In this age of a victorious sexual revolution and early sexual education, the question "Where do babies come from?" does not require allegories - the answer is well known to middle and even younger students. At the same time, many couples are sure that 1-2 unprotected sexual intercourse, preferably during the period of ovulation, is the key to a successful pregnancy. But everything is not so simple.
Young women 20-25 years old, according to statistics, get pregnant easier and faster, it can take 3-6 months. At the age of 25-30 years, it will take 6-12 months, after 30 - a year or more. Of course, in each individual case, the time will be different, but after a year of unsuccessful attempts, it is necessary to contact specialists. If a woman is over 35 years old, a visit to the doctors to find out the causes of infertility should be done after six months.
In case of health problems - diseases of the genitourinary, endocrine, nervous systems - a comprehensive examination and consultations with a gynecologist, urologist, endocrinologist, neuropathologist are needed. If necessary, specialists will prescribe a course of treatment to eliminate physiological obstacles to pregnancy.
If you and your partner are healthy, then you need to try to eliminate all adverse factors and take additional measures to increase the likelihood of conception. There are many subtleties and nuances that increase the chances. Find out when, how and what to do to get pregnant.
First of all, go through a check-up with a gynecologist and ask the doctor to prescribe you a course of suitable prenatal vitamins with folic acid - their preventive intake will strengthen and tone your body and reduce the risk of neural tube defects in the unborn fetus.
If you and your partner want to quickly become parents, then you will have to reconsider many of your habits. Alcohol, nicotine, caffeine are not just abstract enemies of health, but a real threat to the reproductive capabilities of both men and women. Drinking coffee when planning a pregnancy of any kind should not be abused. These substances reduce the viability and activity of spermatozoa, disrupt the menstrual cycle and prevent ovulation. Coffee when planning pregnancy for women has a negative role. It has been found that 4-5 cups of strong drink per day reduces the chance of pregnancy by 25%.
Also, under the influence of caffeine, there is a decrease in the contractile activity of the fallopian tubes, the hormonal balance changes. Thus, the answer to the question - is it possible to drink coffee when planning a pregnancy? It is not direct and unambiguous, you need to know the measure in the use of this drink.
Increased nervous tension can cause sexual disorders in men and tightness, the inability to get pregnant in women. Try to avoid stress and use all available ways to relax:
Be sure to get enough sleep - lack of sleep disrupts the hormonal background.
Avoid excessive physical activity, especially strength exercises that reduce fertility. Prefer aerobics, walking or running.
Keep in mind that some medications - analgesics, antibiotics, antiallergic drugs - prevent the maturation of eggs. Use them with care.
When planning pregnancy, it is desirable to exclude from the diet not only alcohol and coffee, but also strong tea, soda, canned food, foods with artificial additives and excess salt and sugar, muffins, smoked meats, pickles. Such dishes overload the liver and stimulate the production of hormones that suppress natural ovulation.
For the fastest onset of pregnancy, it is advisable for women to eat foods rich in proteins, folic acid, vitamins A and E:
Men need to eat fish, meat, nuts to improve the quality of sperm.
Conception can be problematic for both thin women and plump women. In both cases, the hormonal balance in the body is disturbed. They bring down subtle hormonal settings and sharp fluctuations in weight. Do not try extreme diets - it will hurt even more. If proper fractional nutrition and moderate physical activity do not help to achieve optimal body weight for conception, then it is better to seek help from an endocrinologist and nutritionist.
Men also need to bring weight back to normal - its excess reduces sperm production.
The intimate life of every couple is a sacrament that has no prohibitions and rules, if both like it and do not cause inconvenience to others. But if the purpose of intercourse is not only pleasure, but also procreation, you need to take care of some nuances.
Spermatozoa are always “ready to fight”, but the egg matures only once a month, and even then not everyone. The optimal time for conception is the moment of ovulation and 2-3 days before and after it.
The maturation of the egg occurs in the middle of the cycle, for example, on the 14-15th day, with an average duration of 28 days. However, ovulation can occur up to 2 days earlier or later. In addition, spermatozoa can remain viable in a woman’s body for up to 4 days, so sex can be “productive” even 3-4 days before ovulation, that is, a favorable period for conception is from the 10th to the 18th day of the cycle.
You can determine "hour X" by measuring basal temperature or observing the viscosity of cervical mucus. These methods are not suitable for irregular periods, they require a sufficiently high self-control and a long time of use - relatively reliable conclusions can be drawn only after 3 months. It is easier and more reliable to use home ovulation tests - they are sold in pharmacies.
Moderate abstinence from sex increases sperm volume, but frequent intercourse stimulates sperm motility. The "golden mean" is important here - 3-5 copulations per week. The best recommendation to increase the chances of fertilization would be to follow such a schedule of sexual intercourse: daily sex until the onset of favorable days for conception, 2-3 days of abstinence before the fertile period and every other day in the middle of the cycle.
Spermatozoa are not in vain called "give" - they are very fast and overcome the path to the uterus in just a few minutes. Part of the seminal fluid flows out of the vagina, but millions of sperm come out with each ejaculation - there are enough of them to conceive in any position. However, a woman may have abnormalities in the shape or position of the uterus. Then a modification of the "missionary" pose, in which the legs of the partner are pressed to the stomach, will do. When the uterus is bent, the positions in which the partner is behind are optimal. After sex, it is advisable for a woman to lie down for ten to twenty minutes with her hips raised, for example, placing a pillow under her pelvis. It is worth considering these tips, but you do not need to reduce lovemaking to mathematical calculations and technical subtleties. Stress and tension are also the enemies of conception. Sometimes you just need to “turn off your head” and enjoy the process. They are not at all harmless and also have side effects - use them after consulting a herbalist or gynecologist.
The psyche and physiology are interconnected. A positive attitude and confidence in a prosperous future are the strongest forces. Let your imagination run wild - imagine or draw your unborn child. Get a talisman toy that you give to the baby when he is born. "Take a break." Take a break from the obsession with pregnancy, change the scenery, go on vacation with a partner - perhaps you will return home with a crumb under your heart.
In addition to giving up bad habits, proper nutrition and good rest, the future father should avoid overheating of the inguinal zone - wearing tight underwear, taking hot baths, visiting a bath to improve the quality of sperm.
Use these tips, and the chances of quickly conceiving a baby will increase significantly. Do not despair if it does not work out - modern medicine has reached unprecedented heights, almost all types of infertility are successfully treated, and if it is impossible to get pregnant naturally, reproductive technologies can come to the rescue. Believe and act - and soon you will definitely become parents.
If you answer the question: how to get pregnant quickly is to have an excellently healthy reproductive system, as well as a stable hormonal background, which is extremely rare.
In order for fertilization to occur, a series of complex biochemical reactions must go through in the female body. The fastest way to get pregnant is to accurately calculate,. The egg is released from the ruptured follicle into the fallopian tube and is ready for fertilization in the middle of the menstrual cycle, which is approximately the 14th day of the 28-day menstrual cycle. The egg cell does not live long, so the sperm must have time to fertilize a mature egg within a day after ovulation, no more.
Why, when calculating ovulation, in many cases, conception does not occur? Firstly, the state of health and various factors contribute to the shift of ovulation for several days in one direction or another. Stress, physical overstrain, acute infectious disease are especially detrimental in this regard. A shift in the ovulatory period for several days in any direction is considered normal and does not require specific therapy. Secondly, the egg does not necessarily go into the fallopian tube every month. Thirdly, a woman does not physically feel the process of ovulation itself, hence the errors in the calculations.
If you managed to correctly calculate the moment of ovulation, then you need to skillfully use this moment. There is no need to “work” on the issue of conception daily and turn the dream of having a child into a duty. Keep in mind that daily intimate relationships in men lead to a deterioration in the quality of sperm.
It is better if the partner will rest 3-4 times a week from "marital debt". If this method, if you want to get pregnant faster, does not work for you, then you do not need to apply it from month to month. There are many reliable ways to determine the ovulatory period so that the egg is fertilized.
Even for a perfectly healthy couple, it sometimes takes a long time to conceive a child. And not the onset of pregnancy in a woman does not mean the presence of any pathologies. Some couples take six months to a year to have a baby.
It is no secret that the onset of pregnancy depends on the lifestyle of a man and a woman who wants to have a baby.
To get pregnant faster, you need to start with preparation and planning. The couple should definitely consult a specialist. In addition to a gynecologist and a urologist, it can be a reproductologist, endocrinologist, therapist and other doctors. Do not neglect professional opinion and listen to medical advice. Go through all the prescribed examinations, because the doctor will not be able to help you until you find out the reason why you cannot conceive a child.
Three months before the expected conception, start taking folic acid. The lack of this element is a common reason that pregnancy does not occur. Folic acid plays a huge role in the formation of the placenta and the nervous system of the unborn child.
In order to determine the ovulatory period and get pregnant faster, the following methods will help:
If you are looking for a real way to get pregnant quickly, it is best to contact a good clinic with worthy specialists. An integrated approach, consultation of diversified specialists and high-quality diagnostics will quickly solve the problem.
In addition to somatic diseases that prevent ovulation and conception, the psycho-emotional state of a woman plays an important role in preventing pregnancy. Sometimes pregnancy becomes an obsession. And, when once again a woman is convinced that she is not pregnant again, the psychological disorder worsens, nervousness and even depression appear. In turn, the state of the psyche affects the work of internal organs.
If the psyche is unstable, then this is reflected in the worst way on the functions of the reproductive system. After all, the question is not only to find the best way to get pregnant quickly, but also to fully endure and give birth to a healthy baby. Do not be shy to use the services of a psychologist, he will advise you how to calm down, how to get rid of the idea of \u200b\u200bfix, which in itself prevents you from getting pregnant, how to resist stress.
Also, do not despair if you have already been diagnosed with infertility. Modern medicine has highly effective methods of reproductive technologies that work in the vast majority of cases. In many cases, therapeutic measures help, the main thing is not to be ashamed of your problem and contact specialists who will find the cause of infertility and select the right treatment.
If we talk about the reasons for not getting pregnant, then the main ones are the following:
There are many reasons why pregnancy does not occur, so the trial is carried out in each case individually.
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If a woman says: I want to get pregnant quickly, but conception does not occur in any way, contact the AltraVita clinic, where doctors with many years of experience in infertility treatment will prescribe the necessary examination and identify the cause of the problem. Perhaps you should go through IVF or a surrogacy program. Our success rate is quite high.
How to get pregnant quickly? This question is faced by many women who have decided to take this important step. There is no single answer. Successful conception is determined by a combination of factors. In addition, a couple who plans to have a child should pay special attention to the advice of specialists.
You should use simple rules to get pregnant quickly: 7 secrets and great patience. The first thing to do is to be examined by a gynecologist. This will get rid of preventable health problems and help you get pregnant with your second child. You should consult your doctor about vitamin preparations, which include folic acid. It reduces the likelihood of neural tube pathologies in the unborn child. A preventive course is carried out before the implementation of fertilization attempts. A medical examination will identify abnormalities in the body and monitor possible changes.
The second rule is that the couple should not focus on the correct posture. Information that it will be possible to get pregnant the first time in a certain position is not confirmed by medicine. If we take into account the law of gravity, then in some positions the movement of spermatozoa slows down.
The third secret is the observance of the female cycle. It will be possible to conceive a child when a woman is aware of her cycle and knows about the right days for pregnancy. The best period is ovulation. A woman can use at home kits specially designed to calculate the date of ovulation. The calculation is made from the beginning of the menstrual cycle, which can help you get pregnant with a girl or a boy. The test can be started from the 9th day until the desired effect is obtained. If a girl has a cycle of 28 calendar days, then ovulation occurs on day 14, however, due to individual differences, there is a possibility of a deviation from the specified date.
The fourth sure way is to lie down in bed. After having sex, you should not get out of bed for 15 minutes. This will make it easier for sperm to enter the cervix and get pregnant with a boy or a female baby.
The fifth secret is that the couple should not overdo it. There is no reliable guarantee that constant sex during ovulation is only good. If ejaculation is frequent, then the quality of a man's sperm deteriorates. However, the chance of pregnancy increases, due to the activity of sperm within 3 days. In order for the reproductive ability of sperm to be at the proper level, experts do not recommend that men wear tight pants, carry a phone in a trouser pocket, and go to the sauna too often.
It is necessary to stay in a stable psycho-emotional state, which will especially help to become pregnant with a second child at an older age. This was the sixth rule, and the seventh secret is very simple: the couple must lead a healthy lifestyle, eat well, walk in the fresh air. According to popular signs, love and mutual understanding, combined with patience and good deeds, will surely bring happiness to the couple in the form of a small ball of joy.
How to get pregnant quickly if it doesn't come out? We need to stop worrying. Stress is the main negative factor. Quickly relax and enjoy will help:
The process is often hindered by bad habits, in particular smoking. In male sperm, if a man smokes, there are fewer spermatozoa, which have low activity, and this makes it difficult to get pregnant with a boy. Negatively affects fertilization and caffeine.
It is easier to get pregnant quickly after menstruation if the woman's intake of various medications is limited. Analgesics, antibacterial and antihistamine drugs do not allow the egg to mature.
Proper nutrition will help you get pregnant quickly at home. The daily diet should contain more fresh vegetables, greens, bread, buckwheat, oatmeal. Salads should be seasoned with olive or sunflower oil, which are rich in vitamin E, and it has a positive effect on the functioning of the reproductive system.
When female representatives do not ovulate, they need to include walnuts, beans, peas, soybeans in their diet. Dairy products are required daily: high-fat milk, sour cream, yogurt, cottage cheese. Men should eat nuts, meat dishes and fatty fish. Thanks to such products, an increase in the activity and motility of spermatozoa is observed. In order for various methods of conception to be more effective, a variety of sweets should be excluded from the diet.
It will be easier to get pregnant with a second child with a normal body weight. Usually problems arise in overweight women, but underweight is also undesirable. Men should also take care of themselves. If the weight deviates from the norm, then the body produces fewer sperm.
Of the many ways for infertility, alternative methods of treatment can help. It will be possible to get pregnant the first time thanks to knotweed grass, which has a beneficial effect on the uterus and ovaries. No less effective is sage, a herb one-sided ortilia, which is popularly called the upland uterus. However, to get pregnant, folk remedies are used only after consultation with a gynecologist.
It should be borne in mind that the causes of infertility can be very different. Self-administration of medicinal herbs sometimes only leads to a complication of the situation: the deviation in the body is aggravated, which makes it impossible to get pregnant the first time.
According to Chinese medicine, you can get pregnant with your second child faster if you eat alkaline foods. Such nutrition provokes the creation of a suitable acid-base balance in the body. Alkaline foods are fruits, grains, herbs, vegetables, meat, milk.
Those people who believe in folk omens should take into account that attempts at conception are more successful on certain days when
the patron planet positively affects the female body. Guided by folk signs, before trying to get pregnant and if you have health problems, you need to go to church.How to get pregnant quickly after birth control pills? The optimal time for conception, if a woman was taking oral contraceptives, is 1 month after stopping the intake. It will be possible to get pregnant with a second child, if a woman drank Depo-Prover tablets, only after 1.5-12 months. To get pregnant, if it doesn’t work out, girls under 30 do not need to worry, as they may need 1 year for this. At this time, ovulation completely returns to normal after the action of the pills.
If you can’t get pregnant the first time, you need to follow a certain pattern of actions depending on age:
Many women want to become pregnant with a girl or, on the contrary, with a boy, therefore, in order to achieve a particular goal, it is necessary to use a certain technique. You need to focus on sperm, which consists of male and female sperm. It usually happens that if sex was before the onset of the ovulation process, the probability of fertilization of female spermatozoa is especially high. Accordingly, after ovulation, the possibility of becoming pregnant with a boy is higher.
To get pregnant with a girl, you need to set the exact date of ovulation. To do this, experts recommend various methods, but one of the most effective is scheduling based on basal temperature values. Sexual intercourse, which occurred long before ovulation, most often allows you to become pregnant with a girl.
If there is a great desire to become pregnant with a boy, then sexual contact should be either immediately before the onset of ovulation, or the next day after it. It is always necessary to accurately establish the onset of this date. A mistake made even for 1 day will allow you to get pregnant with a girl, not a boy.
Often women tend to get pregnant immediately after a miscarriage. This event becomes a real tragedy for them, and each must find the strength for a new attempt. Experts say that it is possible to get pregnant after a miscarriage. And in some cases, this process happens quite quickly and without much effort. However, it will not be possible to become pregnant after a miscarriage if the woman has serious health problems.
Doctors explain this phenomenon by the fact that the very fact of losing a child in most cases is already due to certain health problems with the mother. Often we can talk about pathologies that relate directly to the embryo. Doctors urge young mothers not to despair and make new attempts to get pregnant after a miscarriage. However, in this case it is necessary to take into account some features. So, before getting pregnant after a miscarriage, it is recommended to resort to protection for 4 months.
Another common problem is how to get pregnant after giving birth. If we are talking about a healthy woman, then you need to focus on 2 factors: doctor's recommendations and physiology. Based on physiology, you can get pregnant after childbirth after 14 days. However, not every girl is ready for such a turn.
According to experts, it is possible to get pregnant after childbirth, but it is better to wait a few years. This time period will enable the body to recover both morally and physically. If you want the children to be the weather, then you can get pregnant after giving birth pretty quickly. For this, it is enough that the previous pregnancy passed without any complications.
Often women use a spiral. It is possible to get pregnant after a spiral. After the spiral has been removed, you need to skip 1 cycle.
The onset of pregnancy immediately after the removal of the spiral is undesirable, since the body takes time. This is due to the fact that the spiral leads to damage to the inner uterine layer. If the spiral is absent for at least 5 months, the body will fully recover.
It is quite possible to get pregnant quickly, the main thing is to be guided by the advice of specialists. You should never despair, some couples have been waiting for such a miracle for 20 years, and some get the result the first time.
Consider the most effective grandmother's recipes for the successful conception of a baby.
The benefits of various herbs are undeniable. But in addition to boosting the immune system, some plants contain natural hormones that contribute to a more active work of the female body.
Sage contains in its composition natural phytoestrogens, which are similar to female sex hormones, due to which the reproductive system is activated. To prepare a medicinal decoction, take 1 tablespoon of sage, pour 1 cup of boiling water. Leave to stand for about 1 hour. Drink 1 tbsp. spoon 2 times a day for 30 days. During the period of menstruation, it is necessary to stop taking. If conception does not occur, you need to take a month break, then continue treatment.
Boron uterus not only stimulates the activity of eggs, but also eliminates inflammation in the organs of the genitourinary system. To prepare a healing decoction you will need:
Drink the finished medicine should be before each meal, 1 tablespoon.
This plant helps fight female infertility and diseases of the genitourinary system, contains a large amount of natural hormones. You can prepare a medicinal decoction in this way:
Take a decoction of the red brush you need 1 tbsp. spoon before meals for 1 month. After that, you need to take a break of 2 weeks, then continue treatment.
To prepare a medicinal tea based on knotweed, you will need:
Take the drug 50 ml before each meal.
Take an adult aloe vera that has been growing for at least 5 years, water it well for 1 week. Then cut the leaves, wrap them in polyethylene, put in the refrigerator for 1 week. After the time has elapsed, grind the plant, after removing the thorns.
Mix melted butter, honey and lard in equal proportions, add chopped leaves. The main ingredient should be 2/3 of the entire mixture. Prepared means to take 1 tbsp. spoon 2 times a day (for more comfortable use, you can dissolve it in 1 glass of water).
Juice from wheat grains has a beneficial effect on the reproductive system of women. It should be drunk every morning on an empty stomach, 50 ml.
Interesting! This method showed its effectiveness even in cases where official medicine was already powerless.
The pulp and pumpkin seeds are rich in trace elements and vitamins. Regular consumption of this vegetable in reasonable amounts will help not only to conceive a child soon, but also to cope with toxicosis in the early stages of pregnancy. Pumpkin stimulates the activity of the ovaries.
Rose petal drink is a popular remedy for ovulation induction. To prepare it you will need:
You need to drink rose water 1 teaspoon before going to bed.
This method of conception is more related to beliefs. In order to get pregnant faster, you should buy a flower and take care of it like a living creature: water it regularly, wipe the leaves, talk.
Vitamin E stimulates the functioning of the reproductive system. You should buy vitamin E capsules at the pharmacy, take 1 piece 3 times a day.
Often women resort to folk signs to increase the chances of conception. Consider the most popular beliefs.
omen | How does it work? |
Touch the belly of a pregnant woman. | To be able to conceive a baby, you need to stroke the belly of the expectant mother. But you should not “attack” an unfamiliar girl - this can upset her. |
Sit on the chair where the pregnant woman was sitting before. | We must wait until the woman gets up from the chair, then sit down in her place. According to legend, this method will help the reproductive system tune in the right way. |
Drink from a pregnant cup. | Ask the future mother for her cup and drink water from it. But do not take dishes without permission - this can cause discontent of a woman. |
Willow branch. | A willow branch should be brought from the church on Palm Sunday, put at the head of your bed. Even when it dries up, you don’t need to get rid of it until the long-awaited conception comes. |
Invite the mother-to-be to her wedding. | So that the newly-made wife is not disturbed by problems with conception, it is necessary to invite a pregnant woman to the ceremony. In addition, the first piece of the wedding cake must be offered to her. |
Red thread. | You need to tie a red thread on your wrist. When it is untied or torn without anyone's help, the woman should become pregnant. |
Read also: How to treat the thyroid gland at home in women
Note! Let some beliefs look a little strange, but many women who have become happy mothers can confirm their effectiveness.
The most effective position for conception is the one where the partner lies on her back with her legs high and bent at the knees, and the partner is above her. In this case, the greatest penetration depth is achieved, and, accordingly, the spermatozoa reach the target faster.
most effective posture
When choosing a position for conception, the structure of the female organs should also be taken into account. So, when the uterus is bent, the most acceptable position will be when the spouse is on all fours, and the husband is located behind.
It's important to know! The most ineffective position for conception is the “rider”.
According to folk medicine, you can get pregnant "under the order."
To give birth to a boy, you should refer to the Chinese calendar and Japanese tables. Knowing the period of ovulation, they can be used to calculate the most favorable day for conceiving a boy.
Interesting! According to research by experts, boys are born more often in overweight women.
The likelihood of conceiving a male child increases if you saturate your daily diet with red meat.
When planning a girl, one must use the Chinese calendar and Japanese tables, similar to the situation with boys. As for the popular recommendation on nutrition, the following products will help you get a girl: honey, fish, dairy products, fresh fruits.
If the family does not have a genetic predisposition to the birth of twins, then it is very difficult to bring this idea to life. To do this, experts recommend eating plenty of nuts, quail eggs, germinated wheat grains.
Note! The greatest chance of getting pregnant with twins is in women who have already given birth, and the menstrual cycle is on the 20-22nd day.
Yes, this is quite realistic, only on condition that both future parents are absolutely healthy. The period of the menstrual cycle should also be taken into account - it is possible to conceive a baby during the period of ovulation by almost 100%.
If a couple fails to conceive a baby within 6 months of living together, it is required to be examined by a specialist. At the same time, the man should also be examined. For a successful pregnancy, it is better to contact a family planning center.
Theoretically, such a possibility exists. Chances increase in the following situations:
The rebound effect is a temporary “shutdown” of the ovaries with the help of medications. Then they are canceled, after which ovulation occurs immediately, which greatly increases the chance of getting pregnant. First, a woman is prescribed oral contraceptives, with the use of which the production of female hormones is naturally inhibited. After cancellation, natural hormones are released, thereby achieving natural stimulation of ovulation.
At 40, the female reproductive system is already at sunset, so getting pregnant is quite difficult. Every year the eggs age, the probability of conception decreases to 20%.
To get pregnant after 40, you need to follow these tips:
These tips will help prepare your body for pregnancy.
From a scientific point of view, folk remedies have little effect on the possibility of conception. This physiological process does not depend on what a woman eats or drinks. The main thing is to control the health of both the potential future mother and the future father.
If a husband and wife are seriously concerned about conceiving with the help of traditional medicine, then first of all, a friendly, positive atmosphere should be created around the family. Positive emotions and faith in achieving the goal will help to achieve the desired result.
The birth of a new life is still largely a mystery. Is it possible to accelerate the onset of the desired pregnancy, and what factors really influence this complex process?
No matter how much you think about how you can quickly get pregnant, no one canceled the preparation for conception. Inspection and consultation of a specialist will not take much time. You will be confident in your health and readiness of the body, and perhaps identify and eliminate the barrier to rapid conception.
3 months before conception and even after it, women are advised to take folic acid - it is necessary for the formation of the placenta (shell) and the neural tube (future central nervous system) of the fetus. Since folic acid - vitamin B9 - is not produced by the body, it must be "accumulated" before pregnancy.
The future dad must be included in the process of preparing for pregnancy. At a minimum, he should take care of his ability to conceive: refuse to wear squeezing and synthetic underwear, forget about the habit of holding a laptop on his lap, and wear a mobile phone away from the genitals. Overheating of the testicles, exposure to radiation, smoking and drinking alcohol reduce the quality of sperm, and the chances of a quick pregnancy are reduced.
Even if both spouses are in good health and have excellent physical data, it is impossible to guarantee the exact conception “according to plan”. You should not fall into despair after the first or second unsuccessful attempt: an absolutely healthy couple may need from 6 to 12 months, and this period does not indicate pathologies or problems with conception.
What can I do to get pregnant quickly? Take into account biological cycles: conception can take place only during ovulation, that is, after the release of a mature female germ cell from its shell. Normally, ovulation occurs in the middle of the cycle, that is, with a menstrual cycle of 28 days, ovulation will occur on day 14. The life expectancy of the female germ cell is small, so the male cell must have time to fertilize it within 1-2 days.
The complexity of such an “aimed hit” lies in erroneous calculations. Not always ovulation occurs according to plan, moreover, ovulation may not occur every month. Stress, illness, hormonal disruptions can significantly shift the ovulation schedule. To accurately determine this phenomenon, it is better to use tests - this is the easiest and most reliable way to determine the ideal time to quickly become pregnant.
So, a good moment has been found, but how to use it correctly? It is no secret that the quality of sperm (the fluid that contains male germ cells) directly affects the possibility of pregnancy. You should not “squeeze” all the juices out of your partner, turning sex into a daily duty, but you should also not miss the moment of ovulation. Too frequent ejaculation will lead to a deterioration in the quality of sperm, so you need to give each other a reasonable break. Considering that sperm cells remain active for 72 hours, 2-3 lovemaking per week will be enough to get pregnant.
After sexual intercourse, it is better for a woman to lie down quietly for 10-15 minutes. Some also recommend elevating the legs to make it easier for sperm to access the egg (female cell). In any case, you should not take a vertical position immediately after sex: the laws of gravity in this case are not on your side.
It can hardly be argued that any specific foods contribute to the rapid onset of pregnancy. But it is known for sure that a balanced diet supports the health of future parents, which means that it is also a step towards pregnancy.
Being overweight and taking serious medications is a barrier to pregnancy. Before planning a conception, ask your doctor if the medicines will harm the unborn child, and if they should be replaced with safer ones. Weight problems can be related to medication, and this problem should also be discussed with a specialist. Together with your doctor, choose a strategy for dealing with extra pounds - this is not necessary for aesthetic reasons, but for the onset and successful pregnancy. The body weight and blood volume of a pregnant woman inevitably increases, the body experiences increased stress, and the presence of excess weight will create an additional problem. 3
Physical activity is your ally in the fight for health, but for a quick conception, it is not recommended to exercise too intensively and often. How can you get pregnant if the body is exhausted by excessive loads and focused on recovery? Forget about hard workouts, let yourself be relaxed and have fun.
Bad habits are not on the way with you. It hardly needs to be proven that smoking, drinking alcohol and drinking too much coffee are harmful to the body. However, many are deluded by the illusion of quickly giving up addictions. Firstly, such habits in themselves reduce the ability to conceive and hit the reproductive system. Secondly, after the onset of pregnancy, it will be even more difficult to give up bad habits, so you need to start this fight as early as possible.
Stress is the enemy of your health. Passionately wishing to quickly become pregnant can seriously lose heart after an unsuccessful attempt. It is not necessary to focus on the speed of the onset of pregnancy - after all, in this matter, it is not speed that is important, but quality! When work, domestic and problems with "fast" conception merge together and turn into chronic stress, this inevitably affects your health.
Of course, it is impossible to cultivate an unrestrained optimist in oneself, but this is not required. Your task is to learn how to avoid stress and its negative effects. And for this it is important to maintain a calm mood. Do not try to control everything at once, allow yourself and others to make mistakes sometimes, take what life gives you as a valuable lesson. You need a healthy mind as much as you need good health.
Although there is no exact answer to the question “how to conceive a child quickly”, Chinese medicine offers several tips on how to get pregnant faster.