Everyone remembers how much fun it was to color pictures in childhood. And in adulthood, this simple activity will bring many benefits: it will relieve tension, activate fantasy and help to move away from problems for a while.

AT modern world Every person is subject to stress. Every day, our lives are filled with household chores, the pursuit of career success, attempts to establish personal relationships. The high pace of life, the need to be in time for everything and everywhere leads to the fact that fatigue accumulates, and a person lives in a state of constant stress. Negative emotions are suppressed, but over time they become too much: a person “explodes”, and, as a rule, the closest people fall under the blow.

In order to keep peace of mind, you need to get rid of stress in time. Now there are many means for this: special trainings and seminars, meditation practices. There is also a simpler, but very effective method- coloring. For several decades now, art therapy (a beneficial effect on one's emotional state through creativity) has been one of the most effective methods in the fight against stress.

The technology of getting rid of stress through coloring is quite simple - it completely coincides with what you did with such pleasure as a child. Only you need to color not children's pictures, but special graphic symbols - mandalas.

What are mandalas?

The mandala is a circle filled with a complex geometric pattern. In some religious teachings it is interpreted as a small model of the universe. In the East, the mandala is considered a sacred image and is used for various spiritual practices, such as meditation.

The mandala is treated not only as a sacred symbol. It is often used in psychotherapy and sessions aimed at harmonizing the personality. It is believed that she is able to help a person, her own self.

The mandala can also be used as an anti-stress coloring book: filling the patterns with color will remove nervous tension and set in harmony.

How to color mandalas?

You need to color the mandala in a calm environment, completely surrendering to the process - only then the process will have a beneficial effect on your sense of self. To get started, prepare everything you need: print out the mandala you like, get colored pencils, pens and felt-tip pens. Then sit comfortably in a chair, put a sheet with a pattern in front of you and close your eyes for a while. Imagine what exactly you want to get rid of: restore in memory unpleasant moments causes of stress and negative emotions. Now mentally try to collect all this in one big lump and push it out of your consciousness with force. Once you manage to do this, you will feel a pleasant devastation. Dive into this feeling completely, and then start imagining what makes you happy: visualize your dreams, connect Nice memories. You are now ready to start coloring the mandala.

Take any of the colored pencils. Do not focus on choosing a specific shade, take the one that is most pleasant to you - this will mean that your subconscious has chosen it, and this is the color you need. Start painting over the pattern, moving from the center of the mandala to the edges. In the process, try to think only about the good: you can get rid of stress only if you do not let problems and negativity overwhelm you again.

After coloring, do not rush to do business. Spend the rest of the day doing things that bring you pleasure and peace. The next day you will wake up completely refreshed and overflowing with positive energy.

As a proven stress reliever, you can turn to mandala coloring anytime you feel the need. Try to maintain mental balance and physical health: special herbal preparations, harmonizing exercises and meditations can help with this. Be happy and healthy, achieve success and do not forget to press the buttons and

If you did not know about such a new popular trend as coloring mandalas, then in our article you can get acquainted with the creation techniques. Find out what varieties of these drawings are and how you can color the selected mandala, how this process can be useful. Here you can download mandalas for coloring.

In general, of course, it is best to create a mandala on your own, at the instigation of the soul. Here, not only can they say a lot about the author. For example, stereotypically smooth, wavy lines, circles are more characteristic of women, while zigzags, triangles, and angles characterize the masculine principle.

But it happens that a person cannot start drawing at all: there is some kind of fear of a white sheet. Then just this one ready-made, with applied kennels, but not a painted drawing, can come to the aid of beginners. There are many options for such mandala blanks: they can be found and downloaded on the Internet, bought in printed matter stores (even special coloring books are sold, where you can choose one or more drawings to your taste).

Believe me: coloring a mandala is also a very difficult task, this is a special process that teaches you to listen to yourself, your intuition, liberates your consciousness and is also a variant of meditative drawing.

How to work with mandala coloring book

Choosing a mandala for coloring is the first step on the way to yourself: it is important to choose what suits you. this moment time, what you like, attracts the eye, what you want to consider in more detail, colorize. It is important to hear in yourself this consonance with the picture you choose.

Mandala coloring is a tool for inner work where the process itself is important. And although the result, as a rule, also pleases the performer, but you should not build expectations, it is better to learn to enjoy what is happening, then you can get much more than what you expect.

Traditionally, the mandala is drawn in complete silence - this requires concentration, but modern man it can be difficult in silence - it presses, and the place of concentration is occupied by anxiety, inexplicable excitement. In this case, you can turn on quiet calm music for the background.

You can use any materials for coloring: pencils, pastels, paints ... The main thing is that the color palette is wide and does not limit your self-expression. It is usually recommended to collect at least forty-eight shades.

There are no specific canons and rules in coloring a mandala: you can start from the center, or you can start from the edge, you can paint over the entire drawing or leave some places untouched, you can randomly apply color, or you can come up with a certain coloring order, - everything is in the hands of the author.

Listen to yourself

So, the mandala is chosen, the appropriate atmosphere is created, the multi-colored palette is ready. Look at this diversity and listen to yourself: what color is calling you, attracting your attention? Let's start with him! Perhaps this choice will surprise you and you will have to choose a color that is not at all your favorite, but trust your impulse - it is not accidental. Then we paint in the same spirit.

You may want to paint over some places several times, somewhere there will be a stop, memories of something long forgotten will come up, images will appear, or maybe thoughts like: “What kind of nonsense? Am I a child: to suffer such garbage?! I'm a serious person! What am I wasting my precious time on?!” – just watch everything that happens inside you, allow it all to happen, notice and let go of any thoughts while continuing to color. That's what it is inner work, and the result as a reward will not be long in coming: having withstood the onslaught of your Critic and internal stereotypes, you will discover something new for yourself, you will feel the living world, without the mediation of your habits-representations. Try it!

However, it is worth noting that working with any mandala harmonizes - this is a feature of meditative drawing. Looking at the painted picture, we are in a somewhat altered state of consciousness. If we are attentive to ourselves, then at such moments our deepest meanings become more understandable. And it is available to everyone, at least if you are interested - it is worth a try!

Mandalas for coloring templates and sketches download and print

The mandala is one of the most mysterious symbols in the history of mankind. Images and designs that are called this word are traditionally common in countries that profess Buddhism and Hinduism. But even those who are not adherents of these religions can try to create a mandala or color a ready-made one, which can be found online and downloaded for printing. With the help of this drawing, you can achieve the unity of man and nature, bring harmony and tranquility to life, as well as open the subconscious and achieve what you want.

Usually the mandala looks like a circle, the most important symbol of most religions, sometimes it looks like a square or a triangle, inside of which there is a complex ornament. In religious rites, the mandala is painted with colored powders, sand, laid out with flowers, stones, and then destroyed. In Buddhism, this symbol means a map outer space, the realm of divine power.

Many experts believe that the creation of a mandala is the creation of a model of the universe, a sense of harmony with the world, an understanding of one's own "I". That is why working with her calms, sets in a positive way, relieves stress, helps to concentrate, realize oneself, attract love, comfort, peace, health and, of course, wealth to the house. In accordance with religious beliefs, every dwelling should have such a picture, because during meditation it accumulates positive energy, and then shares it with a person and protects the house.

How to work with mandalas

Mandalas can be create yourself(draw or post different ways), Can i paint ready-made- the collections are easy to find on the net for free, download and print, you can purchase a coloring book in bookstores.

Colors for coloring

Traditionally, three colors are used for these drawings:

• green,
• yellow,
• red.

But in fact, you can decorate them with any colors that seem appropriate at that particular moment. The same mandala can be colored in different ways - your heart itself should tell you which colors to use. The fact is that each color matters, the subconscious, choosing certain shades for decorating the ornament, thereby lets you know what is missing in your life or, on the contrary, worries you. That is, the drawing will express the state of your soul at the time of drawing.

The red color symbolizes love, yellow - well-being, joy and happiness, green - understanding and support.

As for other colors that can also be used in coloring, they mean the following:

• orange - emotionality,
• blue - sky and water, the source of life,
• blue - secrets, mysticism, intuition,
• purple - emotional addiction,
• lilac - excitement, anxiety,
• light green - a weak energy field,
• black - darkness, death, despair.

The main condition is that the mandala can only be multi-colored, it cannot be painted in one color. In this case, you should move from the center to the edges of the circle.

Coloring Rules

When painting, other conditions must be observed:

• silence,
• loneliness.

These conditions allow you to stay alone with your magic circle, dissolve your consciousness in it, focus on your desires and needs.

It is not necessary to color everything at once. However, it is desirable that the drawing be colored during the day. And in no case do not throw away or tear the unfinished mandala, because this is not a simple picture!

If you want to create your own mandala, then keep in mind that this is, in fact, a square inscribed in a circle, and all the elements and figures of the ornament must be placed strictly symmetrical to each other. You must be aware of why you are drawing these patterns, because in the end, the mandala is an object of worship, symbolizing the Universe and the cosmos. No wonder it is called frozen prayer. But not everyone can draw beautifully and correctly. So it's best to print ready-made templates and work with them.

What problems does the mandala solve

Please note that printable coloring pages have a specific meaning and are aimed at working with a specific problem. So, you can find templates:

• to fulfill a wish;
• to attract wealth;
• to attract happiness;
• to attract love
• to protect against negative forces;
• for health, etc.

Choose a template to your liking - and decorate! For the best effect you need clearly state the purpose of meditation and concentrate on it while decorating. Color only in a good mood to convey your positivity to the drawing.

The most popular coloring pages are mandalas to attract money and material well-being. They help to form a positive attitude towards money and the so-called money thinking, to remove obstacles to the flow of finances in the subconscious. In addition, these coloring pages provide an opportunity to find new ideas and options, thanks to which money will increase in the wallet.

Very popular now antistress coloring pages. Mandalas with this effect help to distract from problems, as they relax the soul, by analogy with how the body can relax. When coloring them, you do not need to concentrate on your desire, just try to let go of all thoughts and think about the good. Anti-stress mandalas are very effective, therefore they are recommended to everyone who wants to get away from everyday hustle and bustle.

It also helps to get rid of negativity. self forgiveness mandala. Their help lies in the fact that during meditation a person can forgive and accept himself and at the same time get rid of the negativity that he absorbed into himself in Everyday life, focus on your best sides, get away from depression and apathy.

It also helps to tune in a positive way and heal from diseases. mandalas for health: It has been scientifically proven that the desire to get well helps to get rid of diseases.

Coloring books are not just for adults. This activity is also useful for children: it helps them become calm and balanced, teaches them to focus on their goals.

Mandala contemplation

After the mandala is completed, it must be placed in front of you at a distance convenient for the eyes and carefully look at it for at least 10 minutes, trying to feel and accept the energy emanating from it. You can also print a ready-made drawing for contemplation, always in color. These magic circles can be called a brain trainer. Like any simulator, mandala therapy should be used systematically, ideally daily for a month.

The beneficial effect of mandalas on a person was noticed by Carl Gustav Jung. Meditations brought into psychotherapy during coloring have been called mandala therapy. The meaning is that a person paints his own circle, travels through his inner world, revealing secret after secret, approaching the center of the mandala, that is, the center of everything - the place where God stands.

It is enough to determine what problems bother you in this moment, find online, download and print the necessary coloring - and immerse yourself for a while in the sacrament that occurs during the decoration of the ornament, focusing on your desire. And you will be surprised at the changes for the better that will happen in the very near future!

The modern rhythm of life brings with it a lot of worries, anxieties and does not always have a positive effect on health. That is why it is so important to be able to stop, relax, throw off the burden of problems and look inside yourself. An excellent tool for this is mandala therapy. Coloring simple circular patterns seems to plunge you into a trance and gives a person the opportunity to replenish their energy, direct it in the right direction: achieving happiness, success and well-being.

Mandala is a very ancient concept. This word came to us from Sanskrit and has many meanings: circle, circular, sphere, ring, area. country, society. Carl Jung explored the idea of ​​the mandala. He had been drawing these circular patterns since 1916 and realized that each of the drawings reflected his condition. With the help of mandalas, he explored his own mental changes. The scientist insisted that one should be attentive to the symbols of the manifestation of the unconscious, because it is they that stimulate the growth of the personality. The mandala motif is a mystical source of energy that is the center of the personality.

Mandala is a simple drawing made in a circle. His image is built without any rules, it is spontaneous and reflects inner experiences. How can an ordinary drawing reflect the essence of a person? Depicting a mandala, a person influences himself with the help of images, realizes his internal mechanisms, which made it possible to create these images. The mandala reveals the drawing of the soul, expresses the originality and its direction, creates the basis for revealing the individuality and uniqueness of the individual.

To create and color a mandala means to create a symbol of your inner self. In this circle interact with each other different aspects inner world, and it unites them as one whole. This process helps a person to resolve internal conflicts, relieve tension. It is truly a unique tool for self-knowledge and self-development. With the help of mandala therapy, you can solve really important problems.

How to draw mandalas

Their image should always be in color, with the exception, perhaps, of tattoos on the body, which are done with simple black ink. In the original, these symbols are depicted with colored sand, they are performed by the monks for two whole months. For them, this is just a meditative process, when it is completed - they simply shake off the drawing and start all over again.

The central pattern of the mandala is the most important element. The meaning of the picture as a whole depends on the main figure and its color. The outer borders are the roundness. Their thickness also gives a certain idea of ​​the artist. If the line is bold and clear, then it shows the desire of the person who drew it to protect himself from the outside world, its influence, aggression and other manifestations. A thin border on the contrary speaks of a person's openness, love for communication and ease in it.

Inside, the drawing is filled with various lines and patterns, they also have their own meanings. simple lines and the figures and images built on their basis are characteristic of male mandalas, in which reason prevails over feelings. The sinuous outlines of the drawings are the prerogative of women, they show emotionality, irrationality and sensitivity. curved lines in the center they symbolize the embryo, but in spite of everything, this is not a symbol of joy and childhood, but rather, on the contrary, a sign of stress and depression, which is difficult for a person to cope with. A whole tangle of such lines shows weak character or severe vulnerability. The most common example is flower, a symbol of femininity. Star, which is built from straight lines, the embodiment of masculinity and strength.

Often takes center stage cross, which says that a person is at a crossroads, he is unsettled, but at the moment he is forming his true self. Square is an altar, a secret place, if it open, then symbolizes the door. Such a person is healthy psychic abilities, the right flows of energy flow freely in him, he is able to go into the astral plane and return to earth. However closed square on the contrary, it speaks of stress, isolation and a sense of insecurity. Triangle, located top down - regression and self-destruction, and if its tip is directed upwards - this is active personal growth.

mandala center expresses the inner self, and everything else is just objects of the external world that affect it. If the center is absent, the person is completely focused on himself, he pure water introvert.

A small number of drawings a large number of white background shows secrecy, a person is not yet ready to share his inner world using a drawing. However, with each new mandala, it becomes easier to open up. The objects for drawing here are the alphabet from which you can put together the most complex text that can convey your message to the world.

What are the mandalas, what do they mean

These patterns are presented quite widely. There are mandalas to decorate the interior or your body, they are made of different materials, have all sorts of colors, sizes, performance techniques. For them to carry their positive influence into the world, you can literally surround your home with them.

Mandalas are:

• two-dimensional - drawn on any surface using pencils, felt-tip pens, paints, crayons;
• voluminous or embossed;
• embroidered on clothes, tablecloths, bedspreads and pillows;
• made from different grains, flower petals, sand and other natural materials;
• thread mandalas;
• metal, with patterns embossed on them;
• wooden;
• carved on stones;
• gemstone mandalas;
• images on the walls and ceilings of Buddhist temples;
• mosaic mandalas on the floors of temples;
• crop circles;
• images on plates and other utensils;
• computer mandalas;
• decorations;
• mandala tattoos;
• interior decorations.

Each drawing accumulates the energy of a person, like a real prayer, helping to establish harmony with oneself. There are many ready-made mandalas that can only be painted at your discretion. This therapy works just as well. The main thing is to find an image with the value you need. Almost any materials are suitable for the creative process: gel pens, paints, liners, pencils and others stationery. It is customary to start painting the drawing from the center to the edges, so as not to smear. By using computer programs you can come up with your own individual mandala, however, this requires special skills and abilities to work with a graphics tablet.

Also, mandalas differ in their purpose.

They are:

• Healing, designed to cope with illnesses, in them a person expresses his illness, and then symbolically burns the drawing so that recovery comes. Either they invoke the spirit of health, protect from evil looks, and give vitality.
• depicting deities. inciting to prayer.
• Paired, women's and men's. They harmonize male and female energy, help build relationships and establish mutual understanding, and eliminate emotional imbalance.
• Mills, generators and turntables. These are active transformers that adapt to the needs of a person. In a sluggish, stagnant, like a swamp, life, they bring freshness, enthusiasm and positive. And in a too rapid, aggressive, nervous being, they bring regularity, smoothness and harmony.
• Traps and wells hide and retain excess energy in themselves, saving it for later.
• Protective mandalas are amulets, they are drawn and hung indoors to neutralize negative energy.
• Decorative ones are created specifically for decorating an interior or a person.
• Work mandalas are designed to help achieve various goals. They render psychological help, move any business off the ground, after fulfilling their purpose, they are subject to destruction.

Colors in the mandala meanings

In the mandala therapy, which consists in coloring, any color is allowed. However, each of them has a special meaning.

Therefore, it will not be superfluous to learn about them before proceeding with the process:

• Red is the color of animal potential, spiritual quests and aspirations. Positive values is passion, love, energy, perseverance. Negative - aggression, blood, enmity, the desire for destruction.
• Orange is ambition, fire, positive self-affirmation, optimism, contact, decency, openness, but also vanity, absent-mindedness, carelessness.
• Yellow is the spiritual capacity for perception and understanding. In the Indian yellow wheel, it is a symbol of insight. Sun, glow, tranquility, thirst for tranquility, imagination, intellect, intuition and inspiration. From negative values: envy, overestimation of one's capabilities, superficiality.
• Green - creation and healing power, the desire for renewal, wise perception of other people, a symbol of integrity and unification of male and female. feminine. This is life and nature, constancy, respect, perseverance, balance. However, at the same time, the thirst for power, lies, excessive ambition.
• Blue is a symbol of the source of life, sky, water, a feeling of maternal love, compassion. dark shades- these are echoes of tyranny in maternal feelings, primordial chaos.
• Blue is the night sky, mystery, mysticism, the raging sea, rebirth, altruism, fidelity, silence, reason, freedom, rest. Negative: emptiness, sadness, boredom, naivety.
• Violet color is a symbol of energy, which manifests itself at the level of spirituality. This is the establishment of a magical connection with oneself, spirituality, inspiration, magic, creative thinking, the union of opposites. Or suffering, repentance, self-denial, self-isolation.
• White is purity, human consciousness, health, perfection, sincerity, truth. Or sullenness, isolation, emptiness.
• Black - darkness, mystery, denial, death. Dignity, return, invulnerability. Many negative meanings: destruction, conservatism, loss, despair, disappointment, gloominess, dependence.

Mandala symbol meaning

In the image of mandalas, there are many symbols that have hidden meanings.

Here is some of them:

• The eye means the desire to be in the center of events.
• A spiral that twists clockwise - the beginning, at opposite side- emptiness, empty waste of energy.
• Heart - love, feelings.
• Tree - nature, life, the basis of the universe
• Animals are a model of human behavior in the present.
• Birds are lightness and awareness of your soul.

The benefits of mandalas

Mandala therapy is not just graphics, it brings certain benefits to its creator. Working on the creation and coloring of these mystical drawings, a person is influenced by art therapy. This process brings with it calmness, puts things in order in thoughts, balances, eliminates negativism, brings harmony to the state of mind of a person and leads to his self-improvement. They help to focus on your hidden desires and goals, visualize them and thereby bring their fulfillment closer.

Mandala by date of birth

To create a mandala with special energy, you can calculate it by the date of your birth. It will have your personal imprint on it. When interacting with colors and numbers for a period of time, you restore your resonant patterns, which combine the physical appearance of the body with higher spiritual matters.

To calculate, copy the personal mandala template and calculate the date according to the following principle:

1. Mirror date of birth: 12031945 54913021
2. Add them all in turn, two digits at a time, when you get a two-digit number, add it again to get a simple one: 1 + 2 + 0 + 3 + 1 + ...
   3+2+3+4+…
3. The result should be 16 lines:

1..2..0..3..1..9..4..5..5..4..9..1..3..0..2..1
..3..2..3..4..1..4..9..1..9..4..1..4..3..2..3
….5..5..7..5..5..4..1..1..4..5..5. .7..5..5
……1..3..3..1..9..5..2..5..9..1..3..3..1
……..4..6..4..1..5..7..7..5..1..4..6..4
……….1..1..5..6..3..5..3..6..5..1..1
…………2..6..2..9..8..8..9..2..6..2
…………..8..8..2..8..7..8..2..8..8
…………….7..1..1..6..6..1..1..7
…………… …8..2..7..3..7..2..8
………………..1..9..1..1..9..1
………………….1..1..2..1..1
……………………2..3..3..2
….. …………………5..6..5
……………………….2..2
…………………………4

We check the resulting number with the list of colors and color any divisions of the mandala with it to get our personal unique drawing.

1 - red
2 - dark blue
3 - green
4 - yellow
5 - light blue
6 - turquoise (sea wave)
7 - pink
8 - orange
9 - purple

Mandala antistress print, template diagram

Here are some great templates for stress relief, calmness and relaxation.

Mandala to attract money, template

Mandala of success, template for coloring

Healing mandala, template for coloring

Mandala for material well-being, a template for coloring

Mandala of abundance, template for coloring

Mandala for weight loss, template for coloring

Mandala of health and healing, template for coloring

Mandala of happiness, template for coloring

Mandala magical, template for coloring

Relationship mandala, template for coloring

Tranquility mandala, template for coloring

Powerful mandala, template for coloring

Mandala of love, template for coloring

A mandala for coloring will help you enter a state of creative meditation, relax and get rid of negativity. It is important to know the designation of each mandala in order to choose the right colors and get the maximum effect.

Designation of figures in mandalas

To start creative meditation, it is not necessary to have the talent of an artist, it is enough to learn simple rules and listen to your inner voice. He will direct your hands, help you choose the right shades. Mandala is not a picture, but a reflection of your soul.

Just download ready-made mandalas for coloring from the Internet and start creating. The designations of the figures located inside the mandala are as follows:

• Round and oval shapes are a symbol of a whole personality. This display spiritual world and the ability to protect yourself from negativity coming from outside
• Cross-shaped forms are a symbol of crossroads. This means that a person is on the verge of an important decision and is considering which way to move.
• The stars represent masculine energy. These are qualities such as self-confidence, the ability to take responsibility and make decisions based solely on logic.
• Squares and triangles symbolize a person's ability to open up emotionally. They can indicate both a closed personality, which is not characterized by vivid manifestations of emotions, or they can say that you are used to throwing out a whole storm of feelings into the world around you.
• Spirals and the sign of infinity, eights indicate that a person is in a continuous process of spiritual development
• The heart is the personification of love. Both internal - to oneself, and external - unconditional, to others and the world as a whole

When choosing a mandala for coloring, a person intuitively chooses exactly those figures that most fully reflect his spiritual state.

Mandala color designations

How to color mandalas? It all depends on the effect you want to get. To do this, choose the right colors and shades.

The meanings of the colors of the mandala are as follows:

• Red is the personification of irrepressible, passionate, seething energy. This is the choice of people who are active, attractive, but in some way also aggressive if they are not able to cope with emotions.
• Pink - a symbol of vulnerability, speaks of deep mental problems or the presence of a serious illness
• Orange is the will to live. Full, bright, intense. This is the color of optimists and enthusiasts, people who are unable to sit in one place.
• yellow expresses solar energy. It personifies such qualities as iron willpower, huge intelligence
• Green indicates a person's deep inner maturity. Infantilism is completely absent, this is a harmonious and happy personality
• Blue is a symbol of motherhood, care, compassion. Indicates true feminine qualities that can be hidden and suppressed.
• Blue is a symbol of peace and tranquility. But only if the shades are bright, light. Deep and rich blue, on the contrary, speaks of constant conflicts, an unfavorable psychological state.
• Purple is a symbol of stagnation, a stop in development. Lack of vitality that is necessary to achieve goals. Lack of energy, apathy
• Lilac speaks of problems with the lungs and other respiratory organs. Probably the person has bad habits that he wants to get rid of
• Gray - indifference, indifference, indifference to everything that happens. It can be both true and feigned when a person suppresses emotions in himself
• Brown is the color of low self-esteem, lack of self-confidence. These are complexes, phobias, fears, psychological clamps and limitations of thinking that do not allow you to develop and love yourself unconditionally
• White and pastel shades- a symbol of spiritual purity, innocence. It's all bright, spotless
• Black speaks of depression. The person is devastated, he has no energy, no desire to do anything, move forward

These are the primary colors that you can rely on for meaning. However, one does not need to choose a shade for coloring the element of the mandala with the mind. Rely on the sensations of your own soul. And when the drawing is ready, analyze what your emotions have found a way out.

This will help you understand yourself better. Perhaps you will discover something in yourself, you can better understand what is missing.

Watch a video about the types of mandalas and their coloring:

How to color mandalas?

There are a few simple rules important to follow:

1. Don't treat mandalas like painting a picture. Get rid of perfectionism - you are not creating an artistic masterpiece, but meditating, expressing yourself in creativity
2. Try to devote at least 15 minutes to drawing or coloring mandalas every day. It is regular practice that will solve your problem.
3. Listen to the sensations of consciousness. Does it turn out completely “turn off” or the voltage does not recede? Understand what exactly prevents you from fully immersing yourself in the process - this will help identify internal problems in order to further develop them.
4. Abstract in the process of creative meditation from extraneous thoughts. Try not to think at all - you should turn into one continuous emotion
5. If the purpose of creating a mandala is to throw out negative emotions, then be sure to destroy the drawing. It must be burned, and the ashes scattered to the wind. In no case do not give a mandala - you will give all the negativity to a person
6. Try to draw or color your creation symmetrically. It is the observance of symmetry that helps to achieve harmony, concentrate, relax and calm down, rest the soul completely and completely.