Today, almost all representatives of the beautiful half of our humanity go to literally everything to lose a few kilograms. So, some, thanks to serious physical exertion, manage to achieve the desired result, while others prefer very unpretentious means. One of these options is considered to be familiar to everyone. How successful is this method? How to lose weight fast with baking soda? This is exactly what we will talk about in this article.

Option 1: special baths

Many argue that it is quickly possible through the most ordinary baths. One session lasts approximately 20 minutes, and the course, respectively, is about 10 baths (every other day). However, everything is not so simple. Even if after the first session the plumb line will be a maximum of 1-1.5 kg, then in subsequent procedures it will hardly exceed 300 grams. How does this method work? Everything is very simple. It is necessary to fill the bath itself with hot water and then pour 500 g of sea salt + 200 g of soda. After that, immerse the whole body under water and wait for the result. At a relatively high temperature, our body, in order to protect itself, launches a mechanism on its own. It, in turn, occurs many times faster in the so-called osmolar alkaline environment, which is dissolved soda. So, excess fluid leaves the body, and the weight literally melts. That's the whole secret of how to quickly lose weight with soda.

Underwater rocks

According to experts, this method is fraught with many negative aspects for health. For example, high water temperature has a negative effect on blood pressure: as a result, in some cases, even a hypertensive crisis is possible. As a rule, people with vegetovascular dystonia face this problem. This method is also categorically contraindicated for hypertensive patients. In addition, such weight loss is highly discouraged for people with cancer and pregnant women.

Option 2: miracle drink

You can lose weight with the help in another way - you just need to prepare a miraculous drink. Previously, this solution washed the nasopharynx with a cold, and today they get rid of extra centimeters in the waist area. How to lose weight fast with baking soda? Adherents of such a “diet” ask us to remember mothers and grandmothers who used this particular powder for washing dishes, and not various synthetic products. Thus, in our body, soda also prevents fats from being absorbed, removing them consistently unchanged. However, not everyone believes in this miraculous technique.

How does the powder affect weight and health?

According to experts, in practice, this powder in no way affects
body weight. It creates a less acidic environment in the stomach, which negatively affects the digestion process. However, this fact does not affect the absorption of fats, but on the contrary, it can cause various diseases of the stomach, as well as exacerbate existing chronic ailments.

Conclusion

So, in this article, we examined in as much detail as possible two, perhaps the most popular ways, how to quickly lose weight with soda. Note that nutritionists still do not recommend resorting to the use of such dubious methods. It is better to watch your diet and exercise actively.

Baths, others offer masks with sodium bicarbonate.

Can you use soda? Yes, you can. In many cases, it is able to normalize the activity of the gastrointestinal tract, helps to remove toxins from the body, speeds up metabolism, increases sweating, and fights cellulite well. However, to get the desired effect without harm to your own health, you need to use soda for the right way.

Is it possible to lose weight with soda inside

There is a lot of information on the Internet that you can take soda inside,. Indeed, in small quantities, sodium bicarbonate can give a certain effect. It reduces the acidity of the stomach, normalizing the work of the digestive organs, helps to better digest food, relieves. But with the help of soda inside it is unlikely to succeed, so you still should not drink it on the advice of friends or another useful article.

If you still decide to use a solution of baking soda, then be sure to consult a gastroenterologist, since it is contraindicated for low acidity of the stomach, gastritis, ulcers and other diseases of the gastrointestinal tract.

how to drink soda to lose weight

Drink soda inside to lose weight as follows. Half a teaspoon of the powder is taken for half a glass of warm drinking water. This drink should be drunk daily before breakfast for a week.

However, to speed up the metabolism, it is still better to use other drinks. For example, ideal for cleansing the body and accelerating the process of losing weight, you can drink Sassi water, which consists of an infusion of two liters of pure water, cucumber, lemon, two tablespoons of ground ginger and lemon. With this drink, you can lose weight much more effectively than with baking soda, if you take two liters of it orally during the week.

How to lose weight with drinking soda

But still, the method of losing weight with soda is not as useless as it might seem at first glance. Sodium bicarbonate, if taken in baths.

To make a bath with soda, you need to add 200 grams of powder to it and dissolve it thoroughly. The water should not be very hot, about 38-40 degrees. Procedures with soda for losing weight should be carried out every other day. You should start taking baths from 5-7 minutes, gradually bringing the time of lying in soda water to 12-15 minutes. Visible effect can be achieved after 10 sessions.

Before a bath with soda, you should take a shower, cleanse the skin of pollution. A soft exfoliating body scrub will enhance the effect well.

After the bath, you need to dry yourself well, rub your skin with a towel, put on soft cotton clothes and lie down warm for about half an hour.

To enhance the effect of losing weight with soda, you can apply a warming anti-cellulite cream to problem areas after a bath. It will enhance the sweat-removing effect of soda.

Since soda has a drying effect, after all procedures, you need to lubricate the skin with a non-greasy body lotion. This will prevent delicate skin from losing excess moisture.

Naturally, it is unlikely that you will be able to lose weight with the help of drinking soda, overeating on cakes and lying on the couch. Therefore, do not forget about the principles of proper nutrition and increased physical activity. It is most effective to exercise before taking baths for weight loss with soda.

There are many other sources that talk about soda, but you should not take everyone's word for it. Before starting the procedure, try to search

Every housewife knows a white powder called soda. Today you will learn how to lose weight with soda in a week by 10 kg at home?! Usually baking soda is added to the dough and used as a cleaning agent. But now you will find out how you can lose weight with soda? And remove the weight from the buttocks, abdomen and thighs!

How to lose weight with soda in a week by 10 kg at home with a real method?

There are several ways to lose weight in this way. In this article, 2 options for losing weight will be considered. These methods will help you lose 10 kg in a week at home.

1. Lose weight with soda baths
2. Getting rid of excess fat by drinking a drink with soda

The first way to lose weight using baking soda:

Pour water into the bath and add about 300 grams of soda. Also add some sea salt about 3-4 tablespoons. Now you can immerse yourself in the bath and enjoy it for 10 minutes. With subsequent receptions, you can increase the time to forty minutes. The water temperature should be around 40 degrees.

How does baking soda affect fat?

Soda has a certain effect on the lymphatic system. As a result, there is an increase in microcirculation. The body cleanses itself and gets rid of excess weight. Baking soda contains chemicals that help break down fat. Toxins and harmful substances come out in place with sweat. After you finish your soda bath, put on a warm bathrobe.

The second way to lose weight using soda:

To make a cocktail that will help you lose 10 kilograms in a week, you need to take the following ingredients:

1. One liter of plain water to drink
2. Three lemons
3. One teaspoon of soda

When baking soda combines with lemon juice, an alkaline effect appears. This causes an increase in metabolic processes in the body. And it burns a lot of fat.

Recipe:

You need to take three lemons and squeeze the juice out of them into the water. Then add a spoonful of soda to the water and mix everything thoroughly. You need to store this product in the refrigerator. This is necessary in order for the body to make an effort and heat the water in the stomach. And also the cold will preserve the beneficial substances in the lemon.

On the day you need to drink a liter of such a means for weight loss. One glass of oyster on an empty stomach, and the rest of the drink should be drunk throughout the day.

The weight will begin to go away in a day. On day 2-3, you can already throw off about 10 kilograms with the help of soda. Of course, to achieve a very pronounced effect, you need to cut calories and start exercising. At least run.

You already know how to lose weight with soda in a week by 10 kg at home! Also read below about the beneficial properties of baking soda!

Video on the topic of how to lose weight with soda in a week by 10 kg at home?

Soda and its beneficial properties

1. Infection protection
2. Reduces the risk of kidney stones
3. Reduces acidity in the stomach
4. Balances uric acid levels

Consuming baking soda will help you quickly lose 10 kg in a week at home. But still, you should not just rely on one soda, since it does not help everyone to throw off the indicated figure. Sports and proper nutrition in a place with soda will give a much more pronounced effect than soda alone. That's all, good luck!

Attention! If you use the methods indicated in the article, then this is at your own peril and risk. The method has not been tested. Information for the article was taken from other Internet resources.

Can you lose weight with baking soda? The main methods of losing weight with soda.

Can you lose weight with baking soda? It turns out that a simple and affordable product will not only save you from extra pounds, but also, if used correctly, will help improve the body.

Losing weight with baking soda: the benefits and harms

• Recently, there have been many publications on the use for weight loss. Is this method of losing weight suitable for everyone and is it possible to actually get rid of the hated extra centimeters? Let's figure it out.
• Sodium bicarbonate or we are better known in everyday life. With the help of soda, we get rid of heartburn, gargle a sore throat and a sore tooth, relieve irritation from insect bites, and make soda baths for swelling of the legs.
• But it turns out that there are many methods for losing weight with soda. This is the use of sodium bicarbonate inside, and soda baths, body wraps, enemas, various soda. All of them take place, and the reviews of those who use soda procedures on themselves are the most controversial.

• Unhealthy diet, insufficient consumption of fresh vegetables and fruits, improper daily water balance, sedentary lifestyle, bad habits, polluted air - all this leads to an imbalance in the acid-base balance in the body.
• All these factors cause acidification of the body and, as a result, extra pounds and slagging appear. The skin acquires an unhealthy shade, loses elasticity, cellulite, chronic diseases appear.
• Sodium bicarbonate helps to restore the acid-base balance in the body towards the alkaline indicator. And for weight loss, you can take not only inside. External procedures with sodium bicarbonate in the form of body wraps and baths increase the circulation of lymph and blood flow, and the body is cleansed more intensively.

Important: The positive effect of soda on the body is associated with alkalization of the blood, and therefore the release from acidification, leading to various diseases, slagging and rapid aging of the body.

• But, we should not forget that sodium bicarbonate is a strong chemical reagent with alkaline properties. Therefore, the abuse of soda and its uncontrolled use for weight loss can do more harm to the body than good.
• This is especially true for people with chronic allergic diseases, diabetes, liver and kidney diseases, gastrointestinal tract and other diseases.

How to drink baking soda for weight loss in the morning: a teaspoon on an empty stomach for weight loss of the abdomen?

• In order not to harm your body, you should use a gentle method of drinking soda. These recommendations for the internal use of soda solution were developed by the famous Russian academician Neumyvakin.
• On an empty stomach, dissolve 1/2-1 teaspoon in a glass of hot water. Drink soda solution should be 30 minutes before breakfast. The recommended course of taking soda is 21 days.
• This technique allows you to remove toxins and toxins, radioactive elements, heavy metals.

Important: If you do not observe the concentration of soda solution for internal use, then you can get complications in the form of diarrhea and various erosions of the mucous membrane of internal organs.

Baking soda and lemon for weight loss: how to take?

• The method of losing weight with lemon juice and soda is very popular among losing weight. As you know, lemon is a strong stimulant of alkalization of the blood, despite the sour taste.
• And in combination with a double effect is manifested, leading to the normalization of the acid-base balance in the body.
• Due to this, metabolic processes are intensified, the body is more intensively freed from slagging, digestion is normalized, and weight is stabilized.

How to prepare a soda-lemon drink for weight loss?

1. Dissolve 1/2 teaspoon in half a glass of purified warm water.
2. Add freshly squeezed lemon juice from half a lemon.
3. Add purified water to the level of a full glass.

IMPORTANT: It should be remembered that in case of gastrointestinal diseases, namely: gastritis, gastric ulcer, pancreatitis, enteritis and other diseases, the use of soda-lemon drink is not recommended due to possible exacerbation and deterioration of health.

A drink of soda and lemon juice should be drunk 30 minutes before meals or after sports. Drink should be in small sips. The usual course of taking the drink is two weeks.

Bath with baking soda and sea salt for weight loss: how much soda should I put?

• The method of shedding extra pounds with the help of soda-salt baths is used for emergency weight loss and should not be used for a long time.
• The mechanism of losing weight comes down to “pulling” fluid from skin cells with saline, the presence of soda enhances this process.
• As a result of the course of such baths, there is a decrease in the volume of problem areas of the abdomen, hips, buttocks. The authors of the method of losing weight with the help of soda baths suggest weight loss up to 500 g in one procedure.

General rules for taking a soda-salt bath

1. Two to three hours before taking a bath, you should not eat or drink water.
2. For a bath of 200-250 liters of water, you should take 500 g of sea salt and 200 g.
3. The temperature of the water in the bath should not exceed 38-40 °.
4. In the bath, you should drink a glass of hot tea without sugar. Drink in small sips.
5. The duration of the bath procedure should be 10-15 minutes. Control the time of taking a bath according to your well-being.
6. It is recommended to sit in the bath with the water level below the chest.
7. After the bath, you should not wash your body, but you need to wrap yourself in a sheet and sweat under the covers for about 40 minutes. Then take a shower.
8. Drinking and eating after the bath is possible only after an hour.

IMPORTANT: Soda-salt baths can cause irritation and dryness of the skin. If even the slightest manifestation of such symptoms appears, the procedure should be stopped.

Enemas with baking soda for weight loss

• Soda enemas are used to cleanse the intestines of toxins and toxins. Very often, solutions with soda are used in enemas for poisoning the body and diarrhea.
• The alkaline environment neutralizes the acidity of the feces. At the same time, the work of the gastrointestinal tract is normalized, pain spasms and dyspeptic phenomena disappear.
• When losing weight, it is important to cleanse the slagged body. A cycle of soda enemas will help cleanse the intestines of toxins and at the same time lose 2-3 kg of excess weight.

How to carry out soda enemas for weight loss?

1. Dissolve 1 tablespoon in 1 liter of hot water.
2. To begin, cleanse the intestines with 2 liters of clean drinking water using an enema. The water temperature should correspond to 20°-22°.
3. Then make an enema with the prepared soda solution, cooled to a temperature of 38 ° -40 °. If possible, hold the soda solution in the intestines for 20-30 minutes.

With good health, such enemas are carried out on the first day - in the morning and evening, and on subsequent days - every other day for a week.

IMPORTANT: In diseases of the gastrointestinal tract, soda enemas should be used with caution and used after consulting a doctor.

Wrap with baking soda for weight loss

• Wraps with hot soda solution helps to enhance the process of losing weight. To do this, dissolve a tablespoon of sodium bicarbonate in hot water (1 l). Gauze cuts or cotton fabric are moistened in a soda solution, slightly squeezed and cover problem areas.
• Then fix the gauze with cling film. The body is covered with a warm blanket and the compress is kept for 20 minutes. Finish the wrapping procedure by taking a warm shower.

Diet with baking soda for weight loss: regimen

• The use of the solution will not guarantee you weight loss if you do not follow a low-calorie diet during weight loss.
• At the same time, you should maintain a water regime and drink 1.5-2 liters of clean drinking water during the day. During the soda diet, it is recommended to pay due attention to physical activity.
• Weight loss on soda refers to emergency and short-term methods of losing weight. You should not abuse the soda diet, as the loss of 2-3 kg can adversely affect your health due to complications in the gastrointestinal tract.

baking soda with honey for weight loss

A cocktail of water, soda, lemon, cinnamon and honey burns body fat

Honey in a combination of soda not only corrects the taste of a fat-burning drink, but also softens the alkaline effect of soda on the mucous membranes.

The recipe for a pleasant soda-lemon cocktail for weight loss

• Dissolve 1/4 teaspoon baking soda in 1/2 cup boiling water, add a slice of lemon and a pinch each of ground ginger powder and cinnamon.
• When the solution becomes warm, add a dessert spoon of natural honey to it.

The external use of soda with honey in the form of a scrub causes the resorption of cellulite formations in problem areas, improving lymph flow and blood circulation.

• 2 tablespoons of ground oatmeal are mixed with 1 tablespoon of liquid soap. Add 1 tablespoon of baking soda and honey to the mixture.
• The resulting scrub is applied to the thighs, arms, abdomen and problem areas are intensively massaged for 10 minutes.
• The scrub is then washed off with warm water. Such procedures can be carried out in a course of 10 days daily.

Diet Ginger Baking Soda for Weight Loss Recipe

• Ginger root has long been used in many weight loss diets. It is a well-known immunomodulator, a source of many vitamins and minerals.
• Ginger enhances metabolic processes, is a good diuretic, accelerates blood and lymph, stimulates digestive processes, and has a choleretic property.
• The combination of ginger with baking soda and lemon is considered to be an effective weight loss aid when combined with diet and exercise.

Drink of ginger, soda and lemon for weight loss

IMPORTANT: When drinking this drink, monitor your well-being. At the slightest deterioration in health, refuse this cocktail, especially those who have problems with the gastrointestinal tract.

Kefir with baking soda for weight loss: how to take

• Many people use fat-free kefir for weight loss. Kefir somewhat softens the aggressive effect of soda on the mucous membranes and is more comfortably tolerated by those who lose weight.
• 0.5 teaspoon, 0.5 teaspoon of cinnamon are placed in a glass of kefir and the drink is mixed properly.
• It is best to use the kefir-soda composition in the morning 30 minutes before breakfast and 1-1.5 hours before bedtime.

How many days to drink baking soda for weight loss?

• If you tolerate the soda solution well and this procedure does not affect your well-being, then the recommended weight loss course is usually 21 days.
• If discomfort appears in the epigastric region and a general deterioration in health, it is better to stop using soda solution and switch to other weight loss diets.

Contraindications to the use of soda for weight loss

Before choosing a method of losing weight with baking soda, you should objectively assess your health and approach such weight loss with full responsibility.

There are contraindications in which it is not recommended to use the soda method of losing weight, as you can harm your health.

We list the main contraindications to the use of baking soda for weight loss:

• inflammatory processes in the gastrointestinal tract
• heart diseases
• phlebeurysm
• pregnancy and breastfeeding
• diabetes
• increased acid-base balance of the blood in the alkaline direction
• diarrhea

Diet Soda Video Caution

Diet soda for weight loss: reviews

I have already come across information about losing weight through soda bath procedures a couple of times, but to be honest, I am skeptical about this. However, my friend “buzzed all my ears” about the wonderful effectiveness of soda baths - she says that she lost more than 5 kg in such an easy way for the course. So I decided to post information about the soda bath as a means of losing weight. Suddenly when it comes in handy :o)

Girls, maybe someone has already tried the "magic power" of soda baths - welcome to the comments!

So, it turns out that taking a bath with baking soda dissolved in it according to a certain scheme, you can lose a couple of kilograms, say goodbye to a few extra centimeters at the waist and hips, and, in addition, get rid of cellulite.

How it works

Baking soda does indeed have the ability to prevent the absorption of fats. When we steam our body in a hot soda bath, the pores open, increased sweating begins, which activates the processes of cleansing the body of toxins, radionuclides and slags. As a result, the body decreases in volume and extra pounds go away.

Benefits of Soda Baths

In addition to the effect of cleansing and losing weight, soda baths provide a number of other benefits.

Lymphatic system. With the help of soda dissolved in water, our lymphatic system is cleaned.

Detoxification. Soda normalizes metabolic processes in the body, which can be relevant for food and alcohol poisoning, as well as for radiation exposure.

Cellulite. Due to its ability to cleanse the deep layers of the skin, soda is an excellent anti-cellulite agent, especially in combination with essential oils.

Skin care. A soda bath has a very beneficial effect on the skin condition: it soothes irritation, relieves inflammatory reactions and allergic manifestations, softens the skin and makes it smoother. No wonder soda baths are indicated for dermatitis, seborrhea, dry eczema, fungal skin lesions. Also, a soda bath will help eliminate skin flabbiness, which may appear, for example, after significant weight loss. And baths with soda do an excellent job with roughening of the skin on the elbows and heels.

Advice. If the water in your tap is too hard, then to soften it (for example, when washing), add a pinch of soda to it. This is especially helpful if you have oily skin - baking soda does a great job of clearing it up!

Nervous system. Baths with soda are indicated for nervous overexcitation, as they are able to relieve tension and relax after stress, a hard day at work, etc.

Circulation. Soda baths are indicated for violation of venous circulation and swelling of the legs.

Rules for taking soda baths

Soda baths, to obtain the best effect, should be taken in courses of 10 procedures, the intervals between the latter should be 1 day (procedure - 1 day break - procedure - 1 day break ...). The duration of each procedure should be no more than 20-25 minutes. The effectiveness of soda baths will increase if you take a short walk in the fresh air before taking them.

To properly take a soda bath, you need to get a thermometer to measure the temperature of liquids. Take a bath with a water temperature of 36-37º. Next, dissolve 200 grams of baking soda (a little less than half a pack) in a small amount of hot water. Add the resulting concentrated solution to the bath. The recommended dosage is for a 150-200 liter bath.

Immerse yourself in the bath up to your waist. Those. take a soda bath should be sitting, given that the main excess body fat is just the same in the lower body (abs, buttocks and thighs). If your task is to get rid of unnecessary fat deposits on the back or arms, then it is advisable to simply pour soda solution on the problem areas on these parts of the body.

When the skin gets used to the water temperature you have adjusted to 36-37º, add additional hot liquid to increase the temperature of the bath to 38-39º. Remember, the hotter the water, the faster the purification process. During the bath, the water will naturally cool down. Therefore, it is necessary to monitor its temperature and maintain it at the desired level.

At the end of the soda bath, you do not need to rinse, you should get dressed, wrap yourself in a warm blanket and lie down to rest. Ideal if you take a soda bath at night. If this is not possible, then after the procedure you should lie down for at least an hour.

At the end of all 10 procedures of soda baths, it will be possible to repeat the course not earlier than in 2 months.

Soda Bath Recipes

In addition to the classic (indicated above) recipe for making a soda bath, there is also soda-salt bath , which is considered more effective for weight loss. To prepare it, add 300 grams of baking soda and 500 grams of sea salt to a bath of hot water. If you are not constrained in the stocks of the latter, then you can add a kilogram. You should not be afraid that there will be too much salt. Even in such volumes, you will not get a concentration similar to natural sea water.

Anti-cellulite baths have also proven themselves well. For their preparation, 6 drops of essential oil must be dissolved in 100 grams of milk. The most effective are citrus (orange, tangerine, grapefruit, lemon) oils, as well as eucalyptus and rosemary. The resulting aromatic mixture should be added to the soda bath.

Instead of essential oils, you can add a few drops of lavender alcohol to a soda-salt bath.

Advice. To consolidate the effect of a soda bath, at the end of its intake, use a body scrub that you can prepare yourself from soda and honey (mix two tablespoons of liquid honey with a tablespoon of soda, massage over the body, rinse, then apply a moisturizing or nourishing cream).

Recipe for baking soda bath bombs

If you love all kinds of bath bombs, then you will definitely love the idea of ​​making sizzling fragrant soda bath bombs at home.

For this you will need:

- 8 tablespoons of baking soda;
- 4 tablespoons of citric acid;
- 2 tablespoons of powdered milk or starch;
- 1 tablespoon base almond oil or any other;
- 5 drops of any essential oil;
- optional - flower petals;
- small moulds.

Be sure to put on gloves before you start preparing the mixture. Otherwise, the hands may sweat, and the resulting reaction will spoil the "bombs".

Pound soda and citric acid in a mortar.

Mix the resulting powder with milk powder (starch), base oil and essential oil. If you did everything correctly, then the part of the resulting mixture clenched in a fist should not crumble. If it is still loose, then try adding a little more base oil.

Carefully tamping each layer, fill the molds with the resulting mixture.

After keeping the mass in molds for 1 hour, put it on a clean sheet of paper.

Leave the formed "bombs" to dry for 1-2 days.

Keep them wrapped in cling film.

Video - How to make a BATH BOMB at home

Remember that you can add one or two soda "bombs" to the bath water. When in contact with water, they begin to hiss, dissolve and spread a pleasant aroma. Taking such a bath will give you aesthetic and olfactory pleasure, and in 20-30 minutes it will make your skin soft and tender.

There are contraindications

Soda should be used strictly according to the above recipes and in no case should be taken internally. This can lead to a violation of the acidity of the gastrointestinal tract, damage the surface of the mucosa and even provoke a stomach ulcer.

Soda baths are also contraindicated for diabetics. People with any other chronic diseases should consult their doctor before taking a baking soda bath.
I read somewhere that taking soda water treatments for people with heart disease, female inflammatory processes, after surgery, asthma, allergies, with high or low blood pressure is not recommended.

If you are out of the risk group and begin to practice taking soda baths, then do not exceed the recommended time limit for this procedure, so as not to harm your health. Also, taking too hot a soda bath can lead to unpleasant consequences.

Of course, soda baths by themselves are unlikely to help you achieve a lean body if they are not taken with a balanced diet and regular physical activity. But in combination with the last two conditions, soda dissolved in water will really become your faithful assistant in losing weight, reduce the appearance of cellulite and give smooth toned skin.

Well, my dears, in the above tips, I personally liked the very last (highlighted) paragraph: o) Without control of nutrition and / or sports, it is impossible to lose weight. Soda baths are only useful for cosmetic purposes. Great help from roughness (heels, elbows), soda bath soothes irritation, relieves inflammatory reactions and allergic manifestations, softens the skin and makes it smoother.
In general, if you want to lose weight - sports! And proper nutrition! Free cheese only in a mousetrap. However, it's up to you...