is not entirely true.

The fact is that white cabbage, for example, needs to be cooked for about 40-60 minutes, depending on the ripening season. But broccoli is cooked no more than twenty minutes in the oven and no longer than ten on the stove. The fact is that if you give the inflorescences more time, they will turn into porridge.

Step by step recipe

Broccoli baked in the oven is prepared as follows:

1. If the broccoli is fresh, it must be washed and cut into florets of the same size;
2. If the cabbage is frozen, then nothing needs to be done with it first;
3. Put it in a baking dish, drizzle with oil and season with spices;
4. Heat the oven to 200 degrees and remove the baking sheet for a quarter of an hour;
5. When the time has passed, vegetables can be served.

Broccoli florets with cheese

• 450 g frozen broccoli;
• 60 ml sour cream;
• 180 g of your favorite cheese.

Time: 30 min.

Calories: 123.

Baking in the oven:

Chicken baked with broccoli in the oven

• 1 head of broccoli;
• 20 ml of oil;
• 240 g chicken fillet;
• 120 g of cheese;
• 280 ml of milk;
• 2 eggs.

Time: 40 min.

Calories: 116.

Working with Ingredients:

1. Rinse the meat, cut off all the films, fat from it and dry it;
2. Place on a cutting board and cut into small cubes with a sharp knife;
3. Pour water into a medium-sized saucepan and put on fire;
4. Bring water to a boil on high heat.
5. While the water is boiling, wash the head of cabbage, cut it into inflorescences;
6. Salt the water and place the broccoli in the water for two minutes;
7. After that, drain the water and rinse the inflorescences to maintain their shape and color;
8. Pour oil into a frying pan, put broccoli;
9. Season with spices to taste, mix and add chicken;
10. Cook for three minutes;
11. Lubricate the baking dish and put cabbage with meat there;
12. Break the eggs into the cheese, pour over the milk and mix;
13. Pour into a mold, distribute and put in the oven for a quarter of an hour at 220 Celsius.

Trout baked with Brussels sprouts

• 1200 g trout;
• 30 ml of oil;
• 350 g broccoli;
• 2 g black pepper;
• 1 lemon;
• 20 g green onions;
• 3 g salt.

Time: 35 min.

Calories: 88.

Product processing:

1. Wash the fish thoroughly, dry it with dry napkins;
2. Place on a cutting board and cut into quarters;
3. Check for bones and, if necessary, use tweezers;
4. Leave the skin on so that the trout keeps its shape;
5. Wash broccoli thoroughly, cut into small slices;
6. Inflorescences need to dry after rinsing;
7. Put fish pieces in a baking dish;
8. Put broccoli between pieces of trout;
9. Wash the lemon thoroughly, cut it in half;
10. Squeeze juice from one half onto the components in the form;
11. Cut the second half into four parts and arrange in shape;
12. Rinse green onions, finely chop them and sprinkle them with a dish;
13. Drizzle all this with oil and place in a preheated oven;
14. By this time, it should already be warmed up to an average temperature;
15. Bake for fifteen minutes or no more than twenty.

Recipe for baked broccoli with mushrooms

• 450 g cabbage;
• 180 g mozzarella;
• 20 g of oil;
• 180 g canned mushrooms;
• 2 bows;
• 25 ml oil.

Time: 45 min.

Calories: 102.

Cooking method:

1. Rinse the broccoli if they are fresh and chop the florets;
2. If the cabbage is frozen, then immediately put it in a saucepan;
3. Pour everything with water, put on the stove and salt;
4. On high heat, let it boil and cook for only five minutes;
5. Peel the onion, wash and finely chop with a sharp knife;
6. Open the mushrooms, drain the brine from them and finely chop;
7. Heat the oil in a frying pan and add the onion there;
8. Fry them a little and remove from heat;
9. Lightly grease the baking dish with butter;
10. Put cabbage, and put mushrooms and onions on top, evenly distribute;
11. Season with spices to taste and sprinkle with chopped cheese;
12. Mozzarella can be chopped with your hands, not only with a grater, as the cheese is very soft;
13. Put in the oven and bake for about twenty minutes at 200 Celsius.

How to bake green inflorescences with beef in the oven

• 1300 g broccoli;
• 230 ml of water;
• 30 ml of oil;
• 750 g of beef;
• 240 g blue cheese;
• 170 ml of milk;
• 3 carrots;
• 40 g flour;
• 20 g butter;
• 1 bulb.

Time: 1 h 50 min.

Calories: 110.

Cooking method:

1. Wash the beef thoroughly, dry with dry napkins;
2. Put on a cutting board and cut into small slices;
3. Lubricate the baking dish with oil and put the beef there;
4. Season to taste with your favorite spices and set aside for now;
5. Peel the onion, rinse it and finely crumble it on a cutting board;
6. Peel the carrots, rinse the root vegetables and grate, as always, with a grater;
7. Mix the root vegetables with each other and put on top of the meat;
8. Bring water to a boil and pour into a mold;
9. Cover with foil and put in the oven for one hour at 200 Celsius;
10. During this time, wash the cabbage, cut into inflorescences;
11. Pour oil into a frying pan, heat it up and add flour;
12. Fry it until slightly ruddy, stirring;
13. Then pour in milk, dilute quickly so that there are no lumps;
14. Whisking vigorously, bring the sauce to a boil.
15. Pour half a glass of water and boil everything again, stirring;
16. While the sauce is boiling, crumble the cheese by hand and pour it into the pan;
17. Add spices, mix and set aside;
18. Remove the form from the oven and put the cabbage on the meat with root vegetables;
19. Pour all this sauce from the pan and bake for another half hour.

If you don't want porridge on your plate, don't bake broccoli longer than the recipe says. Further, the inflorescences become very soft and can literally be mashed with a fork into a homogeneous puree.

To get slightly melted cheese, or if you don't like the taste or aroma of baked cheese, for example, don't bake it with the dish. Just grate it and sprinkle the cabbage already when the dish is finally taken out of the oven.

Be sure to try some of the dishes that we have prepared for you today at your leisure. All of them are unusual and believe me, you will definitely like it!

It is immediately worth noting that for baking broccoli and cauliflower in the oven, the amount of food can be taken in any quantity. If someone likes more cheese "hat" - take more cheese, more broccoli or cauliflower - take, respectively, more of this or that cabbage. From spices, you can use curry, turmeric, paprika, asafoetida, black pepper ...

Divide the cauliflower and broccoli into florets. Rinse. Boil each type of cabbage separately from each other (because broccoli, for example, cooks faster) in salted water until half cooked.

Melt the butter in a frying pan, add spices. Put sour cream into hot oil with spices.

Stir, add grated cheese and salt, depending on the salinity of the cheese.

Place the cauliflower florets in a fireproof baking dish. Top with cream cheese mixture.

Put the mold in a hot oven and bake at 180-190 degrees for 15-20 minutes.

Oven-roasted cauliflower and broccoli are great served hot, but they're just as delicious cold or warm.

Step 1: Prepare the garlic.

Separate a couple of cloves of garlic from the head, peel and lightly crush with the side of the knife. Chop the garlic into small pieces.

Step 2: Prepare the broccoli.

Broccoli does not need to be defrosted before cooking, like other frozen vegetables, as a rule, they are already processed, so they do not need to be washed either. Simply open the package and pour the frozen broccoli onto a heat-resistant baking sheet.

Step 3: Cooking broccoli in the oven.

On a baking sheet with broccoli, use a tablespoon to pour olive oil, try to distribute it evenly. Sprinkle with pepper and salt to taste. Pour the garlic on top, just try to distribute it throughout the broccoli.
Preheat oven to 200 degrees and put in it a baking sheet with broccoli, garlic and oil, cook 15-17 minutes. After this time, remove the finished dish and you can serve.

Step 4: Serve the broccoli in the oven.

Serve roasted broccoli as a side dish. Drizzle with lemon juice to taste. Such a light and dietary side dish goes well with heavy main dishes, for example, prepared with meat.
Enjoy your meal!

Of course, you can also bake fresh, not frozen broccoli, it will turn out even tastier.

If you want to spice up this dish, use red hot pepper instead of garlic.

It turns out very tasty if you cook frozen asparagus along with broccoli according to the same recipe. Your side dish in this case will be more diverse.

There is an opinion that one must force oneself to fall in love with asparagus, or at least constantly convince with an argument that this is very useful. There is a much better and easier method - try broccoli in the oven. It is best to start with a dish in a creamy sauce, and then the experiments will become more interesting, and with great benefits for the body.

How to cook broccoli in the oven?

Broccoli is not difficult to cook in the oven, it is just as easy to process as cauliflower. The main thing is to rinse thoroughly, disassemble into inflorescences and boil, and then you can combine with the sauce or bake in it. Broccoli recipes in the oven are very different, each has its own characteristics. For fish - one, for meat or some vegetables - others. But everything is united by a few simple rules for cooking asparagus cabbage.

1. Frozen forks are thawed in the refrigerator.
2. The maximum benefit is in a young vegetable, it should be without spots, without a yellow tint, otherwise you can’t wait for juiciness.
3. Fresh forks - certainly boiled in salted water.
4. Broccoli is cooked in 5 minutes, you can’t close the lid, this is the only way the vegetable will turn out crispy and soft at the same time.
5. If you rinse with cold water after cooking, the cabbage will retain a beautiful, emerald color after baking.
6. It is recommended to bake for 15 minutes, but if you want crispy pieces, then you need to hold for 20 minutes.

A versatile dish that can be eaten at any time and is convenient to take for a snack - broccoli with cheese and an egg in the oven. Prepares quickly, requires almost no effort. It is valuable because even in the presence of cream and butter - a very low calorie content, and there will be no harm to the figure. Delicious, light and nutritious meal.

Ingredients:

• broccoli - 0.5 kg;
• eggs - 2 pcs.;
• sour cream - 3 tbsp. l.;
• hard cheese - 100 g;
• butter - 20 g.

Cooking

1. Wash the cabbage, disassemble, boil.
2. Beat eggs with sour cream, spices and salt.
3. Put the cabbage in a greased form.
4. Sprinkle with cheese, pour sauce.
5. Bake broccoli in the oven with cheese for 30 minutes.

A pleasant surprise for dieters is the broccoli omelet in the oven, it is very simple. All components have a minimum of calories, only protein and fiber. You can use both fresh and frozen cabbage, only in the second case it must be thawed by half. Any hard cheese is suitable, but the tastiest is the variety with nuts or fenugreek.

Ingredients:

• broccoli - 150 g;
• eggs - 5 pcs.;
• flour - 1.5 tbsp. l.;
• milk - 100 g;
• salt - 1 tsp;
• butter - 0.5 tsp;
• hard cheese - 50 g.

Cooking

1. Put the cabbage in boiling water, cook for 3 minutes, rinse.
2. Beat eggs with milk, flour, salt and pepper.
3. Insist 10 minutes.
4. Grease the form with oil, put the cabbage, pour the egg blank.
5. Bake 15 minutes.
6. Sprinkle broccoli in the oven with grated cheese, sweat for a couple more minutes.

Asparagus cabbage is considered tastier than cauliflower, it has a lot of vitamins B, A, C and E. It can retain both green and purple hues. It is translated from Latin as "hand", because it resembles a clenched fist. It goes well with different meats, one of the popular dishes is chicken breast with broccoli in the oven.

Ingredients:

• broccoli - 0.5 kg;
• eggs - 2 pcs.;
• chicken breast - 300 g;
• onion - 1 pc.;
• milk - 0.5 tbsp.;
• semolina - 50 g;
• vegetable oil - 20 g;
• butter - 30 g;
• salt - 1 tsp

Cooking

1. Rinse the cabbage, boil for a couple of minutes, cool.
2. Fry chopped onion in butter.
3. Add chopped chicken, sauté 5 minutes.
4. Put in the form.
5. Beat eggs with milk, pour food.
6. Bake broccoli with chicken in the oven for 30 minutes.

A doubly healthy diet dish is cauliflower and broccoli baked in the oven. Cauliflower is no less valuable, contains many minerals, and is popularly called "curly" - for its unusual shape or "curd" - for its white inflorescences. The combination of two variants of inflorescences is considered the most successful and harmonious in any dish.

Ingredients:

• broccoli - 400 g;
• cauliflower - 400 g;
• cream - 500 ml;
• cheese - 150 g;
• flour - 1 tbsp. l.;
• butter - 50 g.

Cooking

1. Boil cauliflower and broccoli until tender.
2. Put in the form.
3. Fry flour in butter, dilute with cream.
4. Add cheese and spices, stir.
5. Pour sauce over cabbage, bake for 25 minutes.
6. Leave for another 15 minutes.

Another recipe for broccoli in the oven that is useful for dietary nutrition is with fish. To preserve more nutrients, cook cabbage for up to 10 minutes. If more is required, then it is important to consider that the benefit will be somewhat less. You can take hake, cod, but pollock with broccoli in the oven is the most delicious.

Ingredients:

• fish fillet - 800 g;
• pepper mixture - 3 tbsp. l.;
• broccoli - 400 g;
• garlic - 3 cloves;
• leek - 1 pc.;
• olive oil - 3 tbsp. l.

Cooking

1. Cut the leek, put it on the bottom of the mold, pour a spoonful of oil.
2. Disassemble the cabbage, mix with the fillet and chopped garlic cloves.
3. Pour in the rest of the oil, mix.
4. Put the fish on the onion, alternating with cabbage and garlic.
5. Cover with foil, bake for 45 minutes.

We knew many years ago that this vegetable was considered healing. Later, other vegetables began to be included in the recipe. A very simple and tasty dish - broccoli in foil in the oven with potatoes. A mixture of soy sauce with olive oil will give a piquant zest, you can replace it with refined. The potato will be a soft, airy cushion for the cabbage.

Ingredients:

• potatoes - 0.5 kg;
• broccoli - 0.5 kg;
• olive oil - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.

Cooking

1. Cut the potatoes, wash the cabbage, divide.
2. Add salt and spices.
3. Drizzle with olive oil and sauce and stir.
4. Put in a mold, cover with foil, bake for 35 minutes.

Nutritionists note that broccoli baked in the oven, in combination with dietary meat, gives the maximum effect when losing weight. Since this cabbage neutralizes the harmful properties of animal proteins and removes cholesterol. The best option is with turkey. It is important that the dish is light, tasty and very satisfying.

Ingredients:

• broccoli - 2 pcs.;
• onion - 1 pc.;
• garlic - 2 cloves;
• turkey fillet - 400 g;
• vegetable oil - 1 tbsp. l.

Cooking

1. Wash the cabbage, chop, put in a mold.
2. Cut the fillet, mix with chopped onion and garlic.
3. Add to broccoli, pepper, salt.
4. Broccoli cabbage is baked in the oven for 30 minutes.

The most delicious dish with which it is recommended to start your “acquaintance” with asparagus cabbage is broccoli in the oven in cream with cheese. The hostesses assure that everyone who tried it always asked for more. Cream is suitable for any fat content, the creamy taste is compacted with cheese. From seasonings it is worth taking dried herbs and nutmeg.

Ingredients:

• broccoli - 600 g;
• cream - 0.5 l;
• butter - 40 g;
• cheese - 100 g;
• flour - 2 tbsp. l.

Cooking

1. Divide the cabbage, boil for 10 minutes.
2. Fry flour in oil.
3. Dilute with cream, beat, season with spices and grated cheese.
4. Boil 3 minutes.
5. Put the cabbage in the sauce, mix, bake for 15 minutes.

Broccoli in batter in the oven - recipe

The easiest cooking option is in the oven. Preparing very quickly, great for breakfast or dinner, you can take it for a snack. It is important not to digest the cabbage, boil for no more than 10 minutes, otherwise it will become too soft, and will fall apart when fried. The batter can be thickened with grated cheese, and instead of milk, take cream.

Ingredients:

• broccoli - 1 pc.;
• breadcrumbs - 1 tbsp.;
• eggs - 1 pc.;
• flour - 1 tbsp. l.;
• milk - 1 tbsp. l.

Cooking

1. Divide the cabbage, boil.
2. Mix the breading with pepper and paprika.
3. Whisk the egg with flour and milk.
4. Grease parchment with oil.
5. Dip the broccoli pieces in the batter, then in the breadcrumbs.
6. Lay out on a baking sheet.
7. Bake 15 minutes.

Scientists have proven that if you eat asparagus cabbage every day, then salts and excess fluid will begin to leave the body. And the nervous and endocrine systems will also return to normal. This vegetable goes well not only with meat, it also turns out deliciously broccoli with mushrooms in the oven. You can put both champignons and wild mushrooms, feta is recommended from cheeses.

Ingredients:

• broccoli - 300 g;
• onion - 1 pc.;
• butter - 2 tbsp. l.;
• leek - 1 pc.;
• eggs - 9 pcs.;
• milk - 1 tbsp.;
• champignons - 300 g;
• cheese - 150 g.

Cooking

1. Saute mushrooms and onions in oil for 10 minutes.
2. Beat eggs with milk and mashed cheese until smooth.
3. Put salt and spices.
4. Broccoli disassemble, put to the mushrooms.
5. Pour in the sauce and bake for 40 minutes.

An original dish that both adults and children like - in the oven. Cooking them is very easy, there are other options - in a pan and steamed. Onions can be put not only onions, but also white, blue or red. It is better to make minced meat yourself, grind the fillet with onions, then the cutlets will be more juicy.

Ingredients.